BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T083000
DTEND;TZID=America/New_York:20241126T090000
DTSTAMP:20260407T085521
CREATED:20240911T194807Z
LAST-MODIFIED:20241002T051751Z
UID:10001690-1732609800-1732611600@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-34/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T083000
DTEND;TZID=America/New_York:20241126T093000
DTSTAMP:20260407T085521
CREATED:20241003T054620Z
LAST-MODIFIED:20241126T070942Z
UID:10001880-1732609800-1732613400@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-8/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T090000
DTEND;TZID=America/New_York:20241126T093000
DTSTAMP:20260407T085521
CREATED:20240911T194808Z
LAST-MODIFIED:20241002T051808Z
UID:10001691-1732611600-1732613400@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-34/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T100000
DTEND;TZID=America/New_York:20241126T110000
DTSTAMP:20260407T085521
CREATED:20240628T151753Z
LAST-MODIFIED:20241126T103941Z
UID:10001226-1732615200-1732618800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-173/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T100000
DTEND;TZID=America/New_York:20241126T110000
DTSTAMP:20260407T085521
CREATED:20240912T201731Z
LAST-MODIFIED:20241126T070943Z
UID:10001695-1732615200-1732618800@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-34/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T130000
DTEND;TZID=America/New_York:20241126T150000
DTSTAMP:20260407T085521
CREATED:20240628T151754Z
LAST-MODIFIED:20241126T103941Z
UID:10001228-1732626000-1732633200@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-69/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T170000
DTEND;TZID=America/New_York:20241126T180000
DTSTAMP:20260407T085521
CREATED:20241022T091323Z
LAST-MODIFIED:20241126T103942Z
UID:10002076-1732640400-1732644000@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-10/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T173000
DTEND;TZID=America/New_York:20241126T183000
DTSTAMP:20260407T085521
CREATED:20241003T054621Z
LAST-MODIFIED:20241126T070943Z
UID:10001881-1732642200-1732645800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-90/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T180000
DTEND;TZID=America/New_York:20241126T190000
DTSTAMP:20260407T085521
CREATED:20241022T091324Z
LAST-MODIFIED:20241126T103941Z
UID:10002077-1732644000-1732647600@www.ashlandy.org
SUMMARY:Cavs Practice/Both Courts Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-both-courts-closed-5/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T181500
DTEND;TZID=America/New_York:20241126T190000
DTSTAMP:20260407T085521
CREATED:20241003T054635Z
LAST-MODIFIED:20241126T070943Z
UID:10001882-1732644900-1732647600@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-44/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T183000
DTEND;TZID=America/New_York:20241126T190000
DTSTAMP:20260407T085521
CREATED:20240912T201732Z
LAST-MODIFIED:20241002T051810Z
UID:10001697-1732645800-1732647600@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-34/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T060000
DTEND;TZID=America/New_York:20241127T110000
DTSTAMP:20260407T085521
CREATED:20240628T151755Z
LAST-MODIFIED:20241127T110942Z
UID:10001229-1732687200-1732705200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-174/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T060000
DTEND;TZID=America/New_York:20241127T110000
DTSTAMP:20260407T085521
CREATED:20240913T204704Z
LAST-MODIFIED:20241127T073939Z
UID:10001704-1732687200-1732705200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-201/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T083000
DTEND;TZID=America/New_York:20241127T090000
DTSTAMP:20260407T085521
CREATED:20240912T201732Z
LAST-MODIFIED:20241127T073939Z
UID:10001698-1732696200-1732698000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-118/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T091000
DTEND;TZID=America/New_York:20241127T094500
DTSTAMP:20260407T085521
CREATED:20240912T201733Z
LAST-MODIFIED:20241002T051815Z
UID:10001699-1732698600-1732700700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-36/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T091500
DTEND;TZID=America/New_York:20241127T094500
DTSTAMP:20260407T085521
CREATED:20241003T054635Z
LAST-MODIFIED:20241127T073939Z
UID:10001883-1732698900-1732700700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-46/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T100000
DTEND;TZID=America/New_York:20241127T110000
DTSTAMP:20260407T085521
CREATED:20240629T154752Z
LAST-MODIFIED:20241127T110941Z
UID:10001235-1732701600-1732705200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-174/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T100000
DTEND;TZID=America/New_York:20241127T110000
DTSTAMP:20260407T085522
CREATED:20240913T204706Z
LAST-MODIFIED:20241127T073940Z
UID:10001705-1732701600-1732705200@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-36/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T170000
DTEND;TZID=America/New_York:20241127T190000
DTSTAMP:20260407T085522
CREATED:20241022T091325Z
LAST-MODIFIED:20241127T110942Z
UID:10002078-1732726800-1732734000@www.ashlandy.org
SUMMARY:Cavs Practices- Gym Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practices-gym-closed-5/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T171500
DTEND;TZID=America/New_York:20241127T181500
DTSTAMP:20260407T085522
CREATED:20240913T204706Z
LAST-MODIFIED:20241127T073940Z
UID:10001706-1732727700-1732731300@www.ashlandy.org
SUMMARY:Tight & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-19/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T183000
DTEND;TZID=America/New_York:20241127T193000
DTSTAMP:20260407T085522
CREATED:20241008T081604Z
LAST-MODIFIED:20241127T073940Z
UID:10001942-1732732200-1732735800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels\, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving\, smiling\, and sweating. Come shake it off and have a blast!
URL:https://www.ashlandy.org/event/zumba-102/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T190000
DTEND;TZID=America/New_York:20241127T210000
DTSTAMP:20260407T085522
CREATED:20240701T164823Z
LAST-MODIFIED:20241127T110943Z
UID:10001239-1732734000-1732741200@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-35/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T051500
DTEND;TZID=America/New_York:20241128T060000
DTSTAMP:20260407T085522
CREATED:20240913T204707Z
LAST-MODIFIED:20241128T080939Z
UID:10001707-1732770900-1732773600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-70/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T060000
DTEND;TZID=America/New_York:20241128T110000
DTSTAMP:20260407T085522
CREATED:20240702T171717Z
LAST-MODIFIED:20241128T113939Z
UID:10001245-1732773600-1732791600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-175/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T060000
DTEND;TZID=America/New_York:20241128T110000
DTSTAMP:20260407T085522
CREATED:20240915T214720Z
LAST-MODIFIED:20241128T080940Z
UID:10001714-1732773600-1732791600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-202/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T070000
DTEND;TZID=America/New_York:20241128T080000
DTSTAMP:20260407T085522
CREATED:20240913T204707Z
LAST-MODIFIED:20241128T080939Z
UID:10001708-1732777200-1732780800@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-36/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T080000
DTEND;TZID=America/New_York:20241128T083000
DTSTAMP:20260407T085522
CREATED:20241003T054637Z
LAST-MODIFIED:20241128T080940Z
UID:10001884-1732780800-1732782600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-135/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T083000
DTEND;TZID=America/New_York:20241128T093000
DTSTAMP:20260407T085522
CREATED:20240914T211712Z
LAST-MODIFIED:20241128T080939Z
UID:10001712-1732782600-1732786200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-70/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T100000
DTEND;TZID=America/New_York:20241128T110000
DTSTAMP:20260407T085522
CREATED:20240702T171717Z
LAST-MODIFIED:20241128T113940Z
UID:10001246-1732788000-1732791600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-175/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T100000
DTEND;TZID=America/New_York:20241128T110000
DTSTAMP:20260407T085522
CREATED:20240914T211713Z
LAST-MODIFIED:20241128T080940Z
UID:10001713-1732788000-1732791600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-70/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR