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PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T083000
DTEND;TZID=America/New_York:20250115T090000
DTSTAMP:20260624T192117
CREATED:20241113T011714Z
LAST-MODIFIED:20250115T060940Z
UID:10002297-1736929800-1736931600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-150/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T181500
DTEND;TZID=America/New_York:20250114T190000
DTSTAMP:20260624T192117
CREATED:20241113T011712Z
LAST-MODIFIED:20250114T053944Z
UID:10002295-1736878500-1736881200@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-51/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T051500
DTEND;TZID=America/New_York:20250114T060000
DTSTAMP:20260624T192117
CREATED:20241113T011710Z
LAST-MODIFIED:20250114T053940Z
UID:10002291-1736831700-1736834400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-83/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T051500
DTEND;TZID=America/New_York:20250113T060000
DTSTAMP:20260624T192117
CREATED:20250103T011052Z
LAST-MODIFIED:20250113T050939Z
UID:10002659-1736745300-1736748000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-6/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T083000
DTEND;TZID=America/New_York:20250111T090000
DTSTAMP:20260624T192117
CREATED:20241108T231823Z
LAST-MODIFIED:20250111T040941Z
UID:10002282-1736584200-1736586000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-149/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T051500
DTEND;TZID=America/New_York:20250110T060000
DTSTAMP:20260624T192117
CREATED:20250103T011034Z
LAST-MODIFIED:20250110T040030Z
UID:10002656-1736486100-1736488800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-5/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T183000
DTEND;TZID=America/New_York:20250109T191500
DTSTAMP:20260624T192117
CREATED:20241107T224720Z
LAST-MODIFIED:20250102T004046Z
UID:10002262-1736447400-1736450100@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-29/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T080000
DTEND;TZID=America/New_York:20250109T083000
DTSTAMP:20260624T192117
CREATED:20241107T224718Z
LAST-MODIFIED:20250109T033941Z
UID:10002259-1736409600-1736411400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-148/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T051500
DTEND;TZID=America/New_York:20250109T060000
DTSTAMP:20260624T192117
CREATED:20241107T224715Z
LAST-MODIFIED:20250109T033940Z
UID:10002255-1736399700-1736402400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-82/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T083000
DTEND;TZID=America/New_York:20250108T090000
DTSTAMP:20260624T192117
CREATED:20241105T214728Z
LAST-MODIFIED:20250108T030915Z
UID:10002248-1736325000-1736326800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-147/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T181500
DTEND;TZID=America/New_York:20250107T190000
DTSTAMP:20260624T192117
CREATED:20241105T214728Z
LAST-MODIFIED:20250107T023943Z
UID:10002247-1736273700-1736276400@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-50/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T051500
DTEND;TZID=America/New_York:20250107T060000
DTSTAMP:20260624T192117
CREATED:20241104T211748Z
LAST-MODIFIED:20250107T023941Z
UID:10002240-1736226900-1736229600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-81/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T051500
DTEND;TZID=America/New_York:20250106T060000
DTSTAMP:20260624T192117
CREATED:20250103T010957Z
LAST-MODIFIED:20250106T020940Z
UID:10002652-1736140500-1736143200@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-2/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T083000
DTEND;TZID=America/New_York:20250104T090000
DTSTAMP:20260624T192117
CREATED:20241101T194723Z
LAST-MODIFIED:20250104T012726Z
UID:10002232-1735979400-1735981200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-146/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T051500
DTEND;TZID=America/New_York:20250103T060000
DTSTAMP:20260624T192117
CREATED:20250103T010939Z
LAST-MODIFIED:20250103T010939Z
UID:10002649-1735881300-1735884000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T183000
DTEND;TZID=America/New_York:20250102T191500
DTSTAMP:20260624T192117
CREATED:20241031T191754Z
LAST-MODIFIED:20250102T003943Z
UID:10002223-1735842600-1735845300@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-27/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T080000
DTEND;TZID=America/New_York:20250102T083000
DTSTAMP:20260624T192117
CREATED:20241031T191752Z
LAST-MODIFIED:20250102T003941Z
UID:10002220-1735804800-1735806600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-145/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T051500
DTEND;TZID=America/New_York:20250102T060000
DTSTAMP:20260624T192117
CREATED:20241031T191750Z
LAST-MODIFIED:20250102T003940Z
UID:10002216-1735794900-1735797600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-80/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T083000
DTEND;TZID=America/New_York:20250101T090000
DTSTAMP:20260624T192117
CREATED:20241029T182831Z
LAST-MODIFIED:20250101T000940Z
UID:10002207-1735720200-1735722000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-144/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T181500
DTEND;TZID=America/New_York:20241231T190000
DTSTAMP:20260624T192117
CREATED:20241029T182831Z
LAST-MODIFIED:20241230T233916Z
UID:10002206-1735668900-1735671600@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-49/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T051500
DTEND;TZID=America/New_York:20241231T060000
DTSTAMP:20260624T192117
CREATED:20241028T181738Z
LAST-MODIFIED:20241230T233915Z
UID:10002200-1735622100-1735624800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-79/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T083000
DTEND;TZID=America/New_York:20241228T090000
DTSTAMP:20260624T192117
CREATED:20241025T164730Z
LAST-MODIFIED:20241227T220915Z
UID:10002191-1735374600-1735376400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-143/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T183000
DTEND;TZID=America/New_York:20241226T191500
DTSTAMP:20260624T192117
CREATED:20241024T161803Z
LAST-MODIFIED:20241226T213940Z
UID:10002185-1735237800-1735240500@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-25/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T080000
DTEND;TZID=America/New_York:20241226T083000
DTSTAMP:20260624T192117
CREATED:20241024T161800Z
LAST-MODIFIED:20241225T210534Z
UID:10002182-1735200000-1735201800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-142/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T051500
DTEND;TZID=America/New_York:20241226T060000
DTSTAMP:20260624T192117
CREATED:20241024T161757Z
LAST-MODIFIED:20241225T210533Z
UID:10002178-1735190100-1735192800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-78/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241225T083000
DTEND;TZID=America/New_York:20241225T090000
DTSTAMP:20260624T192117
CREATED:20241022T151723Z
LAST-MODIFIED:20241224T203917Z
UID:10002169-1735115400-1735117200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-141/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T181500
DTEND;TZID=America/New_York:20241224T190000
DTSTAMP:20260624T192117
CREATED:20241022T151722Z
LAST-MODIFIED:20241224T203916Z
UID:10002168-1735064100-1735066800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-48/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T051500
DTEND;TZID=America/New_York:20241224T060000
DTSTAMP:20260624T192117
CREATED:20241022T151719Z
LAST-MODIFIED:20241223T200940Z
UID:10002163-1735017300-1735020000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-77/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T083000
DTEND;TZID=America/New_York:20241221T090000
DTSTAMP:20260624T192117
CREATED:20241019T134844Z
LAST-MODIFIED:20241220T183940Z
UID:10002001-1734769800-1734771600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-140/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T183000
DTEND;TZID=America/New_York:20241219T191500
DTSTAMP:20260624T192117
CREATED:20241018T131746Z
LAST-MODIFIED:20241219T180941Z
UID:10001996-1734633000-1734635700@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-23/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR