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PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART;TZID=America/New_York:20240409T180000
DTEND;TZID=America/New_York:20240409T184500
DTSTAMP:20260620T184637
CREATED:20240403T122151Z
LAST-MODIFIED:20240409T172739Z
UID:10000349-1712685600-1712688300@www.ashlandy.org
SUMMARY:Fundamental Lift
DESCRIPTION:Instructor: Clay \nDescription: This class will focus on the three main lifts bench press\, deadlift\, and squats\, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.
URL:https://www.ashlandy.org/event/fundamental-lift/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
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