YMCA of Ashland, Ohio

Cycle Strong
2024-10-19 08:30 - 09:00 (America/New_York) | Cycling Room
Instructor: Shelly
Class Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

Gymnastic Meet
2024-10-19 08:00 - 18:00

SilverSneakers Classic
2024-10-18 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

SilverSneakers
2024-10-18 10:00 - 11:00, 2024-10-17 10:00 - 11:00, 2024-10-16 10:00 - 11:00 | Gymnasium- 2 courts

Gentle Yoga-w/Christy Mathatas
2024-10-18 08:45 - 09:30 | Ballet Room

Strength Circuit
2024-10-18 08:30 - 09:45 | Fitness Room (Downstairs)
Instructor: Clay
Description: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

Cycle Strong
2024-10-18 08:00 - 08:30 | Cycling Room
Instructor: Jennifer
Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

PickleBall, Gym Court 1
2024-10-18 06:00 - 11:00, 2024-10-17 06:00 - 11:00

Pickle Ball
2024-10-18 06:00 - 11:00, 2024-10-17 06:00 - 11:00 | Gymnasium- 1 court

Adult Basketball (Both Courts)
2024-10-17 18:30 - 21:30 | both courts

HIIT Strength
2024-10-17 18:30 - 19:15 | Cycling Room

Cardio Lifting
2024-10-17 18:30 - 19:10 | Fitness Room

Zumba
2024-10-17 17:30 - 18:30 | Multi-Purpose Room

Pickleball
2024-10-17 13:00 - 15:00 | Gymnasium- 1 court

SilverSneakers Classic
2024-10-17 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Zumba
2024-10-17 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Cycle Strong
2024-10-17 08:00 - 08:30 | Cycling Room

Tai-Chi
2024-10-17 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycling-w/Michelle McDonald
2024-10-17 05:15 - 06:00 | Cycling Room
First come. First served.

Private Pickleball
2024-10-16 19:00 - 21:00 | Gymnasium-1 court

Zumba
2024-10-16 18:30 - 19:30 | Multi-Purpose Room
Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving, smiling, and sweating. Come shake it off and have a blast!

Tight & Tone
2024-10-16 17:15 - 18:15 | Multi-Purpose Room

SilverSneakers Boom Mind
2024-10-16 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Dance Fitness
2024-10-16 09:15 - 09:45, 2024-10-16 09:10 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

Cycle Strong
2024-10-16 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
