BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:America/New_York
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T100000
DTEND;TZID=America/New_York:20240404T110000
DTSTAMP:20260425T024045
CREATED:20240403T122144Z
LAST-MODIFIED:20240403T122144Z
UID:10000317-1712224800-1712228400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T100000
DTEND;TZID=America/New_York:20240404T110000
DTSTAMP:20260425T024045
CREATED:20240403T122144Z
LAST-MODIFIED:20240403T122144Z
UID:10000327-1712224800-1712228400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-2/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T083000
DTEND;TZID=America/New_York:20240404T093000
DTSTAMP:20260425T024045
CREATED:20240403T122144Z
LAST-MODIFIED:20240403T122144Z
UID:10000315-1712219400-1712223000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T083000
DTEND;TZID=America/New_York:20240404T093000
DTSTAMP:20260425T024045
CREATED:20240403T122144Z
LAST-MODIFIED:20240403T122144Z
UID:10000325-1712219400-1712223000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-2/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T100000
DTEND;TZID=America/New_York:20240403T110000
DTSTAMP:20260425T024045
CREATED:20240403T122143Z
LAST-MODIFIED:20240403T122143Z
UID:10000312-1712138400-1712142000@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T100000
DTEND;TZID=America/New_York:20240403T110000
DTSTAMP:20260425T024045
CREATED:20240403T122143Z
LAST-MODIFIED:20240403T122143Z
UID:10000322-1712138400-1712142000@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-2/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T091000
DTEND;TZID=America/New_York:20240403T094500
DTSTAMP:20260425T024045
CREATED:20240403T122143Z
LAST-MODIFIED:20240403T122143Z
UID:10000321-1712135400-1712137500@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-2/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T091000
DTEND;TZID=America/New_York:20240403T094500
DTSTAMP:20260425T024045
CREATED:20240403T122142Z
LAST-MODIFIED:20240403T122142Z
UID:10000311-1712135400-1712137500@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T083000
DTEND;TZID=America/New_York:20240403T091500
DTSTAMP:20260425T024045
CREATED:20240403T122141Z
LAST-MODIFIED:20240403T122141Z
UID:10000308-1712133000-1712135700@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T083000
DTEND;TZID=America/New_York:20240403T091500
DTSTAMP:20260425T024045
CREATED:20240403T122141Z
LAST-MODIFIED:20240403T122141Z
UID:10000318-1712133000-1712135700@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-2/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR