BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T100000
DTEND;TZID=America/New_York:20240813T110000
DTSTAMP:20260405T111351
CREATED:20240329T144256Z
LAST-MODIFIED:20240812T213948Z
UID:10000279-1723543200-1723546800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-98/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T100000
DTEND;TZID=America/New_York:20240813T110000
DTSTAMP:20260405T111351
CREATED:20240531T211441Z
LAST-MODIFIED:20240813T050951Z
UID:10001052-1723543200-1723546800@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-19/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T130000
DTEND;TZID=America/New_York:20240813T150000
DTSTAMP:20260405T111351
CREATED:20240329T144256Z
LAST-MODIFIED:20240812T213950Z
UID:10000281-1723554000-1723561200@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-39/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T183000
DTEND;TZID=America/New_York:20240813T190000
DTSTAMP:20260405T111351
CREATED:20240531T211442Z
LAST-MODIFIED:20240813T050953Z
UID:10001053-1723573800-1723575600@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-19/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T060000
DTEND;TZID=America/New_York:20240814T110000
DTSTAMP:20260405T111351
CREATED:20240329T144257Z
LAST-MODIFIED:20240813T220938Z
UID:10000283-1723615200-1723633200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-99/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T060000
DTEND;TZID=America/New_York:20240814T110000
DTSTAMP:20260405T111351
CREATED:20240531T211443Z
LAST-MODIFIED:20240814T053940Z
UID:10001056-1723615200-1723633200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-126/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T083000
DTEND;TZID=America/New_York:20240814T090000
DTSTAMP:20260405T111351
CREATED:20240531T211442Z
LAST-MODIFIED:20240814T053941Z
UID:10001054-1723624200-1723626000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-73/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T091000
DTEND;TZID=America/New_York:20240814T094500
DTSTAMP:20260405T111351
CREATED:20240531T211444Z
LAST-MODIFIED:20240814T053941Z
UID:10001057-1723626600-1723628700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-21/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T100000
DTEND;TZID=America/New_York:20240814T110000
DTSTAMP:20260405T111351
CREATED:20240329T144257Z
LAST-MODIFIED:20240813T220938Z
UID:10000282-1723629600-1723633200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-99/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T100000
DTEND;TZID=America/New_York:20240814T110000
DTSTAMP:20260405T111351
CREATED:20240531T211443Z
LAST-MODIFIED:20240814T053940Z
UID:10001055-1723629600-1723633200@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-21/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T171500
DTEND;TZID=America/New_York:20240814T181500
DTSTAMP:20260405T111351
CREATED:20240718T164247Z
LAST-MODIFIED:20240814T053941Z
UID:10001348-1723655700-1723659300@www.ashlandy.org
SUMMARY:Tighten & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-4/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T190000
DTEND;TZID=America/New_York:20240814T210000
DTSTAMP:20260405T111351
CREATED:20240329T144259Z
LAST-MODIFIED:20240814T223953Z
UID:10000284-1723662000-1723669200@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-20/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T051500
DTEND;TZID=America/New_York:20240815T060000
DTSTAMP:20260405T111351
CREATED:20240531T211444Z
LAST-MODIFIED:20240815T060938Z
UID:10001058-1723698900-1723701600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-40/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T060000
DTEND;TZID=America/New_York:20240815T110000
DTSTAMP:20260405T111351
CREATED:20240329T144300Z
LAST-MODIFIED:20240814T223954Z
UID:10000285-1723701600-1723719600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-100/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T060000
DTEND;TZID=America/New_York:20240815T110000
DTSTAMP:20260405T111351
CREATED:20240603T191305Z
LAST-MODIFIED:20240815T060940Z
UID:10001069-1723701600-1723719600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-127/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T070000
DTEND;TZID=America/New_York:20240815T080000
DTSTAMP:20260405T111351
CREATED:20240531T211445Z
LAST-MODIFIED:20240815T060939Z
UID:10001059-1723705200-1723708800@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-21/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T083000
DTEND;TZID=America/New_York:20240815T093000
DTSTAMP:20260405T111351
CREATED:20240602T070110Z
LAST-MODIFIED:20240815T060939Z
UID:10001066-1723710600-1723714200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-40/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T100000
DTEND;TZID=America/New_York:20240815T110000
DTSTAMP:20260405T111351
CREATED:20240329T144301Z
LAST-MODIFIED:20240814T223954Z
UID:10000286-1723716000-1723719600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-100/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T100000
DTEND;TZID=America/New_York:20240815T110000
DTSTAMP:20260405T111351
CREATED:20240602T070110Z
LAST-MODIFIED:20240815T060939Z
UID:10001067-1723716000-1723719600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-40/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T130000
DTEND;TZID=America/New_York:20240815T150000
DTSTAMP:20260405T111351
CREATED:20240329T144303Z
LAST-MODIFIED:20240814T223954Z
UID:10000287-1723726800-1723734000@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-40/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T183000
DTEND;TZID=America/New_York:20240815T213000
DTSTAMP:20260405T111351
CREATED:20240329T144305Z
LAST-MODIFIED:20240815T230936Z
UID:10000288-1723746600-1723757400@www.ashlandy.org
SUMMARY:Adult Basketball (Both Courts)
DESCRIPTION:
URL:https://www.ashlandy.org/event/adult-basketball-both-courts-20/
LOCATION:both courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T060000
DTEND;TZID=America/New_York:20240816T110000
DTSTAMP:20260405T111351
CREATED:20240329T144307Z
LAST-MODIFIED:20240815T230937Z
UID:10000290-1723788000-1723806000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-101/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T060000
DTEND;TZID=America/New_York:20240816T110000
DTSTAMP:20260405T111351
CREATED:20240604T194914Z
LAST-MODIFIED:20240816T063938Z
UID:10001075-1723788000-1723806000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-128/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T080000
DTEND;TZID=America/New_York:20240816T083000
DTSTAMP:20260405T111351
CREATED:20240603T191307Z
LAST-MODIFIED:20240816T063939Z
UID:10001072-1723795200-1723797000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-74/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T083000
DTEND;TZID=America/New_York:20240816T094500
DTSTAMP:20260405T111351
CREATED:20240603T191306Z
LAST-MODIFIED:20240816T063939Z
UID:10001071-1723797000-1723801500@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-20/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T084500
DTEND;TZID=America/New_York:20240816T093000
DTSTAMP:20260405T111351
CREATED:20240603T191308Z
LAST-MODIFIED:20240816T063939Z
UID:10001073-1723797900-1723800600@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-20/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T100000
DTEND;TZID=America/New_York:20240816T110000
DTSTAMP:20260405T111351
CREATED:20240329T144306Z
LAST-MODIFIED:20240815T230937Z
UID:10000289-1723802400-1723806000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-101/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T100000
DTEND;TZID=America/New_York:20240816T110000
DTSTAMP:20260405T111351
CREATED:20240604T194913Z
LAST-MODIFIED:20240816T063938Z
UID:10001074-1723802400-1723806000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-41/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240817T083000
DTEND;TZID=America/New_York:20240817T090000
DTSTAMP:20260405T111351
CREATED:20240604T194915Z
LAST-MODIFIED:20240817T070939Z
UID:10001076-1723883400-1723885200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-75/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240817T090000
DTEND;TZID=America/New_York:20240817T100000
DTSTAMP:20260405T111351
CREATED:20240604T194915Z
LAST-MODIFIED:20240817T070938Z
UID:10001077-1723885200-1723888800@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-20/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR