BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T080000
DTEND;TZID=America/New_York:20240906T083000
DTSTAMP:20260405T171549
CREATED:20240625T052002Z
LAST-MODIFIED:20240905T163914Z
UID:10001198-1725609600-1725611400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-83/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T083000
DTEND;TZID=America/New_York:20240906T094500
DTSTAMP:20260405T171549
CREATED:20240625T052000Z
LAST-MODIFIED:20240905T163915Z
UID:10001197-1725611400-1725615900@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-23/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T084500
DTEND;TZID=America/New_York:20240906T093000
DTSTAMP:20260405T171549
CREATED:20240625T052003Z
LAST-MODIFIED:20240905T163914Z
UID:10001199-1725612300-1725615000@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-23/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T100000
DTEND;TZID=America/New_York:20240906T110000
DTSTAMP:20260405T171549
CREATED:20240411T025551Z
LAST-MODIFIED:20240905T173940Z
UID:10000682-1725616800-1725620400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-116/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T100000
DTEND;TZID=America/New_York:20240906T110000
DTSTAMP:20260405T171549
CREATED:20240625T052004Z
LAST-MODIFIED:20240905T163913Z
UID:10001200-1725616800-1725620400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-47/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T083000
DTEND;TZID=America/New_York:20240907T090000
DTSTAMP:20260405T171549
CREATED:20240626T054803Z
LAST-MODIFIED:20240906T170913Z
UID:10001203-1725697800-1725699600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-84/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T090000
DTEND;TZID=America/New_York:20240907T100000
DTSTAMP:20260405T171549
CREATED:20240626T054804Z
LAST-MODIFIED:20240906T170913Z
UID:10001204-1725699600-1725703200@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T140000
DTEND;TZID=America/New_York:20240907T163000
DTSTAMP:20260405T171549
CREATED:20240904T170915Z
LAST-MODIFIED:20240907T183936Z
UID:10001647-1725717600-1725726600@www.ashlandy.org
SUMMARY:Robin Booth: Banquet Rental
DESCRIPTION:
URL:https://www.ashlandy.org/event/robin-booth-banquet-rental/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T060000
DTEND;TZID=America/New_York:20240909T110000
DTSTAMP:20260405T171549
CREATED:20240412T070523Z
LAST-MODIFIED:20240908T190912Z
UID:10000685-1725861600-1725879600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-117/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T060000
DTEND;TZID=America/New_York:20240909T110000
DTSTAMP:20260405T171549
CREATED:20240626T054805Z
LAST-MODIFIED:20240908T180913Z
UID:10001206-1725861600-1725879600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-144/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T083000
DTEND;TZID=America/New_York:20240909T090000
DTSTAMP:20260405T171549
CREATED:20240626T054805Z
LAST-MODIFIED:20240908T180912Z
UID:10001205-1725870600-1725872400@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-18/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T091000
DTEND;TZID=America/New_York:20240909T094500
DTSTAMP:20260405T171549
CREATED:20240626T054806Z
LAST-MODIFIED:20240908T180912Z
UID:10001207-1725873000-1725875100@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T100000
DTEND;TZID=America/New_York:20240909T110000
DTSTAMP:20260405T171549
CREATED:20240412T070522Z
LAST-MODIFIED:20240908T190912Z
UID:10000684-1725876000-1725879600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-117/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T100000
DTEND;TZID=America/New_York:20240909T110000
DTSTAMP:20260405T171549
CREATED:20240626T054806Z
LAST-MODIFIED:20240908T180913Z
UID:10001208-1725876000-1725879600@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T110000
DTEND;TZID=America/New_York:20240909T130000
DTSTAMP:20260405T171549
CREATED:20240904T170915Z
LAST-MODIFIED:20240908T190911Z
UID:10001648-1725879600-1725886800@www.ashlandy.org
SUMMARY:Timber Bradshaw: Banquet Room
DESCRIPTION:
URL:https://www.ashlandy.org/event/timber-bradshaw-banquet-room/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T173000
DTEND;TZID=America/New_York:20240909T183000
DTSTAMP:20260405T171549
CREATED:20240627T061718Z
LAST-MODIFIED:20240909T183937Z
UID:10001212-1725903000-1725906600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-47/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T183000
DTEND;TZID=America/New_York:20240909T193000
DTSTAMP:20260405T171549
CREATED:20240627T061718Z
LAST-MODIFIED:20240722T184659Z
UID:10001213-1725906600-1725910200@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-23/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T051500
DTEND;TZID=America/New_York:20240910T060000
DTSTAMP:20260405T171549
CREATED:20240627T061719Z
LAST-MODIFIED:20240909T183937Z
UID:10001214-1725945300-1725948000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-47/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T060000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260405T171549
CREATED:20240412T160525Z
LAST-MODIFIED:20240909T193936Z
UID:10000698-1725948000-1725966000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-118/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T060000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260405T171549
CREATED:20240628T064736Z
LAST-MODIFIED:20240909T183938Z
UID:10001219-1725948000-1725966000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-145/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T083000
DTEND;TZID=America/New_York:20240910T090000
DTSTAMP:20260405T171549
CREATED:20240628T064737Z
LAST-MODIFIED:20240909T183938Z
UID:10001220-1725957000-1725958800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-23/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T090000
DTEND;TZID=America/New_York:20240910T093000
DTSTAMP:20260405T171549
CREATED:20240627T061720Z
LAST-MODIFIED:20240909T183937Z
UID:10001215-1725958800-1725960600@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-23/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T100000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260405T171549
CREATED:20240412T070523Z
LAST-MODIFIED:20240909T193936Z
UID:10000686-1725962400-1725966000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-118/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T100000
DTEND;TZID=America/New_York:20240910T110000
DTSTAMP:20260405T171549
CREATED:20240628T064738Z
LAST-MODIFIED:20240909T183938Z
UID:10001221-1725962400-1725966000@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T130000
DTEND;TZID=America/New_York:20240910T150000
DTSTAMP:20260405T171549
CREATED:20240412T160528Z
LAST-MODIFIED:20240909T193937Z
UID:10000699-1725973200-1725980400@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-47/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T183000
DTEND;TZID=America/New_York:20240910T190000
DTSTAMP:20260405T171549
CREATED:20240628T064738Z
LAST-MODIFIED:20240910T190941Z
UID:10001222-1725993000-1725994800@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-23/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T060000
DTEND;TZID=America/New_York:20240911T110000
DTSTAMP:20260405T171549
CREATED:20240416T070322Z
LAST-MODIFIED:20240910T200923Z
UID:10000709-1726034400-1726052400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-119/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T060000
DTEND;TZID=America/New_York:20240911T110000
DTSTAMP:20260405T171549
CREATED:20240629T071724Z
LAST-MODIFIED:20240910T190941Z
UID:10001230-1726034400-1726052400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-146/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T083000
DTEND;TZID=America/New_York:20240911T090000
DTSTAMP:20260405T171549
CREATED:20240628T064739Z
LAST-MODIFIED:20240910T190942Z
UID:10001223-1726043400-1726045200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-85/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T091000
DTEND;TZID=America/New_York:20240911T094500
DTSTAMP:20260405T171549
CREATED:20240629T071725Z
LAST-MODIFIED:20240910T190941Z
UID:10001231-1726045800-1726047900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-25/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR