BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T083000
DTEND;TZID=America/New_York:20250129T090000
DTSTAMP:20260420T150133
CREATED:20241127T074714Z
LAST-MODIFIED:20250129T130939Z
UID:10002364-1738139400-1738141200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-156/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T181500
DTEND;TZID=America/New_York:20250128T190000
DTSTAMP:20260420T150133
CREATED:20241127T074713Z
LAST-MODIFIED:20250128T123940Z
UID:10002362-1738088100-1738090800@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-53/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T051500
DTEND;TZID=America/New_York:20250128T060000
DTSTAMP:20260420T150133
CREATED:20241126T071743Z
LAST-MODIFIED:20250127T120916Z
UID:10002358-1738041300-1738044000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-87/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T051500
DTEND;TZID=America/New_York:20250127T060000
DTSTAMP:20260420T150133
CREATED:20250103T011302Z
LAST-MODIFIED:20250126T113938Z
UID:10002673-1737954900-1737957600@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-14/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T083000
DTEND;TZID=America/New_York:20250125T090000
DTSTAMP:20260420T150133
CREATED:20241123T054723Z
LAST-MODIFIED:20250115T061114Z
UID:10002350-1737793800-1737795600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-155/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T051500
DTEND;TZID=America/New_York:20250124T060000
DTSTAMP:20260420T150133
CREATED:20250103T011245Z
LAST-MODIFIED:20250124T103937Z
UID:10002670-1737695700-1737698400@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-13/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T183000
DTEND;TZID=America/New_York:20250123T191500
DTSTAMP:20260420T150133
CREATED:20241122T051830Z
LAST-MODIFIED:20250102T004225Z
UID:10002345-1737657000-1737659700@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-33/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T080000
DTEND;TZID=America/New_York:20250123T083000
DTSTAMP:20260420T150133
CREATED:20241122T051827Z
LAST-MODIFIED:20250123T100933Z
UID:10002341-1737619200-1737621000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-154/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T051500
DTEND;TZID=America/New_York:20250123T060000
DTSTAMP:20260420T150133
CREATED:20241121T044736Z
LAST-MODIFIED:20250123T100932Z
UID:10002338-1737609300-1737612000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-86/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T083000
DTEND;TZID=America/New_York:20250122T090000
DTSTAMP:20260420T150133
CREATED:20241120T041229Z
LAST-MODIFIED:20250122T093938Z
UID:10002330-1737534600-1737536400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-153/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T181500
DTEND;TZID=America/New_York:20250121T190000
DTSTAMP:20260420T150133
CREATED:20241120T041228Z
LAST-MODIFIED:20250121T090939Z
UID:10002328-1737483300-1737486000@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-52/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T051500
DTEND;TZID=America/New_York:20250121T060000
DTSTAMP:20260420T150133
CREATED:20241119T034722Z
LAST-MODIFIED:20250121T090937Z
UID:10002324-1737436500-1737439200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-85/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T051500
DTEND;TZID=America/New_York:20250120T060000
DTSTAMP:20260420T150133
CREATED:20250103T011156Z
LAST-MODIFIED:20250120T083938Z
UID:10002666-1737350100-1737352800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-10/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T083000
DTEND;TZID=America/New_York:20250118T090000
DTSTAMP:20260420T150133
CREATED:20241116T024730Z
LAST-MODIFIED:20250115T061013Z
UID:10002316-1737189000-1737190800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-152/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T051500
DTEND;TZID=America/New_York:20250117T060000
DTSTAMP:20260420T150133
CREATED:20250103T011140Z
LAST-MODIFIED:20250117T070939Z
UID:10002663-1737090900-1737093600@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-9/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T183000
DTEND;TZID=America/New_York:20250116T191500
DTSTAMP:20260420T150134
CREATED:20241115T021723Z
LAST-MODIFIED:20250102T004137Z
UID:10002311-1737052200-1737054900@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-31/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T080000
DTEND;TZID=America/New_York:20250116T083000
DTSTAMP:20260420T150134
CREATED:20241115T021721Z
LAST-MODIFIED:20250116T063941Z
UID:10002307-1737014400-1737016200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-151/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T051500
DTEND;TZID=America/New_York:20250116T060000
DTSTAMP:20260420T150134
CREATED:20241114T014734Z
LAST-MODIFIED:20250116T063940Z
UID:10002304-1737004500-1737007200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-84/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T083000
DTEND;TZID=America/New_York:20250115T090000
DTSTAMP:20260420T150134
CREATED:20241113T011714Z
LAST-MODIFIED:20250115T060940Z
UID:10002297-1736929800-1736931600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-150/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T181500
DTEND;TZID=America/New_York:20250114T190000
DTSTAMP:20260420T150134
CREATED:20241113T011712Z
LAST-MODIFIED:20250114T053944Z
UID:10002295-1736878500-1736881200@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-51/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T051500
DTEND;TZID=America/New_York:20250114T060000
DTSTAMP:20260420T150134
CREATED:20241113T011710Z
LAST-MODIFIED:20250114T053940Z
UID:10002291-1736831700-1736834400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-83/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T051500
DTEND;TZID=America/New_York:20250113T060000
DTSTAMP:20260420T150134
CREATED:20250103T011052Z
LAST-MODIFIED:20250113T050939Z
UID:10002659-1736745300-1736748000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-6/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T083000
DTEND;TZID=America/New_York:20250111T090000
DTSTAMP:20260420T150134
CREATED:20241108T231823Z
LAST-MODIFIED:20250111T040941Z
UID:10002282-1736584200-1736586000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-149/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T051500
DTEND;TZID=America/New_York:20250110T060000
DTSTAMP:20260420T150134
CREATED:20250103T011034Z
LAST-MODIFIED:20250110T040030Z
UID:10002656-1736486100-1736488800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-5/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T183000
DTEND;TZID=America/New_York:20250109T191500
DTSTAMP:20260420T150134
CREATED:20241107T224720Z
LAST-MODIFIED:20250102T004046Z
UID:10002262-1736447400-1736450100@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-29/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T080000
DTEND;TZID=America/New_York:20250109T083000
DTSTAMP:20260420T150134
CREATED:20241107T224718Z
LAST-MODIFIED:20250109T033941Z
UID:10002259-1736409600-1736411400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-148/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T051500
DTEND;TZID=America/New_York:20250109T060000
DTSTAMP:20260420T150134
CREATED:20241107T224715Z
LAST-MODIFIED:20250109T033940Z
UID:10002255-1736399700-1736402400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-82/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T083000
DTEND;TZID=America/New_York:20250108T090000
DTSTAMP:20260420T150134
CREATED:20241105T214728Z
LAST-MODIFIED:20250108T030915Z
UID:10002248-1736325000-1736326800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-147/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T181500
DTEND;TZID=America/New_York:20250107T190000
DTSTAMP:20260420T150134
CREATED:20241105T214728Z
LAST-MODIFIED:20250107T023943Z
UID:10002247-1736273700-1736276400@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-50/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T051500
DTEND;TZID=America/New_York:20250107T060000
DTSTAMP:20260420T150134
CREATED:20241104T211748Z
LAST-MODIFIED:20250107T023941Z
UID:10002240-1736226900-1736229600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-81/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR