BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T091000
DTEND;TZID=America/New_York:20240826T094500
DTSTAMP:20260405T110043
CREATED:20240611T231724Z
LAST-MODIFIED:20240826T113939Z
UID:10001122-1724663400-1724665500@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-21/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T100000
DTEND;TZID=America/New_York:20240826T110000
DTSTAMP:20260405T110043
CREATED:20240402T153914Z
LAST-MODIFIED:20240826T123936Z
UID:10000307-1724666400-1724670000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-107/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T100000
DTEND;TZID=America/New_York:20240826T110000
DTSTAMP:20260405T110043
CREATED:20240611T231724Z
LAST-MODIFIED:20240826T113939Z
UID:10001123-1724666400-1724670000@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-21/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T173000
DTEND;TZID=America/New_York:20240826T183000
DTSTAMP:20260405T110043
CREATED:20240613T234724Z
LAST-MODIFIED:20240826T113939Z
UID:10001129-1724693400-1724697000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-43/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T183000
DTEND;TZID=America/New_York:20240826T193000
DTSTAMP:20260405T110043
CREATED:20240613T234723Z
LAST-MODIFIED:20240722T184512Z
UID:10001128-1724697000-1724700600@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-21/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T051500
DTEND;TZID=America/New_York:20240827T060000
DTSTAMP:20260405T110043
CREATED:20240613T234725Z
LAST-MODIFIED:20240826T113940Z
UID:10001131-1724735700-1724738400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-43/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T060000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260405T110043
CREATED:20240403T172721Z
LAST-MODIFIED:20240827T130938Z
UID:10000620-1724738400-1724756400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-108/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T060000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260405T110043
CREATED:20240613T234724Z
LAST-MODIFIED:20240827T120937Z
UID:10001130-1724738400-1724756400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-135/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T083000
DTEND;TZID=America/New_York:20240827T090000
DTSTAMP:20260405T110043
CREATED:20240613T234726Z
LAST-MODIFIED:20240827T120938Z
UID:10001133-1724747400-1724749200@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-21/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T090000
DTEND;TZID=America/New_York:20240827T093000
DTSTAMP:20260405T110043
CREATED:20240613T234725Z
LAST-MODIFIED:20240827T120937Z
UID:10001132-1724749200-1724751000@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-21/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T100000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260405T110043
CREATED:20240403T172722Z
LAST-MODIFIED:20240827T130937Z
UID:10000621-1724752800-1724756400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-108/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T100000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260405T110043
CREATED:20240613T234726Z
LAST-MODIFIED:20240827T120938Z
UID:10001134-1724752800-1724756400@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-21/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T130000
DTEND;TZID=America/New_York:20240827T150000
DTSTAMP:20260405T110043
CREATED:20240403T172723Z
LAST-MODIFIED:20240827T130938Z
UID:10000622-1724763600-1724770800@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-43/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T183000
DTEND;TZID=America/New_York:20240827T190000
DTSTAMP:20260405T110043
CREATED:20240613T234726Z
LAST-MODIFIED:20240827T120938Z
UID:10001135-1724783400-1724785200@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-21/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T060000
DTEND;TZID=America/New_York:20240828T110000
DTSTAMP:20260405T110043
CREATED:20240404T195439Z
LAST-MODIFIED:20240828T133937Z
UID:10000634-1724824800-1724842800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-109/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T060000
DTEND;TZID=America/New_York:20240828T110000
DTSTAMP:20260405T110043
CREATED:20240615T001727Z
LAST-MODIFIED:20240828T123911Z
UID:10001143-1724824800-1724842800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-136/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T083000
DTEND;TZID=America/New_York:20240828T090000
DTSTAMP:20260405T110043
CREATED:20240613T234727Z
LAST-MODIFIED:20240828T123912Z
UID:10001136-1724833800-1724835600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-79/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T091000
DTEND;TZID=America/New_York:20240828T094500
DTSTAMP:20260405T110043
CREATED:20240615T001728Z
LAST-MODIFIED:20240828T123912Z
UID:10001144-1724836200-1724838300@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T100000
DTEND;TZID=America/New_York:20240828T110000
DTSTAMP:20260405T110043
CREATED:20240404T195440Z
LAST-MODIFIED:20240828T133937Z
UID:10000635-1724839200-1724842800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-109/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T100000
DTEND;TZID=America/New_York:20240828T110000
DTSTAMP:20260405T110043
CREATED:20240615T001728Z
LAST-MODIFIED:20240828T123911Z
UID:10001145-1724839200-1724842800@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T171500
DTEND;TZID=America/New_York:20240828T181500
DTSTAMP:20260405T110043
CREATED:20240718T164414Z
LAST-MODIFIED:20240828T123912Z
UID:10001350-1724865300-1724868900@www.ashlandy.org
SUMMARY:Tighten & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-6/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T190000
DTEND;TZID=America/New_York:20240828T210000
DTSTAMP:20260405T110043
CREATED:20240404T195442Z
LAST-MODIFIED:20240828T133938Z
UID:10000636-1724871600-1724878800@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-22/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T051500
DTEND;TZID=America/New_York:20240829T060000
DTSTAMP:20260405T110043
CREATED:20240615T001729Z
LAST-MODIFIED:20240828T123913Z
UID:10001146-1724908500-1724911200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-44/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T060000
DTEND;TZID=America/New_York:20240829T110000
DTSTAMP:20260405T110043
CREATED:20240404T195443Z
LAST-MODIFIED:20240829T140935Z
UID:10000637-1724911200-1724929200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-110/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T060000
DTEND;TZID=America/New_York:20240829T110000
DTSTAMP:20260405T110043
CREATED:20240615T001729Z
LAST-MODIFIED:20240829T130936Z
UID:10001147-1724911200-1724929200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-137/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T070000
DTEND;TZID=America/New_York:20240829T080000
DTSTAMP:20260405T110043
CREATED:20240616T004752Z
LAST-MODIFIED:20240828T123913Z
UID:10001151-1724914800-1724918400@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-23/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T083000
DTEND;TZID=America/New_York:20240829T093000
DTSTAMP:20260405T110043
CREATED:20240616T004752Z
LAST-MODIFIED:20240829T130936Z
UID:10001152-1724920200-1724923800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-44/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T100000
DTEND;TZID=America/New_York:20240829T110000
DTSTAMP:20260405T110043
CREATED:20240404T195445Z
LAST-MODIFIED:20240829T140935Z
UID:10000638-1724925600-1724929200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-110/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T100000
DTEND;TZID=America/New_York:20240829T110000
DTSTAMP:20260405T110043
CREATED:20240616T004753Z
LAST-MODIFIED:20240829T130937Z
UID:10001153-1724925600-1724929200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-44/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T130000
DTEND;TZID=America/New_York:20240829T150000
DTSTAMP:20260405T110043
CREATED:20240404T195446Z
LAST-MODIFIED:20240829T140936Z
UID:10000639-1724936400-1724943600@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-44/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
END:VCALENDAR