BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T100000
DTEND;TZID=America/New_York:20241115T110000
DTSTAMP:20260406T191435
CREATED:20240621T114728Z
LAST-MODIFIED:20241114T203941Z
UID:10001180-1731664800-1731668400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-166/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T100000
DTEND;TZID=America/New_York:20241115T110000
DTSTAMP:20260406T191435
CREATED:20240903T154721Z
LAST-MODIFIED:20241115T020941Z
UID:10001635-1731664800-1731668400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-67/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T170000
DTEND;TZID=America/New_York:20241115T180000
DTSTAMP:20260406T191435
CREATED:20241022T091212Z
LAST-MODIFIED:20241115T210942Z
UID:10002052-1731690000-1731693600@www.ashlandy.org
SUMMARY:Cavs Practices- COURT 1 CLOSED
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practices-court-1-closed-6/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T080000
DTEND;TZID=America/New_York:20241116T163000
DTSTAMP:20260406T191435
CREATED:20241108T173949Z
LAST-MODIFIED:20241115T210943Z
UID:10002263-1731744000-1731774600@www.ashlandy.org
SUMMARY:Jr Cavs Basketball Games-Both Courts
DESCRIPTION:
URL:https://www.ashlandy.org/event/jr-cavs-basketball-games-both-courts/
LOCATION:both courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T083000
DTEND;TZID=America/New_York:20241116T090000
DTSTAMP:20260406T191435
CREATED:20240903T154721Z
LAST-MODIFIED:20241116T023938Z
UID:10001636-1731745800-1731747600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-114/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T090000
DTEND;TZID=America/New_York:20241116T100000
DTSTAMP:20260406T191435
CREATED:20240903T154722Z
LAST-MODIFIED:20241116T023939Z
UID:10001637-1731747600-1731751200@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-33/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241117T123000
DTEND;TZID=America/New_York:20241117T143000
DTSTAMP:20260406T191435
CREATED:20241101T141032Z
LAST-MODIFIED:20241116T213846Z
UID:10002226-1731846600-1731853800@www.ashlandy.org
SUMMARY:Pickleball - private/court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-private-court-1-3/
LOCATION:Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T060000
DTEND;TZID=America/New_York:20241118T110000
DTSTAMP:20260406T191435
CREATED:20240621T114730Z
LAST-MODIFIED:20241105T161020Z
UID:10001183-1731909600-1731927600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-167/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T060000
DTEND;TZID=America/New_York:20241118T110000
DTSTAMP:20260406T191435
CREATED:20240904T161733Z
LAST-MODIFIED:20241118T033210Z
UID:10001643-1731909600-1731927600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-194/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T083000
DTEND;TZID=America/New_York:20241118T090000
DTSTAMP:20260406T191435
CREATED:20240903T154722Z
LAST-MODIFIED:20241118T033210Z
UID:10001638-1731918600-1731920400@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-28/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T091000
DTEND;TZID=America/New_York:20241118T094500
DTSTAMP:20260406T191435
CREATED:20240903T154722Z
LAST-MODIFIED:20241118T033210Z
UID:10001639-1731921000-1731923100@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-33/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T100000
DTEND;TZID=America/New_York:20241118T110000
DTSTAMP:20260406T191435
CREATED:20240621T114729Z
LAST-MODIFIED:20241117T220938Z
UID:10001182-1731924000-1731927600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-167/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T100000
DTEND;TZID=America/New_York:20241118T110000
DTSTAMP:20260406T191435
CREATED:20240904T161732Z
LAST-MODIFIED:20241118T033211Z
UID:10001642-1731924000-1731927600@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-33/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T170000
DTEND;TZID=America/New_York:20241118T180000
DTSTAMP:20260406T191435
CREATED:20241022T091214Z
LAST-MODIFIED:20241118T223944Z
UID:10002054-1731949200-1731952800@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-7/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T170000
DTEND;TZID=America/New_York:20241118T180000
DTSTAMP:20260406T191435
CREATED:20241022T091215Z
LAST-MODIFIED:20241118T223949Z
UID:10002055-1731949200-1731952800@www.ashlandy.org
SUMMARY:Cavs Practice: R.Wells
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-r-wells-4/
LOCATION:Hoop B\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T170000
DTEND;TZID=America/New_York:20241118T180000
DTSTAMP:20260406T191435
CREATED:20241022T091216Z
LAST-MODIFIED:20241118T223945Z
UID:10002056-1731949200-1731952800@www.ashlandy.org
SUMMARY:Cavs Practice: J.Davidson
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-j-davidson-4/
LOCATION:Hoop D\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T170000
DTEND;TZID=America/New_York:20241118T180000
DTSTAMP:20260406T191435
CREATED:20241022T091230Z
LAST-MODIFIED:20241118T223950Z
UID:10002059-1731949200-1731952800@www.ashlandy.org
SUMMARY:Cavs Practice: T.Foley
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-t-foley-4/
LOCATION:Hoop A\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T170000
DTEND;TZID=America/New_York:20241118T184500
DTSTAMP:20260406T191435
CREATED:20241022T091216Z
LAST-MODIFIED:20241118T223943Z
UID:10002057-1731949200-1731955500@www.ashlandy.org
SUMMARY:MP Room- Cavs Little Ballers Practices
DESCRIPTION:
URL:https://www.ashlandy.org/event/mp-room-cavs-little-ballers-practices-4/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T173000
DTEND;TZID=America/New_York:20241118T183000
DTSTAMP:20260406T191435
CREATED:20240904T161733Z
LAST-MODIFIED:20241118T033211Z
UID:10001644-1731951000-1731954600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-67/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T180000
DTEND;TZID=America/New_York:20241118T190000
DTSTAMP:20260406T191435
CREATED:20241022T091214Z
LAST-MODIFIED:20241118T223941Z
UID:10002053-1731952800-1731956400@www.ashlandy.org
SUMMARY:Cavs-C.Langston
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-c-langston-4/
LOCATION:Hoop D\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T180000
DTEND;TZID=America/New_York:20241118T190000
DTSTAMP:20260406T191435
CREATED:20241022T091217Z
LAST-MODIFIED:20241118T223942Z
UID:10002058-1731952800-1731956400@www.ashlandy.org
SUMMARY:Cavs Practice:J.Stickney
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicej-stickney-4/
LOCATION:Hoop A\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T180000
DTEND;TZID=America/New_York:20241118T190000
DTSTAMP:20260406T191435
CREATED:20241022T091231Z
LAST-MODIFIED:20241118T223947Z
UID:10002061-1731952800-1731956400@www.ashlandy.org
SUMMARY:Cavs Practice:M.Cain
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicem-cain-4/
LOCATION:Hoop C\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T183000
DTEND;TZID=America/New_York:20241118T191500
DTSTAMP:20260406T191435
CREATED:20241003T054527Z
LAST-MODIFIED:20241118T033211Z
UID:10001870-1731954600-1731957300@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-14/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T190000
DTEND;TZID=America/New_York:20241118T203000
DTSTAMP:20260406T191435
CREATED:20241022T091231Z
LAST-MODIFIED:20241118T223946Z
UID:10002060-1731956400-1731961800@www.ashlandy.org
SUMMARY:Basketball Practice
DESCRIPTION:
URL:https://www.ashlandy.org/event/basketball-practice-4/
LOCATION:Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T051500
DTEND;TZID=America/New_York:20241119T060000
DTSTAMP:20260406T191435
CREATED:20240905T164655Z
LAST-MODIFIED:20241119T033938Z
UID:10001650-1731993300-1731996000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-67/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T060000
DTEND;TZID=America/New_York:20241119T110000
DTSTAMP:20260406T191435
CREATED:20240621T114730Z
LAST-MODIFIED:20241118T223951Z
UID:10001184-1731996000-1732014000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-168/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T060000
DTEND;TZID=America/New_York:20241119T110000
DTSTAMP:20260406T191435
CREATED:20240905T164656Z
LAST-MODIFIED:20241119T033938Z
UID:10001652-1731996000-1732014000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-195/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T083000
DTEND;TZID=America/New_York:20241119T090000
DTSTAMP:20260406T191435
CREATED:20240904T161734Z
LAST-MODIFIED:20241002T051705Z
UID:10001645-1732005000-1732006800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-33/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T083000
DTEND;TZID=America/New_York:20241119T093000
DTSTAMP:20260406T191435
CREATED:20241003T054528Z
LAST-MODIFIED:20241119T033939Z
UID:10001871-1732005000-1732008600@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-7/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T090000
DTEND;TZID=America/New_York:20241119T093000
DTSTAMP:20260406T191435
CREATED:20240904T161735Z
LAST-MODIFIED:20241002T051705Z
UID:10001646-1732006800-1732008600@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-33/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR