BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T091500
DTEND;TZID=America/New_York:20241016T094500
DTSTAMP:20260423T033640
CREATED:20241003T054119Z
LAST-MODIFIED:20241016T120938Z
UID:10001829-1729070100-1729071900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-40/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T091000
DTEND;TZID=America/New_York:20241016T094500
DTSTAMP:20260423T033640
CREATED:20240801T234735Z
LAST-MODIFIED:20241002T051132Z
UID:10001446-1729069800-1729071900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-30/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T100000
DTEND;TZID=America/New_York:20241015T110000
DTSTAMP:20260423T033640
CREATED:20240801T234733Z
LAST-MODIFIED:20241015T113937Z
UID:10001443-1728986400-1728990000@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-28/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T173000
DTEND;TZID=America/New_York:20241014T183000
DTSTAMP:20260423T033640
CREATED:20240731T231758Z
LAST-MODIFIED:20241014T110940Z
UID:10001435-1728927000-1728930600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-57/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T100000
DTEND;TZID=America/New_York:20241014T110000
DTSTAMP:20260423T033640
CREATED:20240731T231757Z
LAST-MODIFIED:20241014T110939Z
UID:10001434-1728900000-1728903600@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-28/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T091000
DTEND;TZID=America/New_York:20241014T094500
DTSTAMP:20260423T033640
CREATED:20240730T224841Z
LAST-MODIFIED:20241014T110938Z
UID:10001429-1728897000-1728899100@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-28/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T090000
DTEND;TZID=America/New_York:20241012T100000
DTSTAMP:20260423T033640
CREATED:20240730T224840Z
LAST-MODIFIED:20241012T100937Z
UID:10001427-1728723600-1728727200@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-28/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241011T100000
DTEND;TZID=America/New_York:20241011T110000
DTSTAMP:20260423T033640
CREATED:20240730T224839Z
LAST-MODIFIED:20241011T093939Z
UID:10001425-1728640800-1728644400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-57/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T173000
DTEND;TZID=America/New_York:20241010T183000
DTSTAMP:20260423T033640
CREATED:20241003T054045Z
LAST-MODIFIED:20241010T090940Z
UID:10001824-1728581400-1728585000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-77/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T100000
DTEND;TZID=America/New_York:20241010T110000
DTSTAMP:20260423T033640
CREATED:20240727T211849Z
LAST-MODIFIED:20241010T090939Z
UID:10001415-1728554400-1728558000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-56/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T083000
DTEND;TZID=America/New_York:20241010T093000
DTSTAMP:20260423T033640
CREATED:20240727T211848Z
LAST-MODIFIED:20241010T090939Z
UID:10001414-1728549000-1728552600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-56/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T183000
DTEND;TZID=America/New_York:20241009T193000
DTSTAMP:20260423T033640
CREATED:20241008T080953Z
LAST-MODIFIED:20241009T083939Z
UID:10001935-1728498600-1728502200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels\, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving\, smiling\, and sweating. Come shake it off and have a blast!
URL:https://www.ashlandy.org/event/zumba-95/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T171500
DTEND;TZID=America/New_York:20241009T181500
DTSTAMP:20260423T033640
CREATED:20240726T204805Z
LAST-MODIFIED:20241009T083939Z
UID:10001405-1728494100-1728497700@www.ashlandy.org
SUMMARY:Tight & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T100000
DTEND;TZID=America/New_York:20241009T110000
DTSTAMP:20260423T033640
CREATED:20240726T204804Z
LAST-MODIFIED:20241009T083938Z
UID:10001404-1728468000-1728471600@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-29/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T091500
DTEND;TZID=America/New_York:20241009T094500
DTSTAMP:20260423T033640
CREATED:20241003T054015Z
LAST-MODIFIED:20241009T083938Z
UID:10001820-1728465300-1728467100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-39/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T091000
DTEND;TZID=America/New_York:20241009T094500
DTSTAMP:20260423T033640
CREATED:20240725T201920Z
LAST-MODIFIED:20241002T051034Z
UID:10001402-1728465000-1728467100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-29/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T100000
DTEND;TZID=America/New_York:20241008T110000
DTSTAMP:20260423T033640
CREATED:20240725T201916Z
LAST-MODIFIED:20241008T080938Z
UID:10001398-1728381600-1728385200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-27/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T173000
DTEND;TZID=America/New_York:20241007T183000
DTSTAMP:20260423T033640
CREATED:20240724T194757Z
LAST-MODIFIED:20241007T073937Z
UID:10001391-1728322200-1728325800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-55/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T100000
DTEND;TZID=America/New_York:20241007T110000
DTSTAMP:20260423T033640
CREATED:20240724T194756Z
LAST-MODIFIED:20241007T073937Z
UID:10001389-1728295200-1728298800@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-27/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T091000
DTEND;TZID=America/New_York:20241007T094500
DTSTAMP:20260423T033640
CREATED:20240723T191842Z
LAST-MODIFIED:20241007T073937Z
UID:10001385-1728292200-1728294300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-27/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T090000
DTEND;TZID=America/New_York:20241005T100000
DTSTAMP:20260423T033640
CREATED:20240723T191840Z
LAST-MODIFIED:20241005T063938Z
UID:10001383-1728118800-1728122400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-27/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T100000
DTEND;TZID=America/New_York:20241004T110000
DTSTAMP:20260423T033640
CREATED:20240723T191839Z
LAST-MODIFIED:20241004T060939Z
UID:10001381-1728036000-1728039600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-55/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T173000
DTEND;TZID=America/New_York:20241003T183000
DTSTAMP:20260423T033640
CREATED:20241003T053941Z
LAST-MODIFIED:20241003T053941Z
UID:10001815-1727976600-1727980200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-75/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T100000
DTEND;TZID=America/New_York:20241003T110000
DTSTAMP:20260423T033640
CREATED:20240723T191832Z
LAST-MODIFIED:20241003T053940Z
UID:10001376-1727949600-1727953200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-54/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T083000
DTEND;TZID=America/New_York:20241003T093000
DTSTAMP:20260423T033640
CREATED:20240723T191818Z
LAST-MODIFIED:20241003T053939Z
UID:10001374-1727944200-1727947800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-54/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T171500
DTEND;TZID=America/New_York:20241002T181500
DTSTAMP:20260423T033640
CREATED:20240723T191816Z
LAST-MODIFIED:20241002T050921Z
UID:10001371-1727889300-1727892900@www.ashlandy.org
SUMMARY:Tighten & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T100000
DTEND;TZID=America/New_York:20241002T110000
DTSTAMP:20260423T033640
CREATED:20240723T191816Z
LAST-MODIFIED:20241002T050915Z
UID:10001370-1727863200-1727866800@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-28/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T091000
DTEND;TZID=America/New_York:20241002T094500
DTSTAMP:20260423T033640
CREATED:20240722T185005Z
LAST-MODIFIED:20241002T050919Z
UID:10001367-1727860200-1727862300@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-28/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T100000
DTEND;TZID=America/New_York:20241001T110000
DTSTAMP:20260423T033640
CREATED:20240720T174725Z
LAST-MODIFIED:20241001T043938Z
UID:10001363-1727776800-1727780400@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-26/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240930T173000
DTEND;TZID=America/New_York:20240930T183000
DTSTAMP:20260423T033640
CREATED:20240717T161813Z
LAST-MODIFIED:20240930T043940Z
UID:10001339-1727717400-1727721000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-53/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR