BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T183000
DTEND;TZID=America/New_York:20240423T190000
DTSTAMP:20260404T043906
CREATED:20240403T122236Z
LAST-MODIFIED:20240422T065208Z
UID:10000414-1713897000-1713898800@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-3/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T060000
DTEND;TZID=America/New_York:20240424T110000
DTSTAMP:20260404T043906
CREATED:20240329T144110Z
LAST-MODIFIED:20240422T064932Z
UID:10000058-1713938400-1713956400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-19/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T060000
DTEND;TZID=America/New_York:20240424T110000
DTSTAMP:20260404T043906
CREATED:20240403T122239Z
LAST-MODIFIED:20240422T065212Z
UID:10000418-1713938400-1713956400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-24/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T083000
DTEND;TZID=America/New_York:20240424T090000
DTSTAMP:20260404T043906
CREATED:20240403T122239Z
LAST-MODIFIED:20240422T065213Z
UID:10000419-1713947400-1713949200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-14/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T083000
DTEND;TZID=America/New_York:20240424T091500
DTSTAMP:20260404T043906
CREATED:20240403T122239Z
LAST-MODIFIED:20240422T065209Z
UID:10000417-1713947400-1713950100@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-5/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T091000
DTEND;TZID=America/New_York:20240424T094500
DTSTAMP:20260404T043906
CREATED:20240403T122240Z
LAST-MODIFIED:20240422T065210Z
UID:10000420-1713949800-1713951900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-5/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T100000
DTEND;TZID=America/New_York:20240424T110000
DTSTAMP:20260404T043906
CREATED:20240329T144110Z
LAST-MODIFIED:20240422T064932Z
UID:10000059-1713952800-1713956400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-19/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T100000
DTEND;TZID=America/New_York:20240424T110000
DTSTAMP:20260404T043906
CREATED:20240403T122240Z
LAST-MODIFIED:20240422T065211Z
UID:10000421-1713952800-1713956400@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-5/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T190000
DTEND;TZID=America/New_York:20240424T210000
DTSTAMP:20260404T043906
CREATED:20240329T144111Z
LAST-MODIFIED:20240422T064933Z
UID:10000060-1713985200-1713992400@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-4/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T051500
DTEND;TZID=America/New_York:20240425T060000
DTSTAMP:20260404T043906
CREATED:20240403T122240Z
LAST-MODIFIED:20240422T065215Z
UID:10000422-1714022100-1714024800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-8/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T060000
DTEND;TZID=America/New_York:20240425T110000
DTSTAMP:20260404T043906
CREATED:20240329T144111Z
LAST-MODIFIED:20240422T064934Z
UID:10000062-1714024800-1714042800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-20/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T060000
DTEND;TZID=America/New_York:20240425T110000
DTSTAMP:20260404T043906
CREATED:20240403T122241Z
LAST-MODIFIED:20240422T065215Z
UID:10000423-1714024800-1714042800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-25/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T070000
DTEND;TZID=America/New_York:20240425T080000
DTSTAMP:20260404T043906
CREATED:20240403T122241Z
LAST-MODIFIED:20240422T065214Z
UID:10000424-1714028400-1714032000@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-5/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T083000
DTEND;TZID=America/New_York:20240425T093000
DTSTAMP:20260404T043906
CREATED:20240403T122242Z
LAST-MODIFIED:20240422T065214Z
UID:10000425-1714033800-1714037400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-8/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T100000
DTEND;TZID=America/New_York:20240425T110000
DTSTAMP:20260404T043906
CREATED:20240329T144111Z
LAST-MODIFIED:20240422T064933Z
UID:10000061-1714039200-1714042800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-20/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T100000
DTEND;TZID=America/New_York:20240425T110000
DTSTAMP:20260404T043906
CREATED:20240403T122242Z
LAST-MODIFIED:20240422T065215Z
UID:10000426-1714039200-1714042800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-8/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T130000
DTEND;TZID=America/New_York:20240425T150000
DTSTAMP:20260404T043906
CREATED:20240329T144112Z
LAST-MODIFIED:20240422T064942Z
UID:10000063-1714050000-1714057200@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-8/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T130000
DTEND;TZID=America/New_York:20240425T150000
DTSTAMP:20260404T043906
CREATED:20240403T122242Z
LAST-MODIFIED:20240422T065216Z
UID:10000427-1714050000-1714057200@www.ashlandy.org
SUMMARY:Pickleball\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-26/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T183000
DTEND;TZID=America/New_York:20240425T213000
DTSTAMP:20260404T043906
CREATED:20240329T144112Z
LAST-MODIFIED:20240422T064942Z
UID:10000064-1714069800-1714080600@www.ashlandy.org
SUMMARY:Adult Basketball (Both Courts)
DESCRIPTION:
URL:https://www.ashlandy.org/event/adult-basketball-both-courts-4/
LOCATION:both courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T060000
DTEND;TZID=America/New_York:20240426T110000
DTSTAMP:20260404T043906
CREATED:20240329T144112Z
LAST-MODIFIED:20240422T064942Z
UID:10000065-1714111200-1714129200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-21/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T060000
DTEND;TZID=America/New_York:20240426T110000
DTSTAMP:20260404T043906
CREATED:20240403T122244Z
LAST-MODIFIED:20240422T065216Z
UID:10000431-1714111200-1714129200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-27/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T080000
DTEND;TZID=America/New_York:20240426T083000
DTSTAMP:20260404T043906
CREATED:20240403T122243Z
LAST-MODIFIED:20240422T065216Z
UID:10000428-1714118400-1714120200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-15/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T083000
DTEND;TZID=America/New_York:20240426T094500
DTSTAMP:20260404T043906
CREATED:20240403T122243Z
LAST-MODIFIED:20240422T065217Z
UID:10000429-1714120200-1714124700@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-4/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T084500
DTEND;TZID=America/New_York:20240426T093000
DTSTAMP:20260404T043906
CREATED:20240403T122244Z
LAST-MODIFIED:20240422T065217Z
UID:10000432-1714121100-1714123800@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-4/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T100000
DTEND;TZID=America/New_York:20240426T110000
DTSTAMP:20260404T043906
CREATED:20240329T144113Z
LAST-MODIFIED:20240422T064943Z
UID:10000066-1714125600-1714129200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-21/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T100000
DTEND;TZID=America/New_York:20240426T110000
DTSTAMP:20260404T043906
CREATED:20240403T122243Z
LAST-MODIFIED:20240422T065218Z
UID:10000430-1714125600-1714129200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-9/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T083000
DTEND;TZID=America/New_York:20240427T090000
DTSTAMP:20260404T043906
CREATED:20240403T122245Z
LAST-MODIFIED:20240422T065218Z
UID:10000434-1714206600-1714208400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-16/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T090000
DTEND;TZID=America/New_York:20240427T100000
DTSTAMP:20260404T043906
CREATED:20240403T122244Z
LAST-MODIFIED:20240422T065218Z
UID:10000433-1714208400-1714212000@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-4/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T060000
DTEND;TZID=America/New_York:20240429T110000
DTSTAMP:20260404T043906
CREATED:20240329T144114Z
LAST-MODIFIED:20240422T064943Z
UID:10000068-1714370400-1714388400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-22/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T060000
DTEND;TZID=America/New_York:20240429T110000
DTSTAMP:20260404T043906
CREATED:20240403T122247Z
LAST-MODIFIED:20240422T065219Z
UID:10000437-1714370400-1714388400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-28/
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR