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PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T083000
DTEND;TZID=America/New_York:20240513T090000
DTSTAMP:20260422T062045
CREATED:20240403T122317Z
LAST-MODIFIED:20240507T160449Z
UID:10000504-1715589000-1715590800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-25/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240511T083000
DTEND;TZID=America/New_York:20240511T090000
DTSTAMP:20260422T062045
CREATED:20240403T122315Z
LAST-MODIFIED:20240511T064920Z
UID:10000499-1715416200-1715418000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-24/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T080000
DTEND;TZID=America/New_York:20240510T083000
DTSTAMP:20260422T062045
CREATED:20240403T122313Z
LAST-MODIFIED:20240509T064949Z
UID:10000494-1715328000-1715329800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-23/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T051500
DTEND;TZID=America/New_York:20240509T060000
DTSTAMP:20260422T062045
CREATED:20240403T122311Z
LAST-MODIFIED:20240509T064948Z
UID:10000488-1715231700-1715234400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-12/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240508T083000
DTEND;TZID=America/New_York:20240508T090000
DTSTAMP:20260422T062045
CREATED:20240403T122310Z
LAST-MODIFIED:20240507T160414Z
UID:10000486-1715157000-1715158800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-22/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T183000
DTEND;TZID=America/New_York:20240507T190000
DTSTAMP:20260422T062045
CREATED:20240403T122308Z
LAST-MODIFIED:20240507T160411Z
UID:10000481-1715106600-1715108400@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-5/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T083000
DTEND;TZID=America/New_York:20240507T090000
DTSTAMP:20260422T062045
CREATED:20240403T122305Z
LAST-MODIFIED:20240506T142140Z
UID:10000476-1715070600-1715072400@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-5/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T051500
DTEND;TZID=America/New_York:20240507T060000
DTSTAMP:20260422T062045
CREATED:20240403T122304Z
LAST-MODIFIED:20240506T142137Z
UID:10000474-1715058900-1715061600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-11/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240506T083000
DTEND;TZID=America/New_York:20240506T090000
DTSTAMP:20260422T062045
CREATED:20240403T122302Z
LAST-MODIFIED:20240505T065046Z
UID:10000468-1714984200-1714986000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-21/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T083000
DTEND;TZID=America/New_York:20240504T090000
DTSTAMP:20260422T062045
CREATED:20240403T122301Z
LAST-MODIFIED:20240503T124931Z
UID:10000467-1714811400-1714813200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-20/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240503T080000
DTEND;TZID=America/New_York:20240503T083000
DTSTAMP:20260422T062045
CREATED:20240403T122255Z
LAST-MODIFIED:20240422T065232Z
UID:10000461-1714723200-1714725000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-19/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240502T051500
DTEND;TZID=America/New_York:20240502T060000
DTSTAMP:20260422T062045
CREATED:20240403T122253Z
LAST-MODIFIED:20240422T065230Z
UID:10000455-1714626900-1714629600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-10/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240501T083000
DTEND;TZID=America/New_York:20240501T090000
DTSTAMP:20260422T062045
CREATED:20240403T122251Z
LAST-MODIFIED:20240422T065228Z
UID:10000450-1714552200-1714554000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-18/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240430T183000
DTEND;TZID=America/New_York:20240430T190000
DTSTAMP:20260422T062045
CREATED:20240403T122251Z
LAST-MODIFIED:20240422T065227Z
UID:10000448-1714501800-1714503600@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-4/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240430T083000
DTEND;TZID=America/New_York:20240430T090000
DTSTAMP:20260422T062045
CREATED:20240403T122249Z
LAST-MODIFIED:20240422T065225Z
UID:10000443-1714465800-1714467600@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-4/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240430T051500
DTEND;TZID=America/New_York:20240430T060000
DTSTAMP:20260422T062045
CREATED:20240403T122248Z
LAST-MODIFIED:20240422T065224Z
UID:10000441-1714454100-1714456800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-9/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T083000
DTEND;TZID=America/New_York:20240429T090000
DTSTAMP:20260422T062045
CREATED:20240403T122248Z
LAST-MODIFIED:20240422T065219Z
UID:10000438-1714379400-1714381200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-17/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240427T083000
DTEND;TZID=America/New_York:20240427T090000
DTSTAMP:20260422T062045
CREATED:20240403T122245Z
LAST-MODIFIED:20240422T065218Z
UID:10000434-1714206600-1714208400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-16/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T080000
DTEND;TZID=America/New_York:20240426T083000
DTSTAMP:20260422T062045
CREATED:20240403T122243Z
LAST-MODIFIED:20240422T065216Z
UID:10000428-1714118400-1714120200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-15/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T051500
DTEND;TZID=America/New_York:20240425T060000
DTSTAMP:20260422T062045
CREATED:20240403T122240Z
LAST-MODIFIED:20240422T065215Z
UID:10000422-1714022100-1714024800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-8/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T083000
DTEND;TZID=America/New_York:20240424T090000
DTSTAMP:20260422T062045
CREATED:20240403T122239Z
LAST-MODIFIED:20240422T065213Z
UID:10000419-1713947400-1713949200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-14/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T183000
DTEND;TZID=America/New_York:20240423T190000
DTSTAMP:20260422T062045
CREATED:20240403T122236Z
LAST-MODIFIED:20240422T065208Z
UID:10000414-1713897000-1713898800@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-3/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T083000
DTEND;TZID=America/New_York:20240423T090000
DTSTAMP:20260422T062045
CREATED:20240403T122233Z
LAST-MODIFIED:20240422T065205Z
UID:10000410-1713861000-1713862800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-3/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T051500
DTEND;TZID=America/New_York:20240423T060000
DTSTAMP:20260422T062045
CREATED:20240403T122232Z
LAST-MODIFIED:20240422T065205Z
UID:10000409-1713849300-1713852000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-7/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T083000
DTEND;TZID=America/New_York:20240422T090000
DTSTAMP:20260422T062045
CREATED:20240403T122223Z
LAST-MODIFIED:20240422T065200Z
UID:10000402-1713774600-1713776400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-13/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T083000
DTEND;TZID=America/New_York:20240420T090000
DTSTAMP:20260422T062045
CREATED:20240403T122223Z
LAST-MODIFIED:20240420T065527Z
UID:10000401-1713601800-1713603600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-12/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T080000
DTEND;TZID=America/New_York:20240419T083000
DTSTAMP:20260422T062045
CREATED:20240403T122220Z
LAST-MODIFIED:20240418T140749Z
UID:10000396-1713513600-1713515400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-11/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T051500
DTEND;TZID=America/New_York:20240418T060000
DTSTAMP:20260422T062045
CREATED:20240403T122218Z
LAST-MODIFIED:20240417T071601Z
UID:10000389-1713417300-1713420000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-6/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T083000
DTEND;TZID=America/New_York:20240417T090000
DTSTAMP:20260422T062045
CREATED:20240403T122217Z
LAST-MODIFIED:20240417T071557Z
UID:10000386-1713342600-1713344400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-10/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240416T183000
DTEND;TZID=America/New_York:20240416T190000
DTSTAMP:20260422T062045
CREATED:20240403T122216Z
LAST-MODIFIED:20240416T065159Z
UID:10000383-1713292200-1713294000@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-2/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR