BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T060000
DTEND;TZID=America/New_York:20240828T110000
DTSTAMP:20260405T153217
CREATED:20240615T001727Z
LAST-MODIFIED:20240828T123911Z
UID:10001143-1724824800-1724842800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-136/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T060000
DTEND;TZID=America/New_York:20240828T110000
DTSTAMP:20260405T153217
CREATED:20240404T195439Z
LAST-MODIFIED:20240828T133937Z
UID:10000634-1724824800-1724842800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-109/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T183000
DTEND;TZID=America/New_York:20240827T190000
DTSTAMP:20260405T153217
CREATED:20240613T234726Z
LAST-MODIFIED:20240827T120938Z
UID:10001135-1724783400-1724785200@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-21/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T130000
DTEND;TZID=America/New_York:20240827T150000
DTSTAMP:20260405T153217
CREATED:20240403T172723Z
LAST-MODIFIED:20240827T130938Z
UID:10000622-1724763600-1724770800@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-43/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T100000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260405T153217
CREATED:20240613T234726Z
LAST-MODIFIED:20240827T120938Z
UID:10001134-1724752800-1724756400@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-21/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T100000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260405T153217
CREATED:20240403T172722Z
LAST-MODIFIED:20240827T130937Z
UID:10000621-1724752800-1724756400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-108/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T090000
DTEND;TZID=America/New_York:20240827T093000
DTSTAMP:20260405T153217
CREATED:20240613T234725Z
LAST-MODIFIED:20240827T120937Z
UID:10001132-1724749200-1724751000@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-21/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T083000
DTEND;TZID=America/New_York:20240827T090000
DTSTAMP:20260405T153217
CREATED:20240613T234726Z
LAST-MODIFIED:20240827T120938Z
UID:10001133-1724747400-1724749200@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-21/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T060000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260405T153217
CREATED:20240613T234724Z
LAST-MODIFIED:20240827T120937Z
UID:10001130-1724738400-1724756400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-135/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T060000
DTEND;TZID=America/New_York:20240827T110000
DTSTAMP:20260405T153217
CREATED:20240403T172721Z
LAST-MODIFIED:20240827T130938Z
UID:10000620-1724738400-1724756400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-108/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T051500
DTEND;TZID=America/New_York:20240827T060000
DTSTAMP:20260405T153217
CREATED:20240613T234725Z
LAST-MODIFIED:20240826T113940Z
UID:10001131-1724735700-1724738400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-43/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T183000
DTEND;TZID=America/New_York:20240826T193000
DTSTAMP:20260405T153217
CREATED:20240613T234723Z
LAST-MODIFIED:20240722T184512Z
UID:10001128-1724697000-1724700600@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-21/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T173000
DTEND;TZID=America/New_York:20240826T183000
DTSTAMP:20260405T153217
CREATED:20240613T234724Z
LAST-MODIFIED:20240826T113939Z
UID:10001129-1724693400-1724697000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-43/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T100000
DTEND;TZID=America/New_York:20240826T110000
DTSTAMP:20260405T153217
CREATED:20240611T231724Z
LAST-MODIFIED:20240826T113939Z
UID:10001123-1724666400-1724670000@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-21/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T100000
DTEND;TZID=America/New_York:20240826T110000
DTSTAMP:20260405T153217
CREATED:20240402T153914Z
LAST-MODIFIED:20240826T123936Z
UID:10000307-1724666400-1724670000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-107/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T091000
DTEND;TZID=America/New_York:20240826T094500
DTSTAMP:20260405T153217
CREATED:20240611T231724Z
LAST-MODIFIED:20240826T113939Z
UID:10001122-1724663400-1724665500@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-21/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T083000
DTEND;TZID=America/New_York:20240826T090000
DTSTAMP:20260405T153217
CREATED:20240611T231723Z
LAST-MODIFIED:20240826T113938Z
UID:10001121-1724661000-1724662800@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-16/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T060000
DTEND;TZID=America/New_York:20240826T110000
DTSTAMP:20260405T153217
CREATED:20240611T231724Z
LAST-MODIFIED:20240826T113938Z
UID:10001124-1724652000-1724670000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-134/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T060000
DTEND;TZID=America/New_York:20240826T110000
DTSTAMP:20260405T153217
CREATED:20240402T153914Z
LAST-MODIFIED:20240826T123935Z
UID:10000306-1724652000-1724670000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-107/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T090000
DTEND;TZID=America/New_York:20240824T100000
DTSTAMP:20260405T153218
CREATED:20240611T231722Z
LAST-MODIFIED:20240824T103936Z
UID:10001119-1724490000-1724493600@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-21/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T083000
DTEND;TZID=America/New_York:20240824T090000
DTSTAMP:20260405T153218
CREATED:20240611T231723Z
LAST-MODIFIED:20240824T103937Z
UID:10001120-1724488200-1724490000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-78/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T100000
DTEND;TZID=America/New_York:20240823T110000
DTSTAMP:20260405T153218
CREATED:20240611T231722Z
LAST-MODIFIED:20240823T100938Z
UID:10001118-1724407200-1724410800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-43/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T100000
DTEND;TZID=America/New_York:20240823T110000
DTSTAMP:20260405T153218
CREATED:20240401T144508Z
LAST-MODIFIED:20240823T110936Z
UID:10000304-1724407200-1724410800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-106/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T084500
DTEND;TZID=America/New_York:20240823T093000
DTSTAMP:20260405T153218
CREATED:20240610T224736Z
LAST-MODIFIED:20240823T100939Z
UID:10001117-1724402700-1724405400@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-21/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T083000
DTEND;TZID=America/New_York:20240823T094500
DTSTAMP:20260405T153218
CREATED:20240610T224736Z
LAST-MODIFIED:20240823T100939Z
UID:10001116-1724401800-1724406300@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-21/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T080000
DTEND;TZID=America/New_York:20240823T083000
DTSTAMP:20260405T153218
CREATED:20240610T224735Z
LAST-MODIFIED:20240823T100938Z
UID:10001114-1724400000-1724401800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-77/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T060000
DTEND;TZID=America/New_York:20240823T110000
DTSTAMP:20260405T153218
CREATED:20240610T224735Z
LAST-MODIFIED:20240823T100938Z
UID:10001115-1724392800-1724410800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-133/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T060000
DTEND;TZID=America/New_York:20240823T110000
DTSTAMP:20260405T153218
CREATED:20240331T065720Z
LAST-MODIFIED:20240823T110937Z
UID:10000303-1724392800-1724410800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-106/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T183000
DTEND;TZID=America/New_York:20240822T213000
DTSTAMP:20260405T153218
CREATED:20240331T065720Z
LAST-MODIFIED:20240822T103936Z
UID:10000302-1724351400-1724362200@www.ashlandy.org
SUMMARY:Adult Basketball (Both Courts)
DESCRIPTION:
URL:https://www.ashlandy.org/event/adult-basketball-both-courts-21/
LOCATION:both courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T130000
DTEND;TZID=America/New_York:20240822T150000
DTSTAMP:20260405T153218
CREATED:20240331T065719Z
LAST-MODIFIED:20240822T103936Z
UID:10000301-1724331600-1724338800@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-42/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
END:VCALENDAR