BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T060000
DTEND;TZID=America/New_York:20240515T110000
DTSTAMP:20260404T143532
CREATED:20240403T122321Z
LAST-MODIFIED:20240514T194818Z
UID:10000518-1715752800-1715770800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-45/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T083000
DTEND;TZID=America/New_York:20240515T090000
DTSTAMP:20260404T143532
CREATED:20240403T122321Z
LAST-MODIFIED:20240514T194817Z
UID:10000517-1715761800-1715763600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-26/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T083000
DTEND;TZID=America/New_York:20240515T091500
DTSTAMP:20260404T143532
CREATED:20240403T122320Z
LAST-MODIFIED:20240507T160506Z
UID:10000516-1715761800-1715764500@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-8/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T091000
DTEND;TZID=America/New_York:20240515T094500
DTSTAMP:20260404T143532
CREATED:20240403T122321Z
LAST-MODIFIED:20240514T194817Z
UID:10000519-1715764200-1715766300@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-8/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T100000
DTEND;TZID=America/New_York:20240515T110000
DTSTAMP:20260404T143532
CREATED:20240329T144124Z
LAST-MODIFIED:20240514T194815Z
UID:10000100-1715767200-1715770800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-34/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T100000
DTEND;TZID=America/New_York:20240515T110000
DTSTAMP:20260404T143532
CREATED:20240403T122322Z
LAST-MODIFIED:20240514T194818Z
UID:10000520-1715767200-1715770800@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-8/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T190000
DTEND;TZID=America/New_York:20240515T210000
DTSTAMP:20260404T143532
CREATED:20240329T144125Z
LAST-MODIFIED:20240515T200239Z
UID:10000102-1715799600-1715806800@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-7/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T051500
DTEND;TZID=America/New_York:20240516T060000
DTSTAMP:20260404T143532
CREATED:20240403T122322Z
LAST-MODIFIED:20240515T200242Z
UID:10000522-1715836500-1715839200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-14/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T060000
DTEND;TZID=America/New_York:20240516T110000
DTSTAMP:20260404T143532
CREATED:20240329T144125Z
LAST-MODIFIED:20240515T200242Z
UID:10000104-1715839200-1715857200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-35/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T060000
DTEND;TZID=America/New_York:20240516T110000
DTSTAMP:20260404T143532
CREATED:20240403T122322Z
LAST-MODIFIED:20240515T200241Z
UID:10000521-1715839200-1715857200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-46/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T070000
DTEND;TZID=America/New_York:20240516T080000
DTSTAMP:20260404T143532
CREATED:20240403T122323Z
LAST-MODIFIED:20240515T200243Z
UID:10000523-1715842800-1715846400@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-8/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T083000
DTEND;TZID=America/New_York:20240516T093000
DTSTAMP:20260404T143532
CREATED:20240403T122323Z
LAST-MODIFIED:20240515T200244Z
UID:10000524-1715848200-1715851800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-14/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T100000
DTEND;TZID=America/New_York:20240516T110000
DTSTAMP:20260404T143532
CREATED:20240329T144125Z
LAST-MODIFIED:20240515T200241Z
UID:10000103-1715853600-1715857200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-35/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T100000
DTEND;TZID=America/New_York:20240516T110000
DTSTAMP:20260404T143532
CREATED:20240403T122323Z
LAST-MODIFIED:20240515T200244Z
UID:10000525-1715853600-1715857200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-14/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T130000
DTEND;TZID=America/New_York:20240516T150000
DTSTAMP:20260404T143532
CREATED:20240329T144127Z
LAST-MODIFIED:20240515T200243Z
UID:10000105-1715864400-1715871600@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-14/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T130000
DTEND;TZID=America/New_York:20240516T150000
DTSTAMP:20260404T143532
CREATED:20240403T122324Z
LAST-MODIFIED:20240507T160522Z
UID:10000526-1715864400-1715871600@www.ashlandy.org
SUMMARY:Pickleball\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-47/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T183000
DTEND;TZID=America/New_York:20240516T213000
DTSTAMP:20260404T143532
CREATED:20240329T144128Z
LAST-MODIFIED:20240515T200244Z
UID:10000106-1715884200-1715895000@www.ashlandy.org
SUMMARY:Adult Basketball (Both Courts)
DESCRIPTION:
URL:https://www.ashlandy.org/event/adult-basketball-both-courts-7/
LOCATION:both courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T060000
DTEND;TZID=America/New_York:20240517T110000
DTSTAMP:20260404T143532
CREATED:20240329T144128Z
LAST-MODIFIED:20240517T134515Z
UID:10000108-1715925600-1715943600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-36/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T060000
DTEND;TZID=America/New_York:20240517T110000
DTSTAMP:20260404T143532
CREATED:20240403T122325Z
LAST-MODIFIED:20240517T065125Z
UID:10000529-1715925600-1715943600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-48/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T080000
DTEND;TZID=America/New_York:20240517T083000
DTSTAMP:20260404T143532
CREATED:20240403T122325Z
LAST-MODIFIED:20240517T065125Z
UID:10000530-1715932800-1715934600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-27/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T083000
DTEND;TZID=America/New_York:20240517T094500
DTSTAMP:20260404T143532
CREATED:20240403T122324Z
LAST-MODIFIED:20240517T065126Z
UID:10000527-1715934600-1715939100@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-7/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T084500
DTEND;TZID=America/New_York:20240517T093000
DTSTAMP:20260404T143532
CREATED:20240403T122325Z
LAST-MODIFIED:20240517T065126Z
UID:10000531-1715935500-1715938200@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-7/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T100000
DTEND;TZID=America/New_York:20240517T110000
DTSTAMP:20260404T143532
CREATED:20240329T144128Z
LAST-MODIFIED:20240517T134515Z
UID:10000107-1715940000-1715943600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-36/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T100000
DTEND;TZID=America/New_York:20240517T110000
DTSTAMP:20260404T143532
CREATED:20240403T122324Z
LAST-MODIFIED:20240517T065125Z
UID:10000528-1715940000-1715943600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-15/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T083000
DTEND;TZID=America/New_York:20240518T090000
DTSTAMP:20260404T143532
CREATED:20240403T122326Z
LAST-MODIFIED:20240517T065127Z
UID:10000532-1716021000-1716022800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-28/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T090000
DTEND;TZID=America/New_York:20240518T100000
DTSTAMP:20260404T143532
CREATED:20240403T122326Z
LAST-MODIFIED:20240517T065127Z
UID:10000533-1716022800-1716026400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-7/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240520T060000
DTEND;TZID=America/New_York:20240520T110000
DTSTAMP:20260404T143532
CREATED:20240329T144129Z
LAST-MODIFIED:20240520T130513Z
UID:10000110-1716184800-1716202800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-37/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240520T060000
DTEND;TZID=America/New_York:20240520T110000
DTSTAMP:20260404T143532
CREATED:20240403T122326Z
LAST-MODIFIED:20240520T130512Z
UID:10000534-1716184800-1716202800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-49/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240520T083000
DTEND;TZID=America/New_York:20240520T090000
DTSTAMP:20260404T143532
CREATED:20240403T122327Z
LAST-MODIFIED:20240507T160538Z
UID:10000535-1716193800-1716195600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-29/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240520T083000
DTEND;TZID=America/New_York:20240520T090000
DTSTAMP:20260404T143532
CREATED:20240509T065053Z
LAST-MODIFIED:20240519T065157Z
UID:10000860-1716193800-1716195600@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-2/
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR