LIGHTBAR Cycling
2025-11-11 18:15 - 19:00 (America/New_York) | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Open Pickelball (Court 1)
2025-11-12 00:15 - 04:30, 2025-11-13 00:15 - 04:30, 2025-11-14 00:15 - 04:30

Cycling
2025-11-12 05:15 - 06:00
Instructor: Terrence Webb

Pickle Ball
2025-11-12 06:00 - 11:00, 2025-11-13 06:00 - 11:00, 2025-11-14 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2025-11-12 06:00 - 11:00, 2025-11-13 06:00 - 11:00, 2025-11-14 06:00 - 11:00

Cycle Strong
2025-11-12 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Dance Fitness
2025-11-12 09:15 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

SilverSneakers
2025-11-12 10:00 - 11:00, 2025-11-13 10:00 - 11:00, 2025-11-14 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Boom Mind
2025-11-12 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

LIFT & HIIT
2025-11-12 18:00 - 19:00 | Fitness Room
Instructor: Josh Lambert

Private Pickleball
2025-11-12 19:00 - 21:00, 2025-11-12 19:15 - 21:15 | Gymnasium-1 court

Cycling-w/Michelle McDonald
2025-11-13 05:15 - 06:00 | Cycling Room
First come. First served.

Tai-Chi
2025-11-13 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycle Strong
2025-11-13 08:00 - 08:30 | Cycling Room

Zumba
2025-11-13 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

SilverSneakers Classic
2025-11-13 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Pickleball
2025-11-13 13:00 - 15:00 | Gymnasium- 1 court

Cardio Lifting
2025-11-13 18:30 - 19:10 | Fitness Room

Cycling
2025-11-14 05:15 - 06:00 | Cycling Room

Strength Circuit
2025-11-14 08:30 - 09:45 | Fitness Room (Downstairs)
Instructor: Clay
Description: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

Gentle Yoga-w/Christy Mathatas
2025-11-14 08:45 - 09:30 | Ballet Room
