Cycling-w/Michelle McDonald
2025-10-16 05:15 - 06:00, 2025-10-21 05:15 - 06:00 (America/New_York) | Cycling Room
First come. First served.

Pickle Ball
2025-10-16 06:00 - 11:00, 2025-10-17 06:00 - 11:00, 2025-10-20 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2025-10-16 06:00 - 11:00, 2025-10-17 06:00 - 11:00, 2025-10-20 06:00 - 11:00

Tai-Chi
2025-10-16 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycle Strong
2025-10-16 08:00 - 08:30 | Cycling Room

Zumba
2025-10-16 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

SilverSneakers
2025-10-16 10:00 - 11:00, 2025-10-17 10:00 - 11:00, 2025-10-20 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Classic
2025-10-16 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Pickleball
2025-10-16 13:00 - 15:00 | Gymnasium- 1 court

Cardio Lifting
2025-10-16 18:30 - 19:10, 2025-10-18 07:30 - 08:30 | Fitness Room

Cycling
2025-10-17 05:15 - 06:00 | Cycling Room
Instructor: Terrence Webb

Strength Circuit
2025-10-17 08:30 - 09:45 | Fitness Room (Downstairs)
Instructor: Clay
Description: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

Gentle Yoga-w/Christy Mathatas
2025-10-17 08:45 - 09:30 | Ballet Room

SilverSneakers Classic
2025-10-17 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Tai Chi
2025-10-18 07:15 - 08:45 | Multi-Purpose Room
Instructor: Haiyan Fillutzy

Spin w/Shelly Briggs
2025-10-18 08:30 - 09:15

YOGA
2025-10-18 09:00 - 10:00 | Banquet Room
Instructor: Louise
Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Cycling
2025-10-20 05:15 - 06:00 | Cycling Room
Class with Terrence Webb

Total Body Cycle
2025-10-20 08:30 - 09:00
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Total Body Strength
2025-10-20 09:10 - 09:45 | Multi-Purpose Room
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.

SilverSneakers Yoga
2025-10-20 10:00 - 11:00 | Multi-Purpose Room
Instructor: Christy
Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

Zumba
2025-10-20 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
