BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T180000
DTEND;TZID=America/New_York:20250716T190000
DTSTAMP:20260405T142334
CREATED:20250516T161741Z
LAST-MODIFIED:20250716T090940Z
UID:10003725-1752688800-1752692400@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-28/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T173000
DTEND;TZID=America/New_York:20250716T183000
DTSTAMP:20260405T142334
CREATED:20250517T164724Z
LAST-MODIFIED:20250716T090939Z
UID:10003726-1752687000-1752690600@www.ashlandy.org
SUMMARY:Vinyasa Yoga-Dawn Lutz
DESCRIPTION:
URL:https://www.ashlandy.org/event/vinyasa-yoga-dawn-lutz-8/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T100000
DTEND;TZID=America/New_York:20250716T110000
DTSTAMP:20260405T142334
CREATED:20250516T161740Z
LAST-MODIFIED:20250716T090939Z
UID:10003724-1752660000-1752663600@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-69/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T100000
DTEND;TZID=America/New_York:20250716T110000
DTSTAMP:20260405T142334
CREATED:20250212T171734Z
LAST-MODIFIED:20250715T170938Z
UID:10003028-1752660000-1752663600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-339/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T091500
DTEND;TZID=America/New_York:20250716T094500
DTSTAMP:20260405T142334
CREATED:20250516T161740Z
LAST-MODIFIED:20250716T090938Z
UID:10003723-1752657300-1752659100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-79/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T083000
DTEND;TZID=America/New_York:20250716T090000
DTSTAMP:20260405T142334
CREATED:20250516T161739Z
LAST-MODIFIED:20250716T090938Z
UID:10003722-1752654600-1752656400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-210/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T060000
DTEND;TZID=America/New_York:20250716T110000
DTSTAMP:20260405T142334
CREATED:20250516T161738Z
LAST-MODIFIED:20250716T090937Z
UID:10003720-1752645600-1752663600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-366/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T060000
DTEND;TZID=America/New_York:20250716T110000
DTSTAMP:20260405T142334
CREATED:20250212T171733Z
LAST-MODIFIED:20250715T170939Z
UID:10003027-1752645600-1752663600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-339/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T051500
DTEND;TZID=America/New_York:20250716T060000
DTSTAMP:20260405T142334
CREATED:20250516T161739Z
LAST-MODIFIED:20250716T090937Z
UID:10003721-1752642900-1752645600@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-105/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T181500
DTEND;TZID=America/New_York:20250715T190000
DTSTAMP:20260405T142334
CREATED:20250516T161737Z
LAST-MODIFIED:20250715T083937Z
UID:10003719-1752603300-1752606000@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-19/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T130000
DTEND;TZID=America/New_York:20250715T150000
DTSTAMP:20260405T142334
CREATED:20250211T164711Z
LAST-MODIFIED:20250715T170938Z
UID:10003019-1752584400-1752591600@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-135/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T100000
DTEND;TZID=America/New_York:20250715T110000
DTSTAMP:20260405T142334
CREATED:20250514T151802Z
LAST-MODIFIED:20250715T083936Z
UID:10003702-1752573600-1752577200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-67/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T100000
DTEND;TZID=America/New_York:20250715T110000
DTSTAMP:20260405T142334
CREATED:20250211T164710Z
LAST-MODIFIED:20250714T163934Z
UID:10003018-1752573600-1752577200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-338/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T083000
DTEND;TZID=America/New_York:20250715T093000
DTSTAMP:20260405T142334
CREATED:20250514T151801Z
LAST-MODIFIED:20250715T083936Z
UID:10003701-1752568200-1752571800@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-41/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T060000
DTEND;TZID=America/New_York:20250715T110000
DTSTAMP:20260405T142334
CREATED:20250514T151802Z
LAST-MODIFIED:20250715T083936Z
UID:10003703-1752559200-1752577200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-365/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T060000
DTEND;TZID=America/New_York:20250715T110000
DTSTAMP:20260405T142334
CREATED:20250210T161746Z
LAST-MODIFIED:20250714T163935Z
UID:10003012-1752559200-1752577200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-338/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T051500
DTEND;TZID=America/New_York:20250715T060000
DTSTAMP:20260405T142334
CREATED:20250514T151801Z
LAST-MODIFIED:20250715T083935Z
UID:10003700-1752556500-1752559200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-135/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T173000
DTEND;TZID=America/New_York:20250714T183000
DTSTAMP:20260405T142334
CREATED:20250514T151800Z
LAST-MODIFIED:20250714T080940Z
UID:10003699-1752514200-1752517800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-201/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T100000
DTEND;TZID=America/New_York:20250714T110000
DTSTAMP:20260405T142334
CREATED:20250514T151759Z
LAST-MODIFIED:20250714T080940Z
UID:10003697-1752487200-1752490800@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-67/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T100000
DTEND;TZID=America/New_York:20250714T110000
DTSTAMP:20260405T142334
CREATED:20250210T161744Z
LAST-MODIFIED:20250713T160936Z
UID:10003011-1752487200-1752490800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-337/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T091000
DTEND;TZID=America/New_York:20250714T094500
DTSTAMP:20260405T142334
CREATED:20250514T151758Z
LAST-MODIFIED:20250714T080939Z
UID:10003696-1752484200-1752486300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-67/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T083000
DTEND;TZID=America/New_York:20250714T090000
DTSTAMP:20260405T142334
CREATED:20250513T144752Z
LAST-MODIFIED:20250714T080939Z
UID:10003692-1752481800-1752483600@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-62/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T060000
DTEND;TZID=America/New_York:20250714T110000
DTSTAMP:20260405T142334
CREATED:20250514T151759Z
LAST-MODIFIED:20250714T080938Z
UID:10003698-1752472800-1752490800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-364/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T060000
DTEND;TZID=America/New_York:20250714T110000
DTSTAMP:20260405T142334
CREATED:20250208T151722Z
LAST-MODIFIED:20250713T160937Z
UID:10003006-1752472800-1752490800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-337/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T051500
DTEND;TZID=America/New_York:20250714T060000
DTSTAMP:20260405T142334
CREATED:20250513T144752Z
LAST-MODIFIED:20250714T080939Z
UID:10003691-1752470100-1752472800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-104/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T090000
DTEND;TZID=America/New_York:20250712T100000
DTSTAMP:20260405T142334
CREATED:20250513T144751Z
LAST-MODIFIED:20250712T070938Z
UID:10003690-1752310800-1752314400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-67/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T083000
DTEND;TZID=America/New_York:20250712T091500
DTSTAMP:20260405T142334
CREATED:20250513T144750Z
LAST-MODIFIED:20250712T070938Z
UID:10003688-1752309000-1752311700@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-26/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T073000
DTEND;TZID=America/New_York:20250712T083000
DTSTAMP:20260405T142334
CREATED:20250512T141726Z
LAST-MODIFIED:20250712T070937Z
UID:10003685-1752305400-1752309000@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-69/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T071500
DTEND;TZID=America/New_York:20250712T084500
DTSTAMP:20260405T142334
CREATED:20250513T144751Z
LAST-MODIFIED:20250712T070937Z
UID:10003689-1752304500-1752309900@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-96/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T100000
DTEND;TZID=America/New_York:20250711T110000
DTSTAMP:20260405T142334
CREATED:20250512T141726Z
LAST-MODIFIED:20250711T063938Z
UID:10003684-1752228000-1752231600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-135/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR