BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T083000
DTEND;TZID=America/New_York:20241028T090000
DTSTAMP:20260405T170222
CREATED:20240814T054716Z
LAST-MODIFIED:20241027T174345Z
UID:10001515-1730104200-1730106000@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-25/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T091000
DTEND;TZID=America/New_York:20241028T094500
DTSTAMP:20260405T170222
CREATED:20240814T054717Z
LAST-MODIFIED:20241027T174344Z
UID:10001516-1730106600-1730108700@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-30/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T100000
DTEND;TZID=America/New_York:20241028T110000
DTSTAMP:20260405T170222
CREATED:20240531T211449Z
LAST-MODIFIED:20241028T120937Z
UID:10001062-1730109600-1730113200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-152/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T100000
DTEND;TZID=America/New_York:20241028T110000
DTSTAMP:20260405T170222
CREATED:20240814T054717Z
LAST-MODIFIED:20241027T174345Z
UID:10001517-1730109600-1730113200@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-30/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T170000
DTEND;TZID=America/New_York:20241028T180000
DTSTAMP:20260405T170222
CREATED:20241022T090955Z
LAST-MODIFIED:20241028T120942Z
UID:10002011-1730134800-1730138400@www.ashlandy.org
SUMMARY:Cavs Practice: T.Foley
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-t-foley/
LOCATION:Hoop A\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T170000
DTEND;TZID=America/New_York:20241028T180000
DTSTAMP:20260405T170222
CREATED:20241022T090957Z
LAST-MODIFIED:20241028T120940Z
UID:10002014-1730134800-1730138400@www.ashlandy.org
SUMMARY:Cavs Practice: R.Wells
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-r-wells/
LOCATION:Hoop B\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T170000
DTEND;TZID=America/New_York:20241028T180000
DTSTAMP:20260405T170222
CREATED:20241022T090958Z
LAST-MODIFIED:20241028T120943Z
UID:10002015-1730134800-1730138400@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T170000
DTEND;TZID=America/New_York:20241028T180000
DTSTAMP:20260405T170222
CREATED:20241022T091012Z
LAST-MODIFIED:20241028T120941Z
UID:10002018-1730134800-1730138400@www.ashlandy.org
SUMMARY:Cavs Practice: J.Davidson
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-j-davidson/
LOCATION:Hoop D\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T170000
DTEND;TZID=America/New_York:20241028T184500
DTSTAMP:20260405T170222
CREATED:20241022T090956Z
LAST-MODIFIED:20241028T120939Z
UID:10002013-1730134800-1730141100@www.ashlandy.org
SUMMARY:MP Room- Cavs Little Ballers Practices
DESCRIPTION:
URL:https://www.ashlandy.org/event/mp-room-cavs-little-ballers-practices/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T173000
DTEND;TZID=America/New_York:20241028T183000
DTSTAMP:20260405T170222
CREATED:20240815T061712Z
LAST-MODIFIED:20241028T180939Z
UID:10001521-1730136600-1730140200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-61/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T180000
DTEND;TZID=America/New_York:20241028T190000
DTSTAMP:20260405T170222
CREATED:20241022T090956Z
LAST-MODIFIED:20241028T120938Z
UID:10002012-1730138400-1730142000@www.ashlandy.org
SUMMARY:Cavs Practice:J.Stickney
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicej-stickney/
LOCATION:Hoop A\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T180000
DTEND;TZID=America/New_York:20241028T190000
DTSTAMP:20260405T170222
CREATED:20241022T090959Z
LAST-MODIFIED:20241028T120940Z
UID:10002017-1730138400-1730142000@www.ashlandy.org
SUMMARY:Cavs Practice:M.Cain
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicem-cain/
LOCATION:Hoop C\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T180000
DTEND;TZID=America/New_York:20241028T190000
DTSTAMP:20260405T170222
CREATED:20241022T091013Z
LAST-MODIFIED:20241028T120942Z
UID:10002019-1730138400-1730142000@www.ashlandy.org
SUMMARY:Cavs-C.Langston
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-c-langston/
LOCATION:Hoop D\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T183000
DTEND;TZID=America/New_York:20241028T191500
DTSTAMP:20260405T170222
CREATED:20241003T054242Z
LAST-MODIFIED:20241028T180939Z
UID:10001843-1730140200-1730142900@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-8/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T190000
DTEND;TZID=America/New_York:20241028T203000
DTSTAMP:20260405T170222
CREATED:20241022T090958Z
LAST-MODIFIED:20241028T120956Z
UID:10002016-1730142000-1730147400@www.ashlandy.org
SUMMARY:Basketball Practice
DESCRIPTION:
URL:https://www.ashlandy.org/event/basketball-practice/
LOCATION:Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T051500
DTEND;TZID=America/New_York:20241029T060000
DTSTAMP:20260405T170222
CREATED:20240815T061712Z
LAST-MODIFIED:20241028T180940Z
UID:10001522-1730178900-1730181600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-61/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T060000
DTEND;TZID=America/New_York:20241029T110000
DTSTAMP:20260405T170222
CREATED:20240531T211450Z
LAST-MODIFIED:20241029T123936Z
UID:10001063-1730181600-1730199600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-153/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T060000
DTEND;TZID=America/New_York:20241029T110000
DTSTAMP:20260405T170222
CREATED:20240815T061713Z
LAST-MODIFIED:20241028T180941Z
UID:10001523-1730181600-1730199600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-180/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T083000
DTEND;TZID=America/New_York:20241029T090000
DTSTAMP:20260405T170222
CREATED:20240815T061713Z
LAST-MODIFIED:20241002T051336Z
UID:10001524-1730190600-1730192400@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-30/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T083000
DTEND;TZID=America/New_York:20241029T093000
DTSTAMP:20260405T170222
CREATED:20241003T054243Z
LAST-MODIFIED:20241028T180940Z
UID:10001844-1730190600-1730194200@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-4/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T090000
DTEND;TZID=America/New_York:20241029T093000
DTSTAMP:20260405T170222
CREATED:20240816T064726Z
LAST-MODIFIED:20241002T051334Z
UID:10001529-1730192400-1730194200@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-30/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T100000
DTEND;TZID=America/New_York:20241029T110000
DTSTAMP:20260405T170222
CREATED:20240531T211451Z
LAST-MODIFIED:20241029T123936Z
UID:10001064-1730196000-1730199600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-153/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T100000
DTEND;TZID=America/New_York:20241029T110000
DTSTAMP:20260405T170222
CREATED:20240816T064726Z
LAST-MODIFIED:20241028T180941Z
UID:10001530-1730196000-1730199600@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-30/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T130000
DTEND;TZID=America/New_York:20241029T150000
DTSTAMP:20260405T170222
CREATED:20240531T211451Z
LAST-MODIFIED:20241029T123936Z
UID:10001065-1730206800-1730214000@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-61/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T170000
DTEND;TZID=America/New_York:20241029T180000
DTSTAMP:20260405T170222
CREATED:20241022T091015Z
LAST-MODIFIED:20241029T123937Z
UID:10002021-1730221200-1730224800@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-2/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T173000
DTEND;TZID=America/New_York:20241029T183000
DTSTAMP:20260405T170222
CREATED:20241003T054256Z
LAST-MODIFIED:20241029T182042Z
UID:10001845-1730223000-1730226600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-82/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T180000
DTEND;TZID=America/New_York:20241029T190000
DTSTAMP:20260405T170222
CREATED:20241022T091014Z
LAST-MODIFIED:20241029T123937Z
UID:10002020-1730224800-1730228400@www.ashlandy.org
SUMMARY:Cavs Practice/Both Courts Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-both-courts-closed/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T181500
DTEND;TZID=America/New_York:20241029T190000
DTSTAMP:20260405T170222
CREATED:20241003T054257Z
LAST-MODIFIED:20241029T182041Z
UID:10001846-1730225700-1730228400@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-40/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T183000
DTEND;TZID=America/New_York:20241029T190000
DTSTAMP:20260405T170222
CREATED:20240816T064727Z
LAST-MODIFIED:20241002T051355Z
UID:10001531-1730226600-1730228400@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-30/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T060000
DTEND;TZID=America/New_York:20241030T110000
DTSTAMP:20260405T170222
CREATED:20240603T191307Z
LAST-MODIFIED:20241030T130936Z
UID:10001068-1730268000-1730286000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-154/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
END:VCALENDAR