BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T083000
DTEND;TZID=America/New_York:20240626T090000
DTSTAMP:20260405T161231
CREATED:20240503T123636Z
LAST-MODIFIED:20240626T053936Z
UID:10000762-1719390600-1719392400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-50/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T060000
DTEND;TZID=America/New_York:20240626T110000
DTSTAMP:20260405T161231
CREATED:20240503T123637Z
LAST-MODIFIED:20240626T053937Z
UID:10000764-1719381600-1719399600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-87/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T060000
DTEND;TZID=America/New_York:20240626T110000
DTSTAMP:20260405T161231
CREATED:20240329T144206Z
LAST-MODIFIED:20240626T140913Z
UID:10000184-1719381600-1719399600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-64/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T183000
DTEND;TZID=America/New_York:20240625T190000
DTSTAMP:20260405T161231
CREATED:20240503T123635Z
LAST-MODIFIED:20240625T050939Z
UID:10000761-1719340200-1719342000@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-12/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T180000
DTEND;TZID=America/New_York:20240625T184500
DTSTAMP:20260405T161231
CREATED:20240503T123635Z
LAST-MODIFIED:20240507T161030Z
UID:10000760-1719338400-1719341100@www.ashlandy.org
SUMMARY:Fundamental Lift
DESCRIPTION:Instructor: Clay \nDescription: This class will focus on the three main lifts bench press\, deadlift\, and squats\, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.
URL:https://www.ashlandy.org/event/fundamental-lift-12/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T173000
DTEND;TZID=America/New_York:20240625T183000
DTSTAMP:20260405T161231
CREATED:20240503T123634Z
LAST-MODIFIED:20240507T161030Z
UID:10000759-1719336600-1719340200@www.ashlandy.org
SUMMARY:Zumba Toning
DESCRIPTION:Instructor: Erica \nDescription: Follow the same party-inspired principles of an original Zumba class\, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class you’ll use very lightweight maraca-style shaker hand weights called Zumba toning sticks.
URL:https://www.ashlandy.org/event/zumba-toning-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T130000
DTEND;TZID=America/New_York:20240625T150000
DTSTAMP:20260405T161231
CREATED:20240503T123634Z
LAST-MODIFIED:20240507T161029Z
UID:10000758-1719320400-1719327600@www.ashlandy.org
SUMMARY:Pickleball\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-86/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T130000
DTEND;TZID=America/New_York:20240625T150000
DTSTAMP:20260405T161231
CREATED:20240329T144205Z
LAST-MODIFIED:20240625T133938Z
UID:10000183-1719320400-1719327600@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-25/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T100000
DTEND;TZID=America/New_York:20240625T110000
DTSTAMP:20260405T161231
CREATED:20240503T123630Z
LAST-MODIFIED:20240625T050938Z
UID:10000754-1719309600-1719313200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T100000
DTEND;TZID=America/New_York:20240625T110000
DTSTAMP:20260405T161231
CREATED:20240329T144205Z
LAST-MODIFIED:20240625T133937Z
UID:10000181-1719309600-1719313200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-63/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T090000
DTEND;TZID=America/New_York:20240625T093000
DTSTAMP:20260405T161231
CREATED:20240503T123633Z
LAST-MODIFIED:20240625T050937Z
UID:10000757-1719306000-1719307800@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-12/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T083000
DTEND;TZID=America/New_York:20240625T090000
DTSTAMP:20260405T161231
CREATED:20240503T123633Z
LAST-MODIFIED:20240625T050935Z
UID:10000756-1719304200-1719306000@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-12/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T060000
DTEND;TZID=America/New_York:20240625T110000
DTSTAMP:20260405T161231
CREATED:20240503T123632Z
LAST-MODIFIED:20240625T050936Z
UID:10000755-1719295200-1719313200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-85/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T060000
DTEND;TZID=America/New_York:20240625T110000
DTSTAMP:20260405T161231
CREATED:20240329T144205Z
LAST-MODIFIED:20240625T133937Z
UID:10000182-1719295200-1719313200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-63/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T051500
DTEND;TZID=America/New_York:20240625T060000
DTSTAMP:20260405T161231
CREATED:20240503T123630Z
LAST-MODIFIED:20240625T050934Z
UID:10000753-1719292500-1719295200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-25/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T183000
DTEND;TZID=America/New_York:20240624T193000
DTSTAMP:20260405T161231
CREATED:20240503T123630Z
LAST-MODIFIED:20240624T043939Z
UID:10000752-1719253800-1719257400@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-12/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T173000
DTEND;TZID=America/New_York:20240624T183000
DTSTAMP:20260405T161231
CREATED:20240503T123629Z
LAST-MODIFIED:20240624T043938Z
UID:10000751-1719250200-1719253800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-25/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T100000
DTEND;TZID=America/New_York:20240624T110000
DTSTAMP:20260405T161231
CREATED:20240422T065503Z
LAST-MODIFIED:20240624T043938Z
UID:10000750-1719223200-1719226800@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T100000
DTEND;TZID=America/New_York:20240624T110000
DTSTAMP:20260405T161231
CREATED:20240329T144204Z
LAST-MODIFIED:20240624T130920Z
UID:10000180-1719223200-1719226800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-62/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T091000
DTEND;TZID=America/New_York:20240624T094500
DTSTAMP:20260405T161231
CREATED:20240422T065501Z
LAST-MODIFIED:20240624T043937Z
UID:10000749-1719220200-1719222300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T083000
DTEND;TZID=America/New_York:20240624T090000
DTSTAMP:20260405T161231
CREATED:20240509T065444Z
LAST-MODIFIED:20240624T043937Z
UID:10000865-1719217800-1719219600@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-7/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T083000
DTEND;TZID=America/New_York:20240624T090000
DTSTAMP:20260405T161231
CREATED:20240422T065500Z
LAST-MODIFIED:20240507T161013Z
UID:10000748-1719217800-1719219600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-49/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T060000
DTEND;TZID=America/New_York:20240624T110000
DTSTAMP:20260405T161231
CREATED:20240420T065801Z
LAST-MODIFIED:20240624T043938Z
UID:10000747-1719208800-1719226800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-84/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T060000
DTEND;TZID=America/New_York:20240624T110000
DTSTAMP:20260405T161231
CREATED:20240329T144204Z
LAST-MODIFIED:20240624T130921Z
UID:10000179-1719208800-1719226800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-62/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T090000
DTEND;TZID=America/New_York:20240622T100000
DTSTAMP:20260405T161231
CREATED:20240420T065759Z
LAST-MODIFIED:20240622T033938Z
UID:10000745-1719046800-1719050400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T083000
DTEND;TZID=America/New_York:20240622T090000
DTSTAMP:20260405T161231
CREATED:20240420T065800Z
LAST-MODIFIED:20240622T033937Z
UID:10000746-1719045000-1719046800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-48/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T100000
DTEND;TZID=America/New_York:20240621T110000
DTSTAMP:20260405T161231
CREATED:20240420T065755Z
LAST-MODIFIED:20240621T030940Z
UID:10000744-1718964000-1718967600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-25/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T100000
DTEND;TZID=America/New_York:20240621T110000
DTSTAMP:20260405T161231
CREATED:20240329T144203Z
LAST-MODIFIED:20240621T113936Z
UID:10000178-1718964000-1718967600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-61/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T084500
DTEND;TZID=America/New_York:20240621T093000
DTSTAMP:20260405T161231
CREATED:20240420T065754Z
LAST-MODIFIED:20240621T030941Z
UID:10000743-1718959500-1718962200@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-12/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T083000
DTEND;TZID=America/New_York:20240621T094500
DTSTAMP:20260405T161231
CREATED:20240420T065749Z
LAST-MODIFIED:20240621T030942Z
UID:10000740-1718958600-1718963100@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-12/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR