BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T170000
DTEND;TZID=America/New_York:20241125T180000
DTSTAMP:20260407T121656
CREATED:20241022T091307Z
LAST-MODIFIED:20241125T100940Z
UID:10002074-1732554000-1732557600@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-9/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T170000
DTEND;TZID=America/New_York:20241125T184500
DTSTAMP:20260407T121656
CREATED:20241022T091306Z
LAST-MODIFIED:20241125T100941Z
UID:10002072-1732554000-1732560300@www.ashlandy.org
SUMMARY:Court 2Cavs Little Ballers Practices
DESCRIPTION:
URL:https://www.ashlandy.org/event/mp-room-cavs-little-ballers-practices-5/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T173000
DTEND;TZID=America/New_York:20241125T183000
DTSTAMP:20260407T121656
CREATED:20240911T194807Z
LAST-MODIFIED:20241125T063941Z
UID:10001689-1732555800-1732559400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-69/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T180000
DTEND;TZID=America/New_York:20241125T190000
DTSTAMP:20260407T121656
CREATED:20241022T091304Z
LAST-MODIFIED:20241125T100940Z
UID:10002068-1732557600-1732561200@www.ashlandy.org
SUMMARY:Cavs Practice:M.Cain
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicem-cain-5/
LOCATION:Hoop C\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T180000
DTEND;TZID=America/New_York:20241125T190000
DTSTAMP:20260407T121656
CREATED:20241022T091305Z
LAST-MODIFIED:20241125T100940Z
UID:10002069-1732557600-1732561200@www.ashlandy.org
SUMMARY:Cavs-C.Langston
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-c-langston-5/
LOCATION:Hoop D\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T180000
DTEND;TZID=America/New_York:20241125T190000
DTSTAMP:20260407T121656
CREATED:20241022T091306Z
LAST-MODIFIED:20241125T100941Z
UID:10002071-1732557600-1732561200@www.ashlandy.org
SUMMARY:Cavs Practice:J.Stickney
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicej-stickney-5/
LOCATION:Hoop A\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T183000
DTEND;TZID=America/New_York:20241125T191500
DTSTAMP:20260407T121656
CREATED:20241003T054619Z
LAST-MODIFIED:20241125T063940Z
UID:10001879-1732559400-1732562100@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-16/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T190000
DTEND;TZID=America/New_York:20241125T203000
DTSTAMP:20260407T121656
CREATED:20241022T091308Z
LAST-MODIFIED:20241125T100940Z
UID:10002075-1732561200-1732566600@www.ashlandy.org
SUMMARY:Basketball Practice
DESCRIPTION:
URL:https://www.ashlandy.org/event/basketball-practice-5/
LOCATION:Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T051500
DTEND;TZID=America/New_York:20241126T060000
DTSTAMP:20260407T121656
CREATED:20240912T201729Z
LAST-MODIFIED:20241126T070942Z
UID:10001694-1732598100-1732600800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-69/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T060000
DTEND;TZID=America/New_York:20241126T110000
DTSTAMP:20260407T121656
CREATED:20240628T151754Z
LAST-MODIFIED:20241126T103940Z
UID:10001227-1732600800-1732618800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-173/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T060000
DTEND;TZID=America/New_York:20241126T110000
DTSTAMP:20260407T121656
CREATED:20240912T201731Z
LAST-MODIFIED:20241126T070942Z
UID:10001696-1732600800-1732618800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-200/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T083000
DTEND;TZID=America/New_York:20241126T090000
DTSTAMP:20260407T121656
CREATED:20240911T194807Z
LAST-MODIFIED:20241002T051751Z
UID:10001690-1732609800-1732611600@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-34/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T083000
DTEND;TZID=America/New_York:20241126T093000
DTSTAMP:20260407T121656
CREATED:20241003T054620Z
LAST-MODIFIED:20241126T070942Z
UID:10001880-1732609800-1732613400@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-8/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T090000
DTEND;TZID=America/New_York:20241126T093000
DTSTAMP:20260407T121656
CREATED:20240911T194808Z
LAST-MODIFIED:20241002T051808Z
UID:10001691-1732611600-1732613400@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-34/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T100000
DTEND;TZID=America/New_York:20241126T110000
DTSTAMP:20260407T121656
CREATED:20240628T151753Z
LAST-MODIFIED:20241126T103941Z
UID:10001226-1732615200-1732618800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-173/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T100000
DTEND;TZID=America/New_York:20241126T110000
DTSTAMP:20260407T121656
CREATED:20240912T201731Z
LAST-MODIFIED:20241126T070943Z
UID:10001695-1732615200-1732618800@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-34/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T130000
DTEND;TZID=America/New_York:20241126T150000
DTSTAMP:20260407T121656
CREATED:20240628T151754Z
LAST-MODIFIED:20241126T103941Z
UID:10001228-1732626000-1732633200@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-69/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T170000
DTEND;TZID=America/New_York:20241126T180000
DTSTAMP:20260407T121656
CREATED:20241022T091323Z
LAST-MODIFIED:20241126T103942Z
UID:10002076-1732640400-1732644000@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-10/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T173000
DTEND;TZID=America/New_York:20241126T183000
DTSTAMP:20260407T121656
CREATED:20241003T054621Z
LAST-MODIFIED:20241126T070943Z
UID:10001881-1732642200-1732645800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-90/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T180000
DTEND;TZID=America/New_York:20241126T190000
DTSTAMP:20260407T121656
CREATED:20241022T091324Z
LAST-MODIFIED:20241126T103941Z
UID:10002077-1732644000-1732647600@www.ashlandy.org
SUMMARY:Cavs Practice/Both Courts Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-both-courts-closed-5/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T181500
DTEND;TZID=America/New_York:20241126T190000
DTSTAMP:20260407T121656
CREATED:20241003T054635Z
LAST-MODIFIED:20241126T070943Z
UID:10001882-1732644900-1732647600@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-44/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T183000
DTEND;TZID=America/New_York:20241126T190000
DTSTAMP:20260407T121656
CREATED:20240912T201732Z
LAST-MODIFIED:20241002T051810Z
UID:10001697-1732645800-1732647600@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-34/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T060000
DTEND;TZID=America/New_York:20241127T110000
DTSTAMP:20260407T121656
CREATED:20240628T151755Z
LAST-MODIFIED:20241127T110942Z
UID:10001229-1732687200-1732705200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-174/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T060000
DTEND;TZID=America/New_York:20241127T110000
DTSTAMP:20260407T121656
CREATED:20240913T204704Z
LAST-MODIFIED:20241127T073939Z
UID:10001704-1732687200-1732705200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-201/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T083000
DTEND;TZID=America/New_York:20241127T090000
DTSTAMP:20260407T121656
CREATED:20240912T201732Z
LAST-MODIFIED:20241127T073939Z
UID:10001698-1732696200-1732698000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-118/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T091000
DTEND;TZID=America/New_York:20241127T094500
DTSTAMP:20260407T121656
CREATED:20240912T201733Z
LAST-MODIFIED:20241002T051815Z
UID:10001699-1732698600-1732700700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-36/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T091500
DTEND;TZID=America/New_York:20241127T094500
DTSTAMP:20260407T121656
CREATED:20241003T054635Z
LAST-MODIFIED:20241127T073939Z
UID:10001883-1732698900-1732700700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-46/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T100000
DTEND;TZID=America/New_York:20241127T110000
DTSTAMP:20260407T121656
CREATED:20240629T154752Z
LAST-MODIFIED:20241127T110941Z
UID:10001235-1732701600-1732705200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-174/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T100000
DTEND;TZID=America/New_York:20241127T110000
DTSTAMP:20260407T121656
CREATED:20240913T204706Z
LAST-MODIFIED:20241127T073940Z
UID:10001705-1732701600-1732705200@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-36/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T170000
DTEND;TZID=America/New_York:20241127T190000
DTSTAMP:20260407T121656
CREATED:20241022T091325Z
LAST-MODIFIED:20241127T110942Z
UID:10002078-1732726800-1732734000@www.ashlandy.org
SUMMARY:Cavs Practices- Gym Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practices-gym-closed-5/
CATEGORIES:Gymnasium
END:VEVENT
END:VCALENDAR