YMCA of Ashland, Ohio

Power + Cycling
2024-10-29 18:15 - 19:00, 2024-10-29 08:30 - 09:00 (America/New_York) | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Cavs Practice/Both Courts Closed
2024-10-29 18:00 - 19:00

Zumba
2024-10-29 17:30 - 18:30 | Multi Purpose Room

Cavs Practice/Court 1 Closed
2024-10-29 17:00 - 18:00, 2024-10-28 17:00 - 18:00

Pickleball
2024-10-29 13:00 - 15:00 | Gymnasium- 1 court

SilverSneakers Circuit
2024-10-29 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

SilverSneakers
2024-10-29 10:00 - 11:00, 2024-10-28 10:00 - 11:00 | Gymnasium- 2 courts

3.3. Strength-w/Clay Funk
2024-10-29 09:00 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.

Weight Lifting 101
2024-10-29 08:30 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form, essential exercises, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights, machines, and your body weight to achieve your fitness goals. All fitness levels are welcome!

PickleBall, Gym Court 1
2024-10-29 06:00 - 11:00, 2024-10-28 06:00 - 11:00

Pickle Ball
2024-10-29 06:00 - 11:00, 2024-10-28 06:00 - 11:00 | Gymnasium- 1 court

Cycling-w/Michelle McDonald
2024-10-29 05:15 - 06:00 | Cycling Room
First come. First served.

Basketball Practice
2024-10-28 19:00 - 20:30 | Court 2

HIIT Strength
2024-10-28 18:30 - 19:15

Cavs-C.Langston
2024-10-28 18:00 - 19:00 | Hoop D, Court 2

Cavs Practice:M.Cain
2024-10-28 18:00 - 19:00 | Hoop C, Court 2

Cavs Practice:J.Stickney
2024-10-28 18:00 - 19:00 | Hoop A, Court 1

Zumba
2024-10-28 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

MP Room- Cavs Little Ballers Practices
2024-10-28 17:00 - 18:45

Cavs Practice: J.Davidson
2024-10-28 17:00 - 18:00 | Hoop D, Court 2

Cavs Practice: R.Wells
2024-10-28 17:00 - 18:00 | Hoop B, Court 1

Cavs Practice: T.Foley
2024-10-28 17:00 - 18:00 | Hoop A, Court 1

SilverSneakers Yoga
2024-10-28 10:00 - 11:00 | Multi-Purpose Room
Instructor: Christy
Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

Total Body Strength
2024-10-28 09:10 - 09:45 | Multi-Purpose Room
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.

Total Body Cycle
2024-10-28 08:30 - 09:00
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
