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PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
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DTSTART;TZID=America/New_York:20241012T083000
DTEND;TZID=America/New_York:20241012T090000
DTSTAMP:20260421T090928
CREATED:20240730T224840Z
LAST-MODIFIED:20241012T100936Z
UID:10001426-1728721800-1728723600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-99/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241011T080000
DTEND;TZID=America/New_York:20241011T083000
DTSTAMP:20260421T090928
CREATED:20240729T221823Z
LAST-MODIFIED:20241002T051043Z
UID:10001418-1728633600-1728635400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-98/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T183000
DTEND;TZID=America/New_York:20241010T191500
DTSTAMP:20260421T090928
CREATED:20241003T054031Z
LAST-MODIFIED:20241010T090941Z
UID:10001822-1728585000-1728587700@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-3/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T080000
DTEND;TZID=America/New_York:20241010T083000
DTSTAMP:20260421T090928
CREATED:20241003T054030Z
LAST-MODIFIED:20241010T090939Z
UID:10001821-1728547200-1728549000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-128/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T051500
DTEND;TZID=America/New_York:20241010T060000
DTSTAMP:20260421T090928
CREATED:20240726T204805Z
LAST-MODIFIED:20241010T090938Z
UID:10001406-1728537300-1728540000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-56/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T083000
DTEND;TZID=America/New_York:20241009T090000
DTSTAMP:20260421T090928
CREATED:20240725T201919Z
LAST-MODIFIED:20241009T083937Z
UID:10001401-1728462600-1728464400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-97/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T183000
DTEND;TZID=America/New_York:20241008T190000
DTSTAMP:20260421T090928
CREATED:20240725T201919Z
LAST-MODIFIED:20241002T051016Z
UID:10001400-1728412200-1728414000@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-27/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T181500
DTEND;TZID=America/New_York:20241008T190000
DTSTAMP:20260421T090928
CREATED:20241003T054013Z
LAST-MODIFIED:20241008T080938Z
UID:10001818-1728411300-1728414000@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-37/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T083000
DTEND;TZID=America/New_York:20241008T090000
DTSTAMP:20260421T090928
CREATED:20240724T194758Z
LAST-MODIFIED:20241002T051014Z
UID:10001392-1728376200-1728378000@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-27/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T051500
DTEND;TZID=America/New_York:20241008T060000
DTSTAMP:20260421T090928
CREATED:20240725T201913Z
LAST-MODIFIED:20241008T080937Z
UID:10001397-1728364500-1728367200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-55/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T083000
DTEND;TZID=America/New_York:20241005T090000
DTSTAMP:20260421T090928
CREATED:20240723T191839Z
LAST-MODIFIED:20241005T063938Z
UID:10001382-1728117000-1728118800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-96/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T080000
DTEND;TZID=America/New_York:20241004T083000
DTSTAMP:20260421T090928
CREATED:20240723T191838Z
LAST-MODIFIED:20241002T050943Z
UID:10001379-1728028800-1728030600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-95/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T183000
DTEND;TZID=America/New_York:20241003T191500
DTSTAMP:20260421T090928
CREATED:20241003T053941Z
LAST-MODIFIED:20241003T053941Z
UID:10001814-1727980200-1727982900@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T080000
DTEND;TZID=America/New_York:20241003T083000
DTSTAMP:20260421T090928
CREATED:20241003T053940Z
LAST-MODIFIED:20241003T053940Z
UID:10001812-1727942400-1727944200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-127/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T051500
DTEND;TZID=America/New_York:20241003T060000
DTSTAMP:20260421T090928
CREATED:20240723T191817Z
LAST-MODIFIED:20241003T053938Z
UID:10001372-1727932500-1727935200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-54/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T083000
DTEND;TZID=America/New_York:20241002T090000
DTSTAMP:20260421T090928
CREATED:20240722T185005Z
LAST-MODIFIED:20241002T050918Z
UID:10001366-1727857800-1727859600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-94/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T183000
DTEND;TZID=America/New_York:20241001T190000
DTSTAMP:20260421T090928
CREATED:20240722T185004Z
LAST-MODIFIED:20241001T043939Z
UID:10001365-1727807400-1727809200@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-26/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T083000
DTEND;TZID=America/New_York:20241001T090000
DTSTAMP:20260421T090928
CREATED:20240717T161814Z
LAST-MODIFIED:20241001T043937Z
UID:10001341-1727771400-1727773200@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-26/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T051500
DTEND;TZID=America/New_York:20241001T060000
DTSTAMP:20260421T090928
CREATED:20240717T161813Z
LAST-MODIFIED:20241001T043937Z
UID:10001340-1727759700-1727762400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-53/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T083000
DTEND;TZID=America/New_York:20240928T090000
DTSTAMP:20260421T090928
CREATED:20240716T154744Z
LAST-MODIFIED:20240928T033938Z
UID:10001329-1727512200-1727514000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-93/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240927T080000
DTEND;TZID=America/New_York:20240927T083000
DTSTAMP:20260421T090928
CREATED:20240715T151757Z
LAST-MODIFIED:20240927T030938Z
UID:10001324-1727424000-1727425800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-92/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T051500
DTEND;TZID=America/New_York:20240926T060000
DTSTAMP:20260421T090928
CREATED:20240713T141751Z
LAST-MODIFIED:20240926T023936Z
UID:10001317-1727327700-1727330400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-52/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T083000
DTEND;TZID=America/New_York:20240925T090000
DTSTAMP:20260421T090928
CREATED:20240712T135019Z
LAST-MODIFIED:20240925T020937Z
UID:10001310-1727253000-1727254800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-91/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T183000
DTEND;TZID=America/New_York:20240924T190000
DTSTAMP:20260421T090928
CREATED:20240712T135017Z
LAST-MODIFIED:20240924T013939Z
UID:10001309-1727202600-1727204400@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-25/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T083000
DTEND;TZID=America/New_York:20240924T090000
DTSTAMP:20260421T090928
CREATED:20240711T131747Z
LAST-MODIFIED:20240924T013937Z
UID:10001303-1727166600-1727168400@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-25/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T051500
DTEND;TZID=America/New_York:20240924T060000
DTSTAMP:20260421T090928
CREATED:20240711T131746Z
LAST-MODIFIED:20240924T013937Z
UID:10001301-1727154900-1727157600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-51/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T083000
DTEND;TZID=America/New_York:20240921T090000
DTSTAMP:20260421T090928
CREATED:20240710T124740Z
LAST-MODIFIED:20240921T000940Z
UID:10001291-1726907400-1726909200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-90/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240920T080000
DTEND;TZID=America/New_York:20240920T083000
DTSTAMP:20260421T090928
CREATED:20240709T121727Z
LAST-MODIFIED:20240919T233937Z
UID:10001284-1726819200-1726821000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-89/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T051500
DTEND;TZID=America/New_York:20240919T060000
DTSTAMP:20260421T090928
CREATED:20240706T104654Z
LAST-MODIFIED:20240918T230937Z
UID:10001275-1726722900-1726725600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-50/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T083000
DTEND;TZID=America/New_York:20240918T090000
DTSTAMP:20260421T090928
CREATED:20240706T104653Z
LAST-MODIFIED:20240917T223937Z
UID:10001272-1726648200-1726650000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-88/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR