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PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T051500
DTEND;TZID=America/New_York:20240411T060000
DTSTAMP:20260422T110805
CREATED:20240403T122154Z
LAST-MODIFIED:20240411T030202Z
UID:10000356-1712812500-1712815200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-4/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T083000
DTEND;TZID=America/New_York:20240410T090000
DTSTAMP:20260422T110805
CREATED:20240403T122152Z
LAST-MODIFIED:20240409T172741Z
UID:10000352-1712737800-1712739600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-6/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T183000
DTEND;TZID=America/New_York:20240409T190000
DTSTAMP:20260422T110805
CREATED:20240403T122151Z
LAST-MODIFIED:20240409T172740Z
UID:10000348-1712687400-1712689200@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T083000
DTEND;TZID=America/New_York:20240409T090000
DTSTAMP:20260422T110805
CREATED:20240403T122151Z
LAST-MODIFIED:20240408T070949Z
UID:10000346-1712651400-1712653200@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T051500
DTEND;TZID=America/New_York:20240409T060000
DTSTAMP:20260422T110805
CREATED:20240403T122149Z
LAST-MODIFIED:20240408T070949Z
UID:10000342-1712639700-1712642400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-3/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T083000
DTEND;TZID=America/New_York:20240408T090000
DTSTAMP:20260422T110805
CREATED:20240403T122148Z
LAST-MODIFIED:20240408T070945Z
UID:10000337-1712565000-1712566800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-5/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240406T083000
DTEND;TZID=America/New_York:20240406T090000
DTSTAMP:20260422T110805
CREATED:20240403T122147Z
LAST-MODIFIED:20240406T065420Z
UID:10000334-1712392200-1712394000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-4/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240405T080000
DTEND;TZID=America/New_York:20240405T083000
DTSTAMP:20260422T110805
CREATED:20240403T122145Z
LAST-MODIFIED:20240404T194830Z
UID:10000329-1712304000-1712305800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-3/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T051500
DTEND;TZID=America/New_York:20240404T060000
DTSTAMP:20260422T110805
CREATED:20240403T122143Z
LAST-MODIFIED:20240403T122143Z
UID:10000323-1712207700-1712210400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-2/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T051500
DTEND;TZID=America/New_York:20240404T060000
DTSTAMP:20260422T110805
CREATED:20240403T122143Z
LAST-MODIFIED:20240403T122143Z
UID:10000313-1712207700-1712210400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T083000
DTEND;TZID=America/New_York:20240403T090000
DTSTAMP:20260422T110805
CREATED:20240403T122142Z
LAST-MODIFIED:20240403T122142Z
UID:10000319-1712133000-1712134800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-2/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T083000
DTEND;TZID=America/New_York:20240403T090000
DTSTAMP:20260422T110805
CREATED:20240403T122142Z
LAST-MODIFIED:20240403T122142Z
UID:10000309-1712133000-1712134800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR