BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T100000
DTEND;TZID=America/New_York:20240904T110000
DTSTAMP:20260403T154444
CREATED:20240622T034722Z
LAST-MODIFIED:20240903T153937Z
UID:10001188-1725444000-1725447600@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T100000
DTEND;TZID=America/New_York:20240904T110000
DTSTAMP:20260403T154444
CREATED:20240409T172026Z
LAST-MODIFIED:20240903T163939Z
UID:10000666-1725444000-1725447600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-114/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T091000
DTEND;TZID=America/New_York:20240904T094500
DTSTAMP:20260403T154444
CREATED:20240622T034721Z
LAST-MODIFIED:20240903T153936Z
UID:10001187-1725441000-1725443100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T083000
DTEND;TZID=America/New_York:20240904T090000
DTSTAMP:20260403T154444
CREATED:20240621T031804Z
LAST-MODIFIED:20240903T153937Z
UID:10001178-1725438600-1725440400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-82/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T060000
DTEND;TZID=America/New_York:20240904T110000
DTSTAMP:20260403T154444
CREATED:20240622T034720Z
LAST-MODIFIED:20240903T153937Z
UID:10001186-1725429600-1725447600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-141/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T060000
DTEND;TZID=America/New_York:20240904T110000
DTSTAMP:20260403T154444
CREATED:20240409T172026Z
LAST-MODIFIED:20240903T163939Z
UID:10000667-1725429600-1725447600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-114/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T183000
DTEND;TZID=America/New_York:20240903T190000
DTSTAMP:20260403T154444
CREATED:20240621T031804Z
LAST-MODIFIED:20240903T153936Z
UID:10001177-1725388200-1725390000@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-22/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T130000
DTEND;TZID=America/New_York:20240903T150000
DTSTAMP:20260403T154444
CREATED:20240407T065300Z
LAST-MODIFIED:20240903T163939Z
UID:10000652-1725368400-1725375600@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-45/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T100000
DTEND;TZID=America/New_York:20240903T110000
DTSTAMP:20260403T154444
CREATED:20240621T031803Z
LAST-MODIFIED:20240902T150938Z
UID:10001176-1725357600-1725361200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T100000
DTEND;TZID=America/New_York:20240903T110000
DTSTAMP:20260403T154444
CREATED:20240406T070529Z
LAST-MODIFIED:20240902T160936Z
UID:10000646-1725357600-1725361200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-113/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T090000
DTEND;TZID=America/New_York:20240903T093000
DTSTAMP:20260403T154444
CREATED:20240620T024752Z
LAST-MODIFIED:20240902T150937Z
UID:10001173-1725354000-1725355800@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-22/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T083000
DTEND;TZID=America/New_York:20240903T090000
DTSTAMP:20260403T154444
CREATED:20240621T031803Z
LAST-MODIFIED:20240902T150938Z
UID:10001175-1725352200-1725354000@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-22/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T060000
DTEND;TZID=America/New_York:20240903T110000
DTSTAMP:20260403T154444
CREATED:20240621T031801Z
LAST-MODIFIED:20240902T150938Z
UID:10001174-1725343200-1725361200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-140/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T060000
DTEND;TZID=America/New_York:20240903T110000
DTSTAMP:20260403T154444
CREATED:20240406T070528Z
LAST-MODIFIED:20240902T160936Z
UID:10000645-1725343200-1725361200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-113/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T051500
DTEND;TZID=America/New_York:20240903T060000
DTSTAMP:20260403T154444
CREATED:20240620T024752Z
LAST-MODIFIED:20240902T150937Z
UID:10001172-1725340500-1725343200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-45/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T183000
DTEND;TZID=America/New_York:20240902T193000
DTSTAMP:20260403T154444
CREATED:20240620T024751Z
LAST-MODIFIED:20240722T184610Z
UID:10001171-1725301800-1725305400@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-22/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T173000
DTEND;TZID=America/New_York:20240902T183000
DTSTAMP:20260403T154444
CREATED:20240620T024751Z
LAST-MODIFIED:20240902T150937Z
UID:10001170-1725298200-1725301800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-45/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T100000
DTEND;TZID=America/New_York:20240902T110000
DTSTAMP:20260403T154444
CREATED:20240619T021734Z
LAST-MODIFIED:20240901T143936Z
UID:10001166-1725271200-1725274800@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T100000
DTEND;TZID=America/New_York:20240902T110000
DTSTAMP:20260403T154444
CREATED:20240406T070527Z
LAST-MODIFIED:20240901T153935Z
UID:10000643-1725271200-1725274800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-112/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T091000
DTEND;TZID=America/New_York:20240902T094500
DTSTAMP:20260403T154444
CREATED:20240619T021734Z
LAST-MODIFIED:20240901T143936Z
UID:10001165-1725268200-1725270300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T083000
DTEND;TZID=America/New_York:20240902T090000
DTSTAMP:20260403T154444
CREATED:20240619T021733Z
LAST-MODIFIED:20240901T143936Z
UID:10001163-1725265800-1725267600@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-17/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T060000
DTEND;TZID=America/New_York:20240902T110000
DTSTAMP:20260403T154444
CREATED:20240619T021733Z
LAST-MODIFIED:20240901T143937Z
UID:10001164-1725256800-1725274800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-139/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T060000
DTEND;TZID=America/New_York:20240902T110000
DTSTAMP:20260403T154444
CREATED:20240406T070528Z
LAST-MODIFIED:20240819T091014Z
UID:10000644-1725256800-1725274800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-112/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T090000
DTEND;TZID=America/New_York:20240831T100000
DTSTAMP:20260403T154444
CREATED:20240619T021732Z
LAST-MODIFIED:20240830T133938Z
UID:10001162-1725094800-1725098400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T083000
DTEND;TZID=America/New_York:20240831T090000
DTSTAMP:20260403T154444
CREATED:20240619T021731Z
LAST-MODIFIED:20240830T133939Z
UID:10001161-1725093000-1725094800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-81/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T100000
DTEND;TZID=America/New_York:20240830T110000
DTSTAMP:20260403T154444
CREATED:20240618T014749Z
LAST-MODIFIED:20240830T133938Z
UID:10001158-1725012000-1725015600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-45/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T100000
DTEND;TZID=America/New_York:20240830T110000
DTSTAMP:20260403T154444
CREATED:20240404T195449Z
LAST-MODIFIED:20240830T143937Z
UID:10000641-1725012000-1725015600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-111/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T084500
DTEND;TZID=America/New_York:20240830T093000
DTSTAMP:20260403T154444
CREATED:20240618T014748Z
LAST-MODIFIED:20240829T130938Z
UID:10001157-1725007500-1725010200@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-22/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T083000
DTEND;TZID=America/New_York:20240830T094500
DTSTAMP:20260403T154444
CREATED:20240618T014747Z
LAST-MODIFIED:20240830T133938Z
UID:10001155-1725006600-1725011100@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-22/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T080000
DTEND;TZID=America/New_York:20240830T083000
DTSTAMP:20260403T154444
CREATED:20240618T014748Z
LAST-MODIFIED:20240829T130938Z
UID:10001156-1725004800-1725006600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-80/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR