YMCA of Ashland, Ohio

SilverSneakers
2024-11-12 10:00 - 11:00, 2024-11-13 10:00 - 11:00, 2024-11-14 10:00 - 11:00 (America/New_York) | Gymnasium- 2 courts

SilverSneakers Circuit
2024-11-12 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Pickleball
2024-11-12 13:00 - 15:00, 2024-11-14 13:00 - 15:00 | Gymnasium- 1 court

Cavs Practice/Court 1 Closed
2024-11-12 17:00 - 18:00

Zumba
2024-11-12 17:30 - 18:30 | Multi Purpose Room

Cavs Practice/Both Courts Closed
2024-11-12 18:00 - 19:00

Power + Cycling
2024-11-12 18:15 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Power + Cycle
2024-11-12 18:30 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results.

Pickle Ball
2024-11-13 06:00 - 11:00, 2024-11-14 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2024-11-13 06:00 - 11:00, 2024-11-14 06:00 - 11:00

Cycle Strong
2024-11-13 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Dance Fitness
2024-11-13 09:10 - 09:45, 2024-11-13 09:15 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

SilverSneakers Boom Mind
2024-11-13 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Cavs Practices- Gym Closed
2024-11-13 17:00 - 19:00

Tight & Tone
2024-11-13 17:15 - 18:15 | Multi-Purpose Room

Zumba
2024-11-13 18:30 - 19:30 | Multi-Purpose Room
Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving, smiling, and sweating. Come shake it off and have a blast!

Private Pickleball
2024-11-13 19:00 - 21:00 | Gymnasium-1 court

Cycling-w/Michelle McDonald
2024-11-14 05:15 - 06:00 | Cycling Room
First come. First served.

Tai-Chi
2024-11-14 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycle Strong
2024-11-14 08:00 - 08:30 | Cycling Room

Zumba
2024-11-14 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

SilverSneakers Classic
2024-11-14 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Cavs Practices- COURT 1 CLOSED
2024-11-14 17:00 - 19:00

Zumba
2024-11-14 17:30 - 18:30 | Multi-Purpose Room
