BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T091000
DTEND;TZID=America/New_York:20240805T094500
DTSTAMP:20260404T135606
CREATED:20240521T173141Z
LAST-MODIFIED:20240805T010939Z
UID:10000994-1722849000-1722851100@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-18/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T100000
DTEND;TZID=America/New_York:20240805T110000
DTSTAMP:20260404T135606
CREATED:20240329T144246Z
LAST-MODIFIED:20240804T173938Z
UID:10000264-1722852000-1722855600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-92/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T100000
DTEND;TZID=America/New_York:20240805T110000
DTSTAMP:20260404T135606
CREATED:20240522T175320Z
LAST-MODIFIED:20240805T010939Z
UID:10000999-1722852000-1722855600@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-18/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T173000
DTEND;TZID=America/New_York:20240805T183000
DTSTAMP:20260404T135606
CREATED:20240522T175321Z
LAST-MODIFIED:20240805T010940Z
UID:10001001-1722879000-1722882600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-37/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T183000
DTEND;TZID=America/New_York:20240805T193000
DTSTAMP:20260404T135606
CREATED:20240522T175321Z
LAST-MODIFIED:20240722T184130Z
UID:10001000-1722882600-1722886200@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-18/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T051500
DTEND;TZID=America/New_York:20240806T060000
DTSTAMP:20260404T135606
CREATED:20240522T175322Z
LAST-MODIFIED:20240806T013939Z
UID:10001002-1722921300-1722924000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-37/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T060000
DTEND;TZID=America/New_York:20240806T110000
DTSTAMP:20260404T135606
CREATED:20240329T144246Z
LAST-MODIFIED:20240805T180938Z
UID:10000266-1722924000-1722942000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-93/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T060000
DTEND;TZID=America/New_York:20240806T110000
DTSTAMP:20260404T135606
CREATED:20240523T184717Z
LAST-MODIFIED:20240806T013941Z
UID:10001007-1722924000-1722942000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-120/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T083000
DTEND;TZID=America/New_York:20240806T090000
DTSTAMP:20260404T135606
CREATED:20240522T175322Z
LAST-MODIFIED:20240806T013940Z
UID:10001003-1722933000-1722934800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-18/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T090000
DTEND;TZID=America/New_York:20240806T093000
DTSTAMP:20260404T135606
CREATED:20240523T184720Z
LAST-MODIFIED:20240806T013940Z
UID:10001008-1722934800-1722936600@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-18/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T100000
DTEND;TZID=America/New_York:20240806T110000
DTSTAMP:20260404T135606
CREATED:20240329T144246Z
LAST-MODIFIED:20240805T180938Z
UID:10000265-1722938400-1722942000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-93/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T100000
DTEND;TZID=America/New_York:20240806T110000
DTSTAMP:20260404T135606
CREATED:20240523T184723Z
LAST-MODIFIED:20240806T013941Z
UID:10001009-1722938400-1722942000@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-18/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T130000
DTEND;TZID=America/New_York:20240806T150000
DTSTAMP:20260404T135606
CREATED:20240329T144247Z
LAST-MODIFIED:20240806T183926Z
UID:10000267-1722949200-1722956400@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-37/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T183000
DTEND;TZID=America/New_York:20240806T190000
DTSTAMP:20260404T135606
CREATED:20240523T184724Z
LAST-MODIFIED:20240806T013941Z
UID:10001010-1722969000-1722970800@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-18/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T060000
DTEND;TZID=America/New_York:20240807T110000
DTSTAMP:20260404T135606
CREATED:20240329T144247Z
LAST-MODIFIED:20240806T183926Z
UID:10000268-1723010400-1723028400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-94/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T060000
DTEND;TZID=America/New_York:20240807T110000
DTSTAMP:20260404T135606
CREATED:20240525T070038Z
LAST-MODIFIED:20240807T020954Z
UID:10001015-1723010400-1723028400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-121/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T083000
DTEND;TZID=America/New_York:20240807T090000
DTSTAMP:20260404T135606
CREATED:20240523T184725Z
LAST-MODIFIED:20240807T020955Z
UID:10001011-1723019400-1723021200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-70/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T091000
DTEND;TZID=America/New_York:20240807T094500
DTSTAMP:20260404T135606
CREATED:20240525T070039Z
LAST-MODIFIED:20240807T020956Z
UID:10001016-1723021800-1723023900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-20/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T100000
DTEND;TZID=America/New_York:20240807T110000
DTSTAMP:20260404T135606
CREATED:20240329T144247Z
LAST-MODIFIED:20240806T183927Z
UID:10000269-1723024800-1723028400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-94/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T100000
DTEND;TZID=America/New_York:20240807T110000
DTSTAMP:20260404T135606
CREATED:20240525T070040Z
LAST-MODIFIED:20240807T020953Z
UID:10001017-1723024800-1723028400@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-20/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T171500
DTEND;TZID=America/New_York:20240807T181500
DTSTAMP:20260404T135606
CREATED:20240718T164157Z
LAST-MODIFIED:20240807T020957Z
UID:10001347-1723050900-1723054500@www.ashlandy.org
SUMMARY:Tighten & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-3/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T190000
DTEND;TZID=America/New_York:20240807T210000
DTSTAMP:20260404T135606
CREATED:20240329T144248Z
LAST-MODIFIED:20240807T190939Z
UID:10000270-1723057200-1723064400@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-19/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T051500
DTEND;TZID=America/New_York:20240808T060000
DTSTAMP:20260404T135606
CREATED:20240525T070040Z
LAST-MODIFIED:20240808T023940Z
UID:10001018-1723094100-1723096800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-38/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T060000
DTEND;TZID=America/New_York:20240808T110000
DTSTAMP:20260404T135606
CREATED:20240329T144248Z
LAST-MODIFIED:20240807T190940Z
UID:10000271-1723096800-1723114800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-95/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T060000
DTEND;TZID=America/New_York:20240808T110000
DTSTAMP:20260404T135606
CREATED:20240525T070041Z
LAST-MODIFIED:20240808T023941Z
UID:10001019-1723096800-1723114800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-122/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T070000
DTEND;TZID=America/New_York:20240808T080000
DTSTAMP:20260404T135606
CREATED:20240527T065835Z
LAST-MODIFIED:20240808T023940Z
UID:10001020-1723100400-1723104000@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-20/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T083000
DTEND;TZID=America/New_York:20240808T093000
DTSTAMP:20260404T135606
CREATED:20240527T065836Z
LAST-MODIFIED:20240808T023940Z
UID:10001021-1723105800-1723109400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-38/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T100000
DTEND;TZID=America/New_York:20240808T110000
DTSTAMP:20260404T135606
CREATED:20240329T144249Z
LAST-MODIFIED:20240807T190940Z
UID:10000272-1723111200-1723114800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-95/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T100000
DTEND;TZID=America/New_York:20240808T110000
DTSTAMP:20260404T135606
CREATED:20240528T124433Z
LAST-MODIFIED:20240808T023941Z
UID:10001026-1723111200-1723114800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-38/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T130000
DTEND;TZID=America/New_York:20240808T150000
DTSTAMP:20260404T135606
CREATED:20240329T144252Z
LAST-MODIFIED:20240807T190941Z
UID:10000273-1723122000-1723129200@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-38/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
END:VCALENDAR