YMCA of Ashland, Ohio

Pickle Ball
2024-08-23 06:00 - 11:00, 2024-08-22 06:00 - 11:00, 2024-08-21 06:00 - 11:00, 2024-08-20 06:00 - 11:00 (America/New_York) | Gymnasium- 1 court

Adult Basketball (Both Courts)
2024-08-22 18:30 - 21:30 | Both Courts

Pickleball
2024-08-22 13:00 - 15:00, 2024-08-20 13:00 - 15:00 | Gymnasium- 1 court

SilverSneakers Classic
2024-08-22 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

SilverSneakers
2024-08-22 10:00 - 11:00, 2024-08-21 10:00 - 11:00, 2024-08-20 10:00 - 11:00 | Gymnasium- 2 courts

Zumba
2024-08-22 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Tai-Chi
2024-08-22 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

PickleBall, Gym Court 1
2024-08-22 06:00 - 11:00, 2024-08-21 06:00 - 11:00, 2024-08-20 06:00 - 11:00

Cycling-w/Michelle McDonald
2024-08-22 05:15 - 06:00, 2024-08-20 05:15 - 06:00 | Cycling Room
First come. First served.

Private Pickleball
2024-08-21 19:00 - 21:00 | Gymnasium-1 court

Tighten & Tone
2024-08-21 17:15 - 18:15 | Multi-Purpose Room

SilverSneakers Boom Mind
2024-08-21 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Dance Fitness
2024-08-21 09:10 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

Cycle Strong
2024-08-21 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Power + Cycle
2024-08-20 18:30 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results.

SilverSneakers Circuit
2024-08-20 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

3.3. Strength-w/Clay Funk
2024-08-20 09:00 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.

Power + Cycling
2024-08-20 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Yoga Faith
2024-08-19 18:30 - 19:30
Join us for gentle yoga and movement to benefit balance, strength, flexibility, recovery, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays, Multi-purpose room.

Zumba
2024-08-19 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

SilverSneakers Yoga
2024-08-19 10:00 - 11:00 | Multi-Purpose Room
Instructor: Christy
Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
