BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T060000
DTEND;TZID=America/New_York:20240703T110000
DTSTAMP:20260405T194219
CREATED:20240503T123659Z
LAST-MODIFIED:20240703T090939Z
UID:10000795-1719986400-1720004400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-94/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T083000
DTEND;TZID=America/New_York:20240703T090000
DTSTAMP:20260405T194219
CREATED:20240503T123700Z
LAST-MODIFIED:20240703T090938Z
UID:10000797-1719995400-1719997200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-54/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T083000
DTEND;TZID=America/New_York:20240703T091500
DTSTAMP:20260405T194219
CREATED:20240503T123659Z
LAST-MODIFIED:20240507T161133Z
UID:10000796-1719995400-1719998100@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-15/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T091000
DTEND;TZID=America/New_York:20240703T094500
DTSTAMP:20260405T194219
CREATED:20240503T123700Z
LAST-MODIFIED:20240703T090939Z
UID:10000798-1719997800-1719999900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-15/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T100000
DTEND;TZID=America/New_York:20240703T110000
DTSTAMP:20260405T194219
CREATED:20240329T144214Z
LAST-MODIFIED:20240702T170915Z
UID:10000199-1720000800-1720004400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-69/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T100000
DTEND;TZID=America/New_York:20240703T110000
DTSTAMP:20260405T194219
CREATED:20240503T123701Z
LAST-MODIFIED:20240703T090939Z
UID:10000799-1720000800-1720004400@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-15/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T190000
DTEND;TZID=America/New_York:20240703T210000
DTSTAMP:20260405T194219
CREATED:20240329T144214Z
LAST-MODIFIED:20240703T173936Z
UID:10000200-1720033200-1720040400@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-14/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T051500
DTEND;TZID=America/New_York:20240704T060000
DTSTAMP:20260405T194219
CREATED:20240503T123701Z
LAST-MODIFIED:20240704T093936Z
UID:10000800-1720070100-1720072800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-28/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T060000
DTEND;TZID=America/New_York:20240704T110000
DTSTAMP:20260405T194219
CREATED:20240329T144215Z
LAST-MODIFIED:20240703T173936Z
UID:10000202-1720072800-1720090800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-70/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T060000
DTEND;TZID=America/New_York:20240704T110000
DTSTAMP:20260405T194219
CREATED:20240503T123705Z
LAST-MODIFIED:20240704T093935Z
UID:10000804-1720072800-1720090800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-95/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T070000
DTEND;TZID=America/New_York:20240704T080000
DTSTAMP:20260405T194219
CREATED:20240503T123702Z
LAST-MODIFIED:20240704T093936Z
UID:10000801-1720076400-1720080000@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-15/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T083000
DTEND;TZID=America/New_York:20240704T093000
DTSTAMP:20260405T194219
CREATED:20240503T123703Z
LAST-MODIFIED:20240704T093937Z
UID:10000802-1720081800-1720085400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-28/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T100000
DTEND;TZID=America/New_York:20240704T110000
DTSTAMP:20260405T194219
CREATED:20240329T144214Z
LAST-MODIFIED:20240703T173937Z
UID:10000201-1720087200-1720090800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-70/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T100000
DTEND;TZID=America/New_York:20240704T110000
DTSTAMP:20260405T194219
CREATED:20240503T123704Z
LAST-MODIFIED:20240704T093937Z
UID:10000803-1720087200-1720090800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-28/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T130000
DTEND;TZID=America/New_York:20240704T150000
DTSTAMP:20260405T194219
CREATED:20240329T144215Z
LAST-MODIFIED:20240704T180911Z
UID:10000203-1720098000-1720105200@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-28/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T130000
DTEND;TZID=America/New_York:20240704T150000
DTSTAMP:20260405T194219
CREATED:20240503T123705Z
LAST-MODIFIED:20240507T161136Z
UID:10000805-1720098000-1720105200@www.ashlandy.org
SUMMARY:Pickleball\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-96/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T183000
DTEND;TZID=America/New_York:20240704T213000
DTSTAMP:20260405T194219
CREATED:20240329T144216Z
LAST-MODIFIED:20240704T180911Z
UID:10000204-1720117800-1720128600@www.ashlandy.org
SUMMARY:Adult Basketball (Both Courts)
DESCRIPTION:
URL:https://www.ashlandy.org/event/adult-basketball-both-courts-14/
LOCATION:both courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T060000
DTEND;TZID=America/New_York:20240705T110000
DTSTAMP:20260405T194219
CREATED:20240329T144217Z
LAST-MODIFIED:20240704T180912Z
UID:10000206-1720159200-1720177200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-71/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T060000
DTEND;TZID=America/New_York:20240705T110000
DTSTAMP:20260405T194219
CREATED:20240503T123706Z
LAST-MODIFIED:20240705T100943Z
UID:10000808-1720159200-1720177200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-97/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T080000
DTEND;TZID=America/New_York:20240705T083000
DTSTAMP:20260405T194219
CREATED:20240503T123706Z
LAST-MODIFIED:20240705T100942Z
UID:10000807-1720166400-1720168200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-55/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T083000
DTEND;TZID=America/New_York:20240705T094500
DTSTAMP:20260405T194219
CREATED:20240503T123705Z
LAST-MODIFIED:20240705T100944Z
UID:10000806-1720168200-1720172700@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-14/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T084500
DTEND;TZID=America/New_York:20240705T093000
DTSTAMP:20260405T194219
CREATED:20240503T123707Z
LAST-MODIFIED:20240705T100943Z
UID:10000809-1720169100-1720171800@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-14/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T100000
DTEND;TZID=America/New_York:20240705T110000
DTSTAMP:20260405T194219
CREATED:20240329T144217Z
LAST-MODIFIED:20240704T180912Z
UID:10000205-1720173600-1720177200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-71/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T100000
DTEND;TZID=America/New_York:20240705T110000
DTSTAMP:20260405T194219
CREATED:20240505T065855Z
LAST-MODIFIED:20240705T100943Z
UID:10000836-1720173600-1720177200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-29/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240706T083000
DTEND;TZID=America/New_York:20240706T090000
DTSTAMP:20260405T194219
CREATED:20240505T065856Z
LAST-MODIFIED:20240706T103936Z
UID:10000837-1720254600-1720256400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-56/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240706T090000
DTEND;TZID=America/New_York:20240706T100000
DTSTAMP:20260405T194219
CREATED:20240505T065856Z
LAST-MODIFIED:20240706T103936Z
UID:10000838-1720256400-1720260000@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-14/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T060000
DTEND;TZID=America/New_York:20240708T110000
DTSTAMP:20260405T194219
CREATED:20240329T144218Z
LAST-MODIFIED:20240707T193937Z
UID:10000207-1720418400-1720436400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-72/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T060000
DTEND;TZID=America/New_York:20240708T110000
DTSTAMP:20260405T194219
CREATED:20240506T143023Z
LAST-MODIFIED:20240708T113937Z
UID:10000844-1720418400-1720436400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-98/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T083000
DTEND;TZID=America/New_York:20240708T090000
DTSTAMP:20260405T194219
CREATED:20240505T065857Z
LAST-MODIFIED:20240507T161151Z
UID:10000839-1720427400-1720429200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-57/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T083000
DTEND;TZID=America/New_York:20240708T090000
DTSTAMP:20260405T194219
CREATED:20240509T065611Z
LAST-MODIFIED:20240708T113936Z
UID:10000867-1720427400-1720429200@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-9/
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR