BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T083000
DTEND;TZID=America/New_York:20240619T091500
DTSTAMP:20260405T175558
CREATED:20240418T141253Z
LAST-MODIFIED:20240507T160943Z
UID:10000726-1718785800-1718788500@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-13/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T091000
DTEND;TZID=America/New_York:20240619T094500
DTSTAMP:20260405T175558
CREATED:20240417T070537Z
LAST-MODIFIED:20240619T020938Z
UID:10000718-1718788200-1718790300@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-13/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T100000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260405T175558
CREATED:20240329T144159Z
LAST-MODIFIED:20240619T103938Z
UID:10000170-1718791200-1718794800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-59/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T100000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260405T175558
CREATED:20240418T141255Z
LAST-MODIFIED:20240619T020938Z
UID:10000727-1718791200-1718794800@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-13/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T190000
DTEND;TZID=America/New_York:20240619T210000
DTSTAMP:20260405T175558
CREATED:20240329T144200Z
LAST-MODIFIED:20240619T103940Z
UID:10000172-1718823600-1718830800@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-12/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T051500
DTEND;TZID=America/New_York:20240620T060000
DTSTAMP:20260405T175558
CREATED:20240418T141256Z
LAST-MODIFIED:20240620T023937Z
UID:10000728-1718860500-1718863200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-24/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T060000
DTEND;TZID=America/New_York:20240620T110000
DTSTAMP:20260405T175558
CREATED:20240329T144201Z
LAST-MODIFIED:20240620T110937Z
UID:10000174-1718863200-1718881200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-60/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T060000
DTEND;TZID=America/New_York:20240620T110000
DTSTAMP:20260405T175558
CREATED:20240418T141304Z
LAST-MODIFIED:20240620T023936Z
UID:10000731-1718863200-1718881200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-81/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T070000
DTEND;TZID=America/New_York:20240620T080000
DTSTAMP:20260405T175558
CREATED:20240418T141258Z
LAST-MODIFIED:20240620T023937Z
UID:10000729-1718866800-1718870400@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-13/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T083000
DTEND;TZID=America/New_York:20240620T093000
DTSTAMP:20260405T175558
CREATED:20240418T141259Z
LAST-MODIFIED:20240620T023938Z
UID:10000730-1718872200-1718875800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T100000
DTEND;TZID=America/New_York:20240620T110000
DTSTAMP:20260405T175558
CREATED:20240329T144200Z
LAST-MODIFIED:20240620T110937Z
UID:10000173-1718877600-1718881200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-60/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T100000
DTEND;TZID=America/New_York:20240620T110000
DTSTAMP:20260405T175558
CREATED:20240418T141307Z
LAST-MODIFIED:20240620T023938Z
UID:10000732-1718877600-1718881200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T130000
DTEND;TZID=America/New_York:20240620T150000
DTSTAMP:20260405T175558
CREATED:20240329T144201Z
LAST-MODIFIED:20240620T110938Z
UID:10000175-1718888400-1718895600@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-24/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T130000
DTEND;TZID=America/New_York:20240620T150000
DTSTAMP:20260405T175558
CREATED:20240418T141308Z
LAST-MODIFIED:20240507T160958Z
UID:10000733-1718888400-1718895600@www.ashlandy.org
SUMMARY:Pickleball\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-82/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T183000
DTEND;TZID=America/New_York:20240620T213000
DTSTAMP:20260405T175558
CREATED:20240329T144202Z
LAST-MODIFIED:20240620T110938Z
UID:10000176-1718908200-1718919000@www.ashlandy.org
SUMMARY:Adult Basketball (Both Courts)
DESCRIPTION:
URL:https://www.ashlandy.org/event/adult-basketball-both-courts-12/
LOCATION:both courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T060000
DTEND;TZID=America/New_York:20240621T110000
DTSTAMP:20260405T175558
CREATED:20240329T144203Z
LAST-MODIFIED:20240621T113936Z
UID:10000177-1718949600-1718967600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-61/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T060000
DTEND;TZID=America/New_York:20240621T110000
DTSTAMP:20260405T175558
CREATED:20240420T065752Z
LAST-MODIFIED:20240621T030941Z
UID:10000742-1718949600-1718967600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-83/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T080000
DTEND;TZID=America/New_York:20240621T083000
DTSTAMP:20260405T175558
CREATED:20240420T065751Z
LAST-MODIFIED:20240621T030940Z
UID:10000741-1718956800-1718958600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-47/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T083000
DTEND;TZID=America/New_York:20240621T094500
DTSTAMP:20260405T175558
CREATED:20240420T065749Z
LAST-MODIFIED:20240621T030942Z
UID:10000740-1718958600-1718963100@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-12/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T084500
DTEND;TZID=America/New_York:20240621T093000
DTSTAMP:20260405T175558
CREATED:20240420T065754Z
LAST-MODIFIED:20240621T030941Z
UID:10000743-1718959500-1718962200@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-12/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T100000
DTEND;TZID=America/New_York:20240621T110000
DTSTAMP:20260405T175558
CREATED:20240329T144203Z
LAST-MODIFIED:20240621T113936Z
UID:10000178-1718964000-1718967600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-61/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T100000
DTEND;TZID=America/New_York:20240621T110000
DTSTAMP:20260405T175558
CREATED:20240420T065755Z
LAST-MODIFIED:20240621T030940Z
UID:10000744-1718964000-1718967600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-25/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T083000
DTEND;TZID=America/New_York:20240622T090000
DTSTAMP:20260405T175558
CREATED:20240420T065800Z
LAST-MODIFIED:20240622T033937Z
UID:10000746-1719045000-1719046800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-48/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T090000
DTEND;TZID=America/New_York:20240622T100000
DTSTAMP:20260405T175558
CREATED:20240420T065759Z
LAST-MODIFIED:20240622T033938Z
UID:10000745-1719046800-1719050400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T060000
DTEND;TZID=America/New_York:20240624T110000
DTSTAMP:20260405T175558
CREATED:20240329T144204Z
LAST-MODIFIED:20240624T130921Z
UID:10000179-1719208800-1719226800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-62/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T060000
DTEND;TZID=America/New_York:20240624T110000
DTSTAMP:20260405T175558
CREATED:20240420T065801Z
LAST-MODIFIED:20240624T043938Z
UID:10000747-1719208800-1719226800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-84/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T083000
DTEND;TZID=America/New_York:20240624T090000
DTSTAMP:20260405T175558
CREATED:20240422T065500Z
LAST-MODIFIED:20240507T161013Z
UID:10000748-1719217800-1719219600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-49/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T083000
DTEND;TZID=America/New_York:20240624T090000
DTSTAMP:20260405T175558
CREATED:20240509T065444Z
LAST-MODIFIED:20240624T043937Z
UID:10000865-1719217800-1719219600@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-7/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T091000
DTEND;TZID=America/New_York:20240624T094500
DTSTAMP:20260405T175558
CREATED:20240422T065501Z
LAST-MODIFIED:20240624T043937Z
UID:10000749-1719220200-1719222300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T100000
DTEND;TZID=America/New_York:20240624T110000
DTSTAMP:20260405T175558
CREATED:20240329T144204Z
LAST-MODIFIED:20240624T130920Z
UID:10000180-1719223200-1719226800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-62/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
END:VCALENDAR