BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T100000
DTEND;TZID=America/New_York:20241206T110000
DTSTAMP:20260408T135147
CREATED:20240710T211828Z
LAST-MODIFIED:20241206T150940Z
UID:10001297-1733479200-1733482800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-181/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T100000
DTEND;TZID=America/New_York:20241206T110000
DTSTAMP:20260408T135147
CREATED:20240925T021721Z
LAST-MODIFIED:20241206T113916Z
UID:10001763-1733479200-1733482800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-73/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T170000
DTEND;TZID=America/New_York:20241206T180000
DTSTAMP:20260408T135147
CREATED:20241022T091432Z
LAST-MODIFIED:20241206T150940Z
UID:10002094-1733504400-1733508000@www.ashlandy.org
SUMMARY:Cavs Practices- COURT 1 CLOSED
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practices-court-1-closed-12/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T080000
DTEND;TZID=America/New_York:20241207T160000
DTSTAMP:20260408T135147
CREATED:20241108T174215Z
LAST-MODIFIED:20241207T153939Z
UID:10002266-1733558400-1733587200@www.ashlandy.org
SUMMARY:Jr. Cavs Basketball Games-Courts Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/jr-cavs-basketball-games-courts-closed/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T083000
DTEND;TZID=America/New_York:20241207T090000
DTSTAMP:20260408T135147
CREATED:20240925T021722Z
LAST-MODIFIED:20241207T120940Z
UID:10001765-1733560200-1733562000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-123/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T100000
DTSTAMP:20260408T135147
CREATED:20240925T021721Z
LAST-MODIFIED:20241207T120941Z
UID:10001764-1733562000-1733565600@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-36/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241208T120000
DTEND;TZID=America/New_York:20241208T170000
DTSTAMP:20260408T135147
CREATED:20241108T174215Z
LAST-MODIFIED:20241208T160940Z
UID:10002267-1733659200-1733677200@www.ashlandy.org
SUMMARY:Basketball League (Rental) Both Courts
DESCRIPTION:
URL:https://www.ashlandy.org/event/basketball-league-rental-both-courts-2/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T060000
DTEND;TZID=America/New_York:20241209T110000
DTSTAMP:20260408T135147
CREATED:20240711T214756Z
LAST-MODIFIED:20241208T160941Z
UID:10001306-1733724000-1733742000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-182/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T060000
DTEND;TZID=America/New_York:20241209T110000
DTSTAMP:20260408T135147
CREATED:20240926T024724Z
LAST-MODIFIED:20241209T130940Z
UID:10001772-1733724000-1733742000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-209/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T083000
DTEND;TZID=America/New_York:20241209T090000
DTSTAMP:20260408T135147
CREATED:20240925T021722Z
LAST-MODIFIED:20241209T130940Z
UID:10001766-1733733000-1733734800@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-31/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T091000
DTEND;TZID=America/New_York:20241209T094500
DTSTAMP:20260408T135147
CREATED:20240925T021723Z
LAST-MODIFIED:20241209T130940Z
UID:10001767-1733735400-1733737500@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-36/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T100000
DTEND;TZID=America/New_York:20241209T110000
DTSTAMP:20260408T135147
CREATED:20240711T214755Z
LAST-MODIFIED:20241208T160940Z
UID:10001305-1733738400-1733742000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-182/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T100000
DTEND;TZID=America/New_York:20241209T110000
DTSTAMP:20260408T135147
CREATED:20240925T021724Z
LAST-MODIFIED:20241209T130941Z
UID:10001768-1733738400-1733742000@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-36/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T170000
DTEND;TZID=America/New_York:20241209T180000
DTSTAMP:20260408T135147
CREATED:20241022T091434Z
LAST-MODIFIED:20241209T163917Z
UID:10002096-1733763600-1733767200@www.ashlandy.org
SUMMARY:Cavs Practice: T.Foley
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-t-foley-7/
LOCATION:Hoop A\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T170000
DTEND;TZID=America/New_York:20241209T180000
DTSTAMP:20260408T135147
CREATED:20241022T091435Z
LAST-MODIFIED:20241209T163915Z
UID:10002097-1733763600-1733767200@www.ashlandy.org
SUMMARY:Cavs Practice: R.Wells
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-r-wells-7/
LOCATION:Hoop B\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T170000
DTEND;TZID=America/New_York:20241209T180000
DTSTAMP:20260408T135147
CREATED:20241022T091448Z
LAST-MODIFIED:20241209T163918Z
UID:10002100-1733763600-1733767200@www.ashlandy.org
SUMMARY:Cavs Practice: J.Davidson
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-j-davidson-7/
LOCATION:Hoop D\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T170000
DTEND;TZID=America/New_York:20241209T180000
DTSTAMP:20260408T135147
CREATED:20241022T091449Z
LAST-MODIFIED:20241209T163917Z
UID:10002101-1733763600-1733767200@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-13/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T170000
DTEND;TZID=America/New_York:20241209T184500
DTSTAMP:20260408T135147
CREATED:20241022T091449Z
LAST-MODIFIED:20241209T163914Z
UID:10002102-1733763600-1733769900@www.ashlandy.org
SUMMARY:Court 2Cavs Little Ballers Practices
DESCRIPTION:
URL:https://www.ashlandy.org/event/mp-room-cavs-little-ballers-practices-7/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T173000
DTEND;TZID=America/New_York:20241209T183000
DTSTAMP:20260408T135147
CREATED:20240926T024725Z
LAST-MODIFIED:20241209T130941Z
UID:10001773-1733765400-1733769000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-73/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T180000
DTEND;TZID=America/New_York:20241209T190000
DTSTAMP:20260408T135147
CREATED:20241022T091433Z
LAST-MODIFIED:20241209T163915Z
UID:10002095-1733767200-1733770800@www.ashlandy.org
SUMMARY:Cavs Practice:M.Cain
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicem-cain-7/
LOCATION:Hoop C\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T180000
DTEND;TZID=America/New_York:20241209T190000
DTSTAMP:20260408T135147
CREATED:20241022T091435Z
LAST-MODIFIED:20241209T163917Z
UID:10002098-1733767200-1733770800@www.ashlandy.org
SUMMARY:Cavs Practice:J.Stickney
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicej-stickney-7/
LOCATION:Hoop A\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T180000
DTEND;TZID=America/New_York:20241209T190000
DTSTAMP:20260408T135147
CREATED:20241022T091436Z
LAST-MODIFIED:20241209T163916Z
UID:10002099-1733767200-1733770800@www.ashlandy.org
SUMMARY:Cavs-C.Langston
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-c-langston-7/
LOCATION:Hoop D\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T183000
DTEND;TZID=America/New_York:20241209T191500
DTSTAMP:20260408T135147
CREATED:20241004T061725Z
LAST-MODIFIED:20241209T130941Z
UID:10001926-1733769000-1733771700@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-20/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T190000
DTEND;TZID=America/New_York:20241209T203000
DTSTAMP:20260408T135147
CREATED:20241022T091449Z
LAST-MODIFIED:20241209T163916Z
UID:10002103-1733770800-1733776200@www.ashlandy.org
SUMMARY:Basketball Practice
DESCRIPTION:
URL:https://www.ashlandy.org/event/basketball-practice-7/
LOCATION:Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T051500
DTEND;TZID=America/New_York:20241210T060000
DTSTAMP:20260408T135147
CREATED:20240926T024725Z
LAST-MODIFIED:20241209T130941Z
UID:10001774-1733807700-1733810400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-73/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T060000
DTEND;TZID=America/New_York:20241210T110000
DTSTAMP:20260408T135147
CREATED:20240711T214757Z
LAST-MODIFIED:20241209T163931Z
UID:10001307-1733810400-1733828400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-183/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T060000
DTEND;TZID=America/New_York:20241210T110000
DTSTAMP:20260408T135147
CREATED:20240926T024726Z
LAST-MODIFIED:20241210T133940Z
UID:10001775-1733810400-1733828400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-210/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T083000
DTEND;TZID=America/New_York:20241210T090000
DTSTAMP:20260408T135147
CREATED:20240926T024726Z
LAST-MODIFIED:20241002T052007Z
UID:10001776-1733819400-1733821200@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-36/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T083000
DTEND;TZID=America/New_York:20241210T093000
DTSTAMP:20260408T135147
CREATED:20241005T064713Z
LAST-MODIFIED:20241210T133941Z
UID:10001930-1733819400-1733823000@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-10/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T090000
DTEND;TZID=America/New_York:20241210T093000
DTSTAMP:20260408T135147
CREATED:20240927T031725Z
LAST-MODIFIED:20241002T052008Z
UID:10001780-1733821200-1733823000@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-36/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR