BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T083000
DTEND;TZID=America/New_York:20241022T093000
DTSTAMP:20260405T151545
CREATED:20241003T054155Z
LAST-MODIFIED:20241021T143915Z
UID:10001835-1729585800-1729589400@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-3/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T090000
DTEND;TZID=America/New_York:20241022T093000
DTSTAMP:20260405T151545
CREATED:20240809T032205Z
LAST-MODIFIED:20241002T051235Z
UID:10001487-1729587600-1729589400@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-29/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T100000
DTEND;TZID=America/New_York:20241022T110000
DTSTAMP:20260405T151545
CREATED:20240527T130314Z
LAST-MODIFIED:20241022T090937Z
UID:10001023-1729591200-1729594800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-148/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T100000
DTEND;TZID=America/New_York:20241022T110000
DTSTAMP:20260405T151545
CREATED:20240809T032206Z
LAST-MODIFIED:20241021T143915Z
UID:10001488-1729591200-1729594800@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-29/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T130000
DTEND;TZID=America/New_York:20241022T150000
DTSTAMP:20260405T151545
CREATED:20240527T130315Z
LAST-MODIFIED:20241022T090938Z
UID:10001025-1729602000-1729609200@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-59/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T173000
DTEND;TZID=America/New_York:20241022T183000
DTSTAMP:20260405T151545
CREATED:20241003T054156Z
LAST-MODIFIED:20241022T150914Z
UID:10001836-1729618200-1729621800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-80/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T181500
DTEND;TZID=America/New_York:20241022T190000
DTSTAMP:20260405T151545
CREATED:20241003T054209Z
LAST-MODIFIED:20241022T150914Z
UID:10001837-1729620900-1729623600@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-39/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T183000
DTEND;TZID=America/New_York:20241022T190000
DTSTAMP:20260405T151545
CREATED:20240809T032209Z
LAST-MODIFIED:20241002T051240Z
UID:10001489-1729621800-1729623600@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-29/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T060000
DTEND;TZID=America/New_York:20241023T110000
DTSTAMP:20260405T151545
CREATED:20240528T154448Z
LAST-MODIFIED:20241023T093936Z
UID:10001034-1729663200-1729681200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-149/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T060000
DTEND;TZID=America/New_York:20241023T110000
DTSTAMP:20260405T151545
CREATED:20240810T034747Z
LAST-MODIFIED:20241022T150916Z
UID:10001495-1729663200-1729681200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-176/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T083000
DTEND;TZID=America/New_York:20241023T090000
DTSTAMP:20260405T151545
CREATED:20240809T032210Z
LAST-MODIFIED:20241022T150915Z
UID:10001490-1729672200-1729674000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-103/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T091000
DTEND;TZID=America/New_York:20241023T094500
DTSTAMP:20260405T151545
CREATED:20240809T032213Z
LAST-MODIFIED:20241002T051244Z
UID:10001491-1729674600-1729676700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-31/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T091500
DTEND;TZID=America/New_York:20241023T094500
DTSTAMP:20260405T151545
CREATED:20241003T054210Z
LAST-MODIFIED:20241022T150915Z
UID:10001838-1729674900-1729676700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-41/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T100000
DTEND;TZID=America/New_York:20241023T110000
DTSTAMP:20260405T151545
CREATED:20240528T154448Z
LAST-MODIFIED:20241023T093937Z
UID:10001033-1729677600-1729681200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-149/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T100000
DTEND;TZID=America/New_York:20241023T110000
DTSTAMP:20260405T151545
CREATED:20240810T034748Z
LAST-MODIFIED:20241022T150915Z
UID:10001496-1729677600-1729681200@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-31/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T171500
DTEND;TZID=America/New_York:20241023T181500
DTSTAMP:20260405T151545
CREATED:20240810T034749Z
LAST-MODIFIED:20241023T153912Z
UID:10001497-1729703700-1729707300@www.ashlandy.org
SUMMARY:Tight & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-14/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T183000
DTEND;TZID=America/New_York:20241023T193000
DTSTAMP:20260405T151545
CREATED:20241008T081130Z
LAST-MODIFIED:20241023T153912Z
UID:10001937-1729708200-1729711800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels\, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving\, smiling\, and sweating. Come shake it off and have a blast!
URL:https://www.ashlandy.org/event/zumba-97/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T190000
DTEND;TZID=America/New_York:20241023T210000
DTSTAMP:20260405T151545
CREATED:20240528T154449Z
LAST-MODIFIED:20241023T093937Z
UID:10001035-1729710000-1729717200@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-30/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T051500
DTEND;TZID=America/New_York:20241024T060000
DTSTAMP:20260405T151545
CREATED:20240810T034749Z
LAST-MODIFIED:20241023T153913Z
UID:10001498-1729746900-1729749600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-60/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T060000
DTEND;TZID=America/New_York:20241024T110000
DTSTAMP:20260405T151545
CREATED:20240528T154450Z
LAST-MODIFIED:20241024T100937Z
UID:10001036-1729749600-1729767600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-150/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T060000
DTEND;TZID=America/New_York:20241024T110000
DTSTAMP:20260405T151545
CREATED:20240811T041833Z
LAST-MODIFIED:20241023T153913Z
UID:10001501-1729749600-1729767600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-177/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T070000
DTEND;TZID=America/New_York:20241024T080000
DTSTAMP:20260405T151545
CREATED:20240810T034750Z
LAST-MODIFIED:20241023T153913Z
UID:10001499-1729753200-1729756800@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-31/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T080000
DTEND;TZID=America/New_York:20241024T083000
DTSTAMP:20260405T151545
CREATED:20241003T054225Z
LAST-MODIFIED:20241023T153914Z
UID:10001839-1729756800-1729758600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-130/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T083000
DTEND;TZID=America/New_York:20241024T093000
DTSTAMP:20260405T151545
CREATED:20240811T041836Z
LAST-MODIFIED:20241023T153914Z
UID:10001502-1729758600-1729762200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-60/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T100000
DTEND;TZID=America/New_York:20241024T110000
DTSTAMP:20260405T151545
CREATED:20240530T140010Z
LAST-MODIFIED:20241024T100936Z
UID:10001046-1729764000-1729767600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-150/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T100000
DTEND;TZID=America/New_York:20241024T110000
DTSTAMP:20260405T151545
CREATED:20240812T044920Z
LAST-MODIFIED:20241023T153914Z
UID:10001503-1729764000-1729767600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-60/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T130000
DTEND;TZID=America/New_York:20241024T150000
DTSTAMP:20260405T151545
CREATED:20240530T140011Z
LAST-MODIFIED:20241024T100937Z
UID:10001047-1729774800-1729782000@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-60/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T173000
DTEND;TZID=America/New_York:20241024T183000
DTSTAMP:20260405T151545
CREATED:20241003T054226Z
LAST-MODIFIED:20241024T160914Z
UID:10001841-1729791000-1729794600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-81/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T183000
DTEND;TZID=America/New_York:20241024T191000
DTSTAMP:20260405T151545
CREATED:20241003T054226Z
LAST-MODIFIED:20241024T160914Z
UID:10001840-1729794600-1729797000@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-4/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T183000
DTEND;TZID=America/New_York:20241024T191500
DTSTAMP:20260405T151545
CREATED:20241003T054227Z
LAST-MODIFIED:20241024T160915Z
UID:10001842-1729794600-1729797300@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-7/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR