BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T060000
DTEND;TZID=America/New_York:20240919T110000
DTSTAMP:20260405T171834
CREATED:20240503T123953Z
LAST-MODIFIED:20240919T083935Z
UID:10000814-1726725600-1726743600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-125/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T051500
DTEND;TZID=America/New_York:20240919T060000
DTSTAMP:20260405T171834
CREATED:20240706T104654Z
LAST-MODIFIED:20240918T230937Z
UID:10001275-1726722900-1726725600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-50/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T190000
DTEND;TZID=America/New_York:20240918T210000
DTSTAMP:20260405T171834
CREATED:20240503T123949Z
LAST-MODIFIED:20240917T233937Z
UID:10000812-1726686000-1726693200@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-25/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T171500
DTEND;TZID=America/New_York:20240918T181500
DTSTAMP:20260405T171834
CREATED:20240718T164644Z
LAST-MODIFIED:20240917T223938Z
UID:10001353-1726679700-1726683300@www.ashlandy.org
SUMMARY:Tighten & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-9/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T100000
DTEND;TZID=America/New_York:20240918T110000
DTSTAMP:20260405T171834
CREATED:20240706T104654Z
LAST-MODIFIED:20240917T223937Z
UID:10001274-1726653600-1726657200@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-26/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T100000
DTEND;TZID=America/New_York:20240918T110000
DTSTAMP:20260405T171834
CREATED:20240503T123947Z
LAST-MODIFIED:20240917T233936Z
UID:10000810-1726653600-1726657200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-124/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T091000
DTEND;TZID=America/New_York:20240918T094500
DTSTAMP:20260405T171834
CREATED:20240706T104654Z
LAST-MODIFIED:20240917T223937Z
UID:10001273-1726650600-1726652700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-26/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T083000
DTEND;TZID=America/New_York:20240918T090000
DTSTAMP:20260405T171834
CREATED:20240706T104653Z
LAST-MODIFIED:20240917T223937Z
UID:10001272-1726648200-1726650000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-88/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T060000
DTEND;TZID=America/New_York:20240918T110000
DTSTAMP:20260405T171834
CREATED:20240706T104653Z
LAST-MODIFIED:20240917T223937Z
UID:10001271-1726639200-1726657200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-151/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T060000
DTEND;TZID=America/New_York:20240918T110000
DTSTAMP:20260405T171834
CREATED:20240503T123948Z
LAST-MODIFIED:20240917T233937Z
UID:10000811-1726639200-1726657200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-124/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T183000
DTEND;TZID=America/New_York:20240917T190000
DTSTAMP:20260405T171834
CREATED:20240706T104652Z
LAST-MODIFIED:20240917T223936Z
UID:10001270-1726597800-1726599600@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-24/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T130000
DTEND;TZID=America/New_York:20240917T150000
DTSTAMP:20260405T171834
CREATED:20240420T065522Z
LAST-MODIFIED:20240916T230937Z
UID:10000739-1726578000-1726585200@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-49/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T110000
DTSTAMP:20260405T171834
CREATED:20240706T104652Z
LAST-MODIFIED:20240916T220940Z
UID:10001269-1726567200-1726570800@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T110000
DTSTAMP:20260405T171834
CREATED:20240420T065520Z
LAST-MODIFIED:20240916T230936Z
UID:10000738-1726567200-1726570800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-123/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T090000
DTEND;TZID=America/New_York:20240917T093000
DTSTAMP:20260405T171834
CREATED:20240704T094703Z
LAST-MODIFIED:20240916T220940Z
UID:10001259-1726563600-1726565400@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-24/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T083000
DTEND;TZID=America/New_York:20240917T090000
DTSTAMP:20260405T171834
CREATED:20240706T104651Z
LAST-MODIFIED:20240916T220940Z
UID:10001267-1726561800-1726563600@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-24/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T060000
DTEND;TZID=America/New_York:20240917T110000
DTSTAMP:20260405T171834
CREATED:20240706T104652Z
LAST-MODIFIED:20240916T220941Z
UID:10001268-1726552800-1726570800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-150/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T060000
DTEND;TZID=America/New_York:20240917T110000
DTSTAMP:20260405T171834
CREATED:20240420T065519Z
LAST-MODIFIED:20240916T230937Z
UID:10000737-1726552800-1726570800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-123/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T051500
DTEND;TZID=America/New_York:20240917T060000
DTSTAMP:20260405T171834
CREATED:20240704T094703Z
LAST-MODIFIED:20240916T220939Z
UID:10001258-1726550100-1726552800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-49/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T183000
DTEND;TZID=America/New_York:20240916T193000
DTSTAMP:20260405T171834
CREATED:20240704T094702Z
LAST-MODIFIED:20240722T184756Z
UID:10001257-1726511400-1726515000@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-24/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T173000
DTEND;TZID=America/New_York:20240916T183000
DTSTAMP:20260405T171834
CREATED:20240704T094702Z
LAST-MODIFIED:20240916T220939Z
UID:10001256-1726507800-1726511400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-49/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T100000
DTEND;TZID=America/New_York:20240916T110000
DTSTAMP:20260405T171834
CREATED:20240703T091734Z
LAST-MODIFIED:20240915T213936Z
UID:10001252-1726480800-1726484400@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T100000
DTEND;TZID=America/New_York:20240916T110000
DTSTAMP:20260405T171834
CREATED:20240420T065517Z
LAST-MODIFIED:20240915T223935Z
UID:10000736-1726480800-1726484400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-122/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T091000
DTEND;TZID=America/New_York:20240916T094500
DTSTAMP:20260405T171834
CREATED:20240703T091733Z
LAST-MODIFIED:20240915T213936Z
UID:10001251-1726477800-1726479900@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T083000
DTEND;TZID=America/New_York:20240916T090000
DTSTAMP:20260405T171834
CREATED:20240703T091732Z
LAST-MODIFIED:20240915T213936Z
UID:10001249-1726475400-1726477200@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-19/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T060000
DTEND;TZID=America/New_York:20240916T110000
DTSTAMP:20260405T171834
CREATED:20240703T091733Z
LAST-MODIFIED:20240915T213937Z
UID:10001250-1726466400-1726484400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-149/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T060000
DTEND;TZID=America/New_York:20240916T110000
DTSTAMP:20260405T171834
CREATED:20240420T065515Z
LAST-MODIFIED:20240915T223936Z
UID:10000735-1726466400-1726484400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-122/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T090000
DTEND;TZID=America/New_York:20240914T100000
DTSTAMP:20260405T171834
CREATED:20240703T091732Z
LAST-MODIFIED:20240913T203937Z
UID:10001248-1726304400-1726308000@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T083000
DTEND;TZID=America/New_York:20240914T090000
DTSTAMP:20260405T171834
CREATED:20240703T091731Z
LAST-MODIFIED:20240913T203936Z
UID:10001247-1726302600-1726304400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-87/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240913T100000
DTEND;TZID=America/New_York:20240913T110000
DTSTAMP:20260405T171834
CREATED:20240702T084725Z
LAST-MODIFIED:20240912T200936Z
UID:10001243-1726221600-1726225200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-49/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR