YMCA of Ashland, Ohio

Pickle Ball
2024-04-22 06:00 - 11:00, 2024-04-23 06:00 - 11:00, 2024-04-24 06:00 - 11:00, 2024-04-25 06:00 - 11:00 (America/New_York) | Gymnasium- 1 court

PickleBall, Gym Court 1
2024-04-22 06:00 - 11:00, 2024-04-23 06:00 - 11:00, 2024-04-23 13:00 - 15:00, 2024-04-24 06:00 - 11:00

Cycle Strong
2024-04-22 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: We combine 30 minutes of intensity, challenge, strength-building, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.

Total Body Strength
2024-04-22 09:10 - 09:45 | Multi-Purpose Room
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.

SilverSneakers
2024-04-22 10:00 - 11:00, 2024-04-23 10:00 - 11:00, 2024-04-24 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Yoga
2024-04-22 10:00 - 11:00 | Multi-Purpose Room
Instructor: Christy
Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

Zumba
2024-04-22 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Yoga Faith
2024-04-22 18:30 - 19:30
Join us for gentle yoga and movement to benefit balance, strength, flexibility, recovery, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays, Multi-purpose room.

Cycling-w/Michelle McDonald
2024-04-23 05:15 - 06:00, 2024-04-25 05:15 - 06:00 | Cycling Room
First come. First served.

Power + Cycling
2024-04-23 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

3.3. Strength-w/Clay Funk
2024-04-23 09:00 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.

SilverSneakers Circuit
2024-04-23 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Pickleball
2024-04-23 13:00 - 15:00 | Gymnasium- 1 court

Zumba Toning
2024-04-23 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Follow the same party-inspired principles of an original Zumba class, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class you’ll use very lightweight maraca-style shaker hand weights called Zumba toning sticks.

Fundamental Lift
2024-04-23 18:00 - 18:45 | Fitness Room
Instructor: Clay
Description: This class will focus on the three main lifts bench press, deadlift, and squats, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.

Power + Cycle
2024-04-23 18:30 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results.

Cycle Strong
2024-04-24 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Circuit Training
2024-04-24 08:30 - 09:15 | Multi-Purpose Room
Instructor: Jennifer
Description: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!

Dance Fitness
2024-04-24 09:10 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

SilverSneakers Boom Mind
2024-04-24 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Private Pickleball
2024-04-24 19:00 - 21:00 | Gymnasium-1 court
