YMCA of Ashland, Ohio

SilverSneakers
2024-11-21 10:00 - 11:00, 2024-11-20 10:00 - 11:00, 2024-11-19 10:00 - 11:00 (America/New_York) | Gymnasium- 2 courts

Zumba
2024-11-21 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Cycle Strong
2024-11-21 08:00 - 08:30 | Cycling Room

Tai-Chi
2024-11-21 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

PickleBall, Gym Court 1
2024-11-21 06:00 - 11:00, 2024-11-20 06:00 - 11:00, 2024-11-19 06:00 - 11:00

Pickle Ball
2024-11-21 06:00 - 11:00, 2024-11-20 06:00 - 11:00 | Gymnasium- 1 court

Cycling-w/Michelle McDonald
2024-11-21 05:15 - 06:00 | Cycling Room
First come. First served.

Private Pickleball
2024-11-20 19:00 - 21:00 | Gymnasium-1 court

Zumba
2024-11-20 18:30 - 19:30 | Multi-Purpose Room
Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving, smiling, and sweating. Come shake it off and have a blast!

Tight & Tone
2024-11-20 17:15 - 18:15 | Multi-Purpose Room

Cavs Practices- Gym Closed
2024-11-20 17:00 - 19:00

SilverSneakers Boom Mind
2024-11-20 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Dance Fitness
2024-11-20 09:15 - 09:45, 2024-11-20 09:10 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

Cycle Strong
2024-11-20 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Power + Cycle
2024-11-19 18:30 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results.

Power + Cycling
2024-11-19 18:15 - 19:00, 2024-11-19 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Cavs Practice/Both Courts Closed
2024-11-19 18:00 - 19:00

Zumba
2024-11-19 17:30 - 18:30 | Multi Purpose Room

Cavs Practice/Court 1 Closed
2024-11-19 17:00 - 18:00

Pickleball
2024-11-19 13:00 - 15:00 | Gymnasium- 1 court

SilverSneakers Circuit
2024-11-19 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

3.3. Strength-w/Clay Funk
2024-11-19 09:00 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.

Weight Lifting 101
2024-11-19 08:30 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form, essential exercises, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights, machines, and your body weight to achieve your fitness goals. All fitness levels are welcome!
