BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T051500
DTEND;TZID=America/New_York:20241119T060000
DTSTAMP:20260406T222445
CREATED:20240905T164655Z
LAST-MODIFIED:20241119T033938Z
UID:10001650-1731993300-1731996000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-67/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T060000
DTEND;TZID=America/New_York:20241119T110000
DTSTAMP:20260406T222445
CREATED:20240621T114730Z
LAST-MODIFIED:20241118T223951Z
UID:10001184-1731996000-1732014000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-168/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T060000
DTEND;TZID=America/New_York:20241119T110000
DTSTAMP:20260406T222445
CREATED:20240905T164656Z
LAST-MODIFIED:20241119T033938Z
UID:10001652-1731996000-1732014000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-195/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T083000
DTEND;TZID=America/New_York:20241119T090000
DTSTAMP:20260406T222445
CREATED:20240904T161734Z
LAST-MODIFIED:20241002T051705Z
UID:10001645-1732005000-1732006800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-33/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T083000
DTEND;TZID=America/New_York:20241119T093000
DTSTAMP:20260406T222445
CREATED:20241003T054528Z
LAST-MODIFIED:20241119T033939Z
UID:10001871-1732005000-1732008600@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-7/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T090000
DTEND;TZID=America/New_York:20241119T093000
DTSTAMP:20260406T222445
CREATED:20240904T161735Z
LAST-MODIFIED:20241002T051705Z
UID:10001646-1732006800-1732008600@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-33/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T100000
DTEND;TZID=America/New_York:20241119T110000
DTSTAMP:20260406T222445
CREATED:20240621T114731Z
LAST-MODIFIED:20241118T224008Z
UID:10001185-1732010400-1732014000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-168/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T100000
DTEND;TZID=America/New_York:20241119T110000
DTSTAMP:20260406T222445
CREATED:20240905T164656Z
LAST-MODIFIED:20241119T033939Z
UID:10001651-1732010400-1732014000@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-33/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T130000
DTEND;TZID=America/New_York:20241119T150000
DTSTAMP:20260406T222445
CREATED:20240622T121732Z
LAST-MODIFIED:20241118T224009Z
UID:10001191-1732021200-1732028400@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-67/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T170000
DTEND;TZID=America/New_York:20241119T180000
DTSTAMP:20260406T222445
CREATED:20241022T091233Z
LAST-MODIFIED:20241118T224010Z
UID:10002062-1732035600-1732039200@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-8/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T173000
DTEND;TZID=America/New_York:20241119T183000
DTSTAMP:20260406T222445
CREATED:20241003T054529Z
LAST-MODIFIED:20241119T033940Z
UID:10001873-1732037400-1732041000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-88/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T180000
DTEND;TZID=America/New_York:20241119T190000
DTSTAMP:20260406T222445
CREATED:20241022T091233Z
LAST-MODIFIED:20241119T230939Z
UID:10002063-1732039200-1732042800@www.ashlandy.org
SUMMARY:Cavs Practice/Both Courts Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-both-courts-closed-4/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T181500
DTEND;TZID=America/New_York:20241119T190000
DTSTAMP:20260406T222445
CREATED:20241003T054529Z
LAST-MODIFIED:20241119T033939Z
UID:10001872-1732040100-1732042800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-43/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T183000
DTEND;TZID=America/New_York:20241119T190000
DTSTAMP:20260406T222445
CREATED:20240905T164657Z
LAST-MODIFIED:20241002T051706Z
UID:10001653-1732041000-1732042800@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-33/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T060000
DTEND;TZID=America/New_York:20241120T110000
DTSTAMP:20260406T222445
CREATED:20240623T124751Z
LAST-MODIFIED:20241119T230940Z
UID:10001196-1732082400-1732100400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-169/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T060000
DTEND;TZID=America/New_York:20241120T110000
DTSTAMP:20260406T222445
CREATED:20240906T171717Z
LAST-MODIFIED:20241120T040418Z
UID:10001659-1732082400-1732100400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-196/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T083000
DTEND;TZID=America/New_York:20241120T090000
DTSTAMP:20260406T222445
CREATED:20240905T164658Z
LAST-MODIFIED:20241120T040417Z
UID:10001654-1732091400-1732093200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-115/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T091000
DTEND;TZID=America/New_York:20241120T094500
DTSTAMP:20260406T222445
CREATED:20240905T164658Z
LAST-MODIFIED:20241002T051708Z
UID:10001655-1732093800-1732095900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-35/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T091500
DTEND;TZID=America/New_York:20241120T094500
DTSTAMP:20260406T222445
CREATED:20241003T054544Z
LAST-MODIFIED:20241120T040417Z
UID:10001874-1732094100-1732095900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-45/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T100000
DTEND;TZID=America/New_York:20241120T110000
DTSTAMP:20260406T222445
CREATED:20240622T121732Z
LAST-MODIFIED:20241119T230940Z
UID:10001192-1732096800-1732100400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-169/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T100000
DTEND;TZID=America/New_York:20241120T110000
DTSTAMP:20260406T222445
CREATED:20240906T171718Z
LAST-MODIFIED:20241120T040418Z
UID:10001660-1732096800-1732100400@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-35/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T170000
DTEND;TZID=America/New_York:20241120T190000
DTSTAMP:20260406T222445
CREATED:20241022T091248Z
LAST-MODIFIED:20241120T233940Z
UID:10002064-1732122000-1732129200@www.ashlandy.org
SUMMARY:Cavs Practices- Gym Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practices-gym-closed-4/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T171500
DTEND;TZID=America/New_York:20241120T181500
DTSTAMP:20260406T222445
CREATED:20240906T171719Z
LAST-MODIFIED:20241120T040418Z
UID:10001661-1732122900-1732126500@www.ashlandy.org
SUMMARY:Tight & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-18/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T183000
DTEND;TZID=America/New_York:20241120T193000
DTSTAMP:20260406T222445
CREATED:20241008T081503Z
LAST-MODIFIED:20241120T040419Z
UID:10001941-1732127400-1732131000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels\, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving\, smiling\, and sweating. Come shake it off and have a blast!
URL:https://www.ashlandy.org/event/zumba-101/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T190000
DTEND;TZID=America/New_York:20241120T210000
DTSTAMP:20260406T222445
CREATED:20240625T134808Z
LAST-MODIFIED:20241120T233939Z
UID:10001202-1732129200-1732136400@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-34/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T051500
DTEND;TZID=America/New_York:20241121T060000
DTSTAMP:20260406T222445
CREATED:20240906T171719Z
LAST-MODIFIED:20241121T043940Z
UID:10001662-1732166100-1732168800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-68/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T060000
DTEND;TZID=America/New_York:20241121T110000
DTSTAMP:20260406T222445
CREATED:20240626T141745Z
LAST-MODIFIED:20241120T233941Z
UID:10001210-1732168800-1732186800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-170/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T060000
DTEND;TZID=America/New_York:20241121T110000
DTSTAMP:20260406T222445
CREATED:20240908T181654Z
LAST-MODIFIED:20241121T043942Z
UID:10001670-1732168800-1732186800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-197/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T070000
DTEND;TZID=America/New_York:20241121T080000
DTSTAMP:20260406T222445
CREATED:20240906T171720Z
LAST-MODIFIED:20241121T043941Z
UID:10001663-1732172400-1732176000@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-35/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T080000
DTEND;TZID=America/New_York:20241121T083000
DTSTAMP:20260406T222445
CREATED:20241003T054546Z
LAST-MODIFIED:20241121T043942Z
UID:10001875-1732176000-1732177800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-134/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR