YMCA of Ashland, Ohio

SilverSneakers
2024-05-13 10:00 - 11:00, 2024-05-10 10:00 - 11:00, 2024-05-09 10:00 - 11:00, 2024-05-08 10:00 - 11:00 (America/New_York) | Gymnasium- 2 courts

Total Body Strength
2024-05-13 09:10 - 09:45 | Multi-Purpose Room
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.

Total Body Cycle
2024-05-13 08:30 - 09:00
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Cycle Strong
2024-05-13 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: We combine 30 minutes of intensity, challenge, strength-building, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.

PickleBall, Gym Court 1
2024-05-13 06:00 - 11:00, 2024-05-10 06:00 - 11:00, 2024-05-09 13:00 - 15:00, 2024-05-09 06:00 - 11:00

Pickle Ball
2024-05-13 06:00 - 11:00, 2024-05-10 06:00 - 11:00, 2024-05-09 06:00 - 11:00 | Gymnasium- 1 court

YOGA
2024-05-11 09:00 - 10:00 | Multi-Purpose Room
Instructor: Louise
Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Cycle Strong
2024-05-11 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Class Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

SilverSneakers Classic
2024-05-10 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Gentle Yoga-w/Christy Mathatas
2024-05-10 08:45 - 09:30 | Ballet Room

Strength Circuit
2024-05-10 08:30 - 09:45 | Fitness Room (Downstairs)
Instructor: Clay
Description: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

Cycle Strong
2024-05-10 08:00 - 08:30 | Cycling Room
Instructor: Jennifer
Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

Adult Basketball (Both Courts)
2024-05-09 18:30 - 21:30 | both courts

Pickleball
2024-05-09 13:00 - 15:00 | Gymnasium- 1 court

SilverSneakers Classic
2024-05-09 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Zumba
2024-05-09 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Tai-Chi
2024-05-09 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycling-w/Michelle McDonald
2024-05-09 05:15 - 06:00 | Cycling Room
First come. First served.

Private Pickleball
2024-05-08 19:00 - 21:00 | Gymnasium-1 court

SilverSneakers Boom Mind
2024-05-08 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Dance Fitness
2024-05-08 09:10 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

Circuit Training
2024-05-08 08:30 - 09:15 | Multi-Purpose Room
Instructor: Jennifer
Description: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
