BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T100000
DTEND;TZID=America/New_York:20240912T110000
DTSTAMP:20260405T165920
CREATED:20240417T071528Z
LAST-MODIFIED:20240911T203937Z
UID:10000721-1726135200-1726138800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-120/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T083000
DTEND;TZID=America/New_York:20240912T093000
DTSTAMP:20260405T165920
CREATED:20240630T074739Z
LAST-MODIFIED:20240911T193939Z
UID:10001237-1726129800-1726133400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-48/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T070000
DTEND;TZID=America/New_York:20240912T080000
DTSTAMP:20260405T165920
CREATED:20240630T074739Z
LAST-MODIFIED:20240911T193940Z
UID:10001236-1726124400-1726128000@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-25/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T060000
DTEND;TZID=America/New_York:20240912T110000
DTSTAMP:20260405T165920
CREATED:20240629T071727Z
LAST-MODIFIED:20240911T193940Z
UID:10001234-1726120800-1726138800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-147/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T060000
DTEND;TZID=America/New_York:20240912T110000
DTSTAMP:20260405T165920
CREATED:20240417T071529Z
LAST-MODIFIED:20240911T203938Z
UID:10000722-1726120800-1726138800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-120/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T051500
DTEND;TZID=America/New_York:20240912T060000
DTSTAMP:20260405T165920
CREATED:20240629T071726Z
LAST-MODIFIED:20240911T193939Z
UID:10001233-1726118100-1726120800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-48/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T190000
DTEND;TZID=America/New_York:20240911T210000
DTSTAMP:20260405T165920
CREATED:20240416T070323Z
LAST-MODIFIED:20240911T203937Z
UID:10000710-1726081200-1726088400@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-24/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T171500
DTEND;TZID=America/New_York:20240911T181500
DTSTAMP:20260405T165920
CREATED:20240718T164556Z
LAST-MODIFIED:20240911T193938Z
UID:10001352-1726074900-1726078500@www.ashlandy.org
SUMMARY:Tighten & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-8/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T100000
DTEND;TZID=America/New_York:20240911T110000
DTSTAMP:20260405T165920
CREATED:20240629T071726Z
LAST-MODIFIED:20240910T190942Z
UID:10001232-1726048800-1726052400@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-25/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T100000
DTEND;TZID=America/New_York:20240911T110000
DTSTAMP:20260405T165920
CREATED:20240416T070322Z
LAST-MODIFIED:20240910T200923Z
UID:10000708-1726048800-1726052400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-119/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T091000
DTEND;TZID=America/New_York:20240911T094500
DTSTAMP:20260405T165920
CREATED:20240629T071725Z
LAST-MODIFIED:20240910T190941Z
UID:10001231-1726045800-1726047900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-25/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T083000
DTEND;TZID=America/New_York:20240911T090000
DTSTAMP:20260405T165920
CREATED:20240628T064739Z
LAST-MODIFIED:20240910T190942Z
UID:10001223-1726043400-1726045200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-85/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T060000
DTEND;TZID=America/New_York:20240911T110000
DTSTAMP:20260405T165920
CREATED:20240629T071724Z
LAST-MODIFIED:20240910T190941Z
UID:10001230-1726034400-1726052400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-146/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T060000
DTEND;TZID=America/New_York:20240911T110000
DTSTAMP:20260405T165920
CREATED:20240416T070322Z
LAST-MODIFIED:20240910T200923Z
UID:10000709-1726034400-1726052400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-119/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T183000
DTEND;TZID=America/New_York:20240910T190000
DTSTAMP:20260405T165920
CREATED:20240628T064738Z
LAST-MODIFIED:20240910T190941Z
UID:10001222-1725993000-1725994800@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-23/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T130000
DTEND;TZID=America/New_York:20240910T150000
DTSTAMP:20260405T165920
CREATED:20240412T160528Z
LAST-MODIFIED:20240909T193937Z
UID:10000699-1725973200-1725980400@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-47/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T100000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260405T165920
CREATED:20240628T064738Z
LAST-MODIFIED:20240909T183938Z
UID:10001221-1725962400-1725966000@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T100000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260405T165920
CREATED:20240412T070523Z
LAST-MODIFIED:20240909T193936Z
UID:10000686-1725962400-1725966000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-118/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T090000
DTEND;TZID=America/New_York:20240910T093000
DTSTAMP:20260405T165920
CREATED:20240627T061720Z
LAST-MODIFIED:20240909T183937Z
UID:10001215-1725958800-1725960600@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-23/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T083000
DTEND;TZID=America/New_York:20240910T090000
DTSTAMP:20260405T165920
CREATED:20240628T064737Z
LAST-MODIFIED:20240909T183938Z
UID:10001220-1725957000-1725958800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-23/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T060000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260405T165920
CREATED:20240628T064736Z
LAST-MODIFIED:20240909T183938Z
UID:10001219-1725948000-1725966000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-145/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T060000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260405T165920
CREATED:20240412T160525Z
LAST-MODIFIED:20240909T193936Z
UID:10000698-1725948000-1725966000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-118/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T051500
DTEND;TZID=America/New_York:20240910T060000
DTSTAMP:20260405T165920
CREATED:20240627T061719Z
LAST-MODIFIED:20240909T183937Z
UID:10001214-1725945300-1725948000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-47/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T183000
DTEND;TZID=America/New_York:20240909T193000
DTSTAMP:20260405T165920
CREATED:20240627T061718Z
LAST-MODIFIED:20240722T184659Z
UID:10001213-1725906600-1725910200@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-23/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T173000
DTEND;TZID=America/New_York:20240909T183000
DTSTAMP:20260405T165920
CREATED:20240627T061718Z
LAST-MODIFIED:20240909T183937Z
UID:10001212-1725903000-1725906600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-47/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T110000
DTEND;TZID=America/New_York:20240909T130000
DTSTAMP:20260405T165920
CREATED:20240904T170915Z
LAST-MODIFIED:20240908T190911Z
UID:10001648-1725879600-1725886800@www.ashlandy.org
SUMMARY:Timber Bradshaw: Banquet Room
DESCRIPTION:
URL:https://www.ashlandy.org/event/timber-bradshaw-banquet-room/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T100000
DTEND;TZID=America/New_York:20240909T110000
DTSTAMP:20260405T165920
CREATED:20240626T054806Z
LAST-MODIFIED:20240908T180913Z
UID:10001208-1725876000-1725879600@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T100000
DTEND;TZID=America/New_York:20240909T110000
DTSTAMP:20260405T165920
CREATED:20240412T070522Z
LAST-MODIFIED:20240908T190912Z
UID:10000684-1725876000-1725879600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-117/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T091000
DTEND;TZID=America/New_York:20240909T094500
DTSTAMP:20260405T165920
CREATED:20240626T054806Z
LAST-MODIFIED:20240908T180912Z
UID:10001207-1725873000-1725875100@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T083000
DTEND;TZID=America/New_York:20240909T090000
DTSTAMP:20260405T165920
CREATED:20240626T054805Z
LAST-MODIFIED:20240908T180912Z
UID:10001205-1725870600-1725872400@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-18/
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR