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PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:America/New_York
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T083000
DTEND;TZID=America/New_York:20240627T093000
DTSTAMP:20260424T042319
CREATED:20240503T123638Z
LAST-MODIFIED:20240627T060939Z
UID:10000768-1719477000-1719480600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-26/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T100000
DTEND;TZID=America/New_York:20240626T110000
DTSTAMP:20260424T042319
CREATED:20240503T123638Z
LAST-MODIFIED:20240626T053937Z
UID:10000766-1719396000-1719399600@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-14/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T091000
DTEND;TZID=America/New_York:20240626T094500
DTSTAMP:20260424T042319
CREATED:20240503T123636Z
LAST-MODIFIED:20240626T053936Z
UID:10000763-1719393000-1719395100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-14/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T083000
DTEND;TZID=America/New_York:20240626T091500
DTSTAMP:20260424T042319
CREATED:20240503T123637Z
LAST-MODIFIED:20240507T161030Z
UID:10000765-1719390600-1719393300@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-14/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T173000
DTEND;TZID=America/New_York:20240625T183000
DTSTAMP:20260424T042319
CREATED:20240503T123634Z
LAST-MODIFIED:20240507T161030Z
UID:10000759-1719336600-1719340200@www.ashlandy.org
SUMMARY:Zumba Toning
DESCRIPTION:Instructor: Erica \nDescription: Follow the same party-inspired principles of an original Zumba class\, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class you’ll use very lightweight maraca-style shaker hand weights called Zumba toning sticks.
URL:https://www.ashlandy.org/event/zumba-toning-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T100000
DTEND;TZID=America/New_York:20240625T110000
DTSTAMP:20260424T042319
CREATED:20240503T123630Z
LAST-MODIFIED:20240625T050938Z
UID:10000754-1719309600-1719313200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T173000
DTEND;TZID=America/New_York:20240624T183000
DTSTAMP:20260424T042319
CREATED:20240503T123629Z
LAST-MODIFIED:20240624T043938Z
UID:10000751-1719250200-1719253800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-25/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T100000
DTEND;TZID=America/New_York:20240624T110000
DTSTAMP:20260424T042319
CREATED:20240422T065503Z
LAST-MODIFIED:20240624T043938Z
UID:10000750-1719223200-1719226800@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T091000
DTEND;TZID=America/New_York:20240624T094500
DTSTAMP:20260424T042319
CREATED:20240422T065501Z
LAST-MODIFIED:20240624T043937Z
UID:10000749-1719220200-1719222300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T090000
DTEND;TZID=America/New_York:20240622T100000
DTSTAMP:20260424T042319
CREATED:20240420T065759Z
LAST-MODIFIED:20240622T033938Z
UID:10000745-1719046800-1719050400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T100000
DTEND;TZID=America/New_York:20240621T110000
DTSTAMP:20260424T042319
CREATED:20240420T065755Z
LAST-MODIFIED:20240621T030940Z
UID:10000744-1718964000-1718967600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-25/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T100000
DTEND;TZID=America/New_York:20240620T110000
DTSTAMP:20260424T042319
CREATED:20240418T141307Z
LAST-MODIFIED:20240620T023938Z
UID:10000732-1718877600-1718881200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T083000
DTEND;TZID=America/New_York:20240620T093000
DTSTAMP:20260424T042319
CREATED:20240418T141259Z
LAST-MODIFIED:20240620T023938Z
UID:10000730-1718872200-1718875800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-24/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T100000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260424T042319
CREATED:20240418T141255Z
LAST-MODIFIED:20240619T020938Z
UID:10000727-1718791200-1718794800@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-13/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T091000
DTEND;TZID=America/New_York:20240619T094500
DTSTAMP:20260424T042319
CREATED:20240417T070537Z
LAST-MODIFIED:20240619T020938Z
UID:10000718-1718788200-1718790300@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-13/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T083000
DTEND;TZID=America/New_York:20240619T091500
DTSTAMP:20260424T042319
CREATED:20240418T141253Z
LAST-MODIFIED:20240507T160943Z
UID:10000726-1718785800-1718788500@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-13/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T173000
DTEND;TZID=America/New_York:20240618T183000
DTSTAMP:20260424T042319
CREATED:20240417T070534Z
LAST-MODIFIED:20240507T160943Z
UID:10000715-1718731800-1718735400@www.ashlandy.org
SUMMARY:Zumba Toning
DESCRIPTION:Instructor: Erica \nDescription: Follow the same party-inspired principles of an original Zumba class\, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class you’ll use very lightweight maraca-style shaker hand weights called Zumba toning sticks.
URL:https://www.ashlandy.org/event/zumba-toning-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T100000
DTEND;TZID=America/New_York:20240618T110000
DTSTAMP:20260424T042319
CREATED:20240417T070533Z
LAST-MODIFIED:20240618T013938Z
UID:10000713-1718704800-1718708400@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T173000
DTEND;TZID=America/New_York:20240617T183000
DTSTAMP:20260424T042319
CREATED:20240416T065627Z
LAST-MODIFIED:20240617T010939Z
UID:10000704-1718645400-1718649000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T100000
DTEND;TZID=America/New_York:20240617T110000
DTSTAMP:20260424T042319
CREATED:20240414T071001Z
LAST-MODIFIED:20240617T010938Z
UID:10000701-1718618400-1718622000@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T091000
DTEND;TZID=America/New_York:20240617T094500
DTSTAMP:20260424T042319
CREATED:20240414T071000Z
LAST-MODIFIED:20240617T010938Z
UID:10000700-1718615400-1718617500@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240615T090000
DTEND;TZID=America/New_York:20240615T100000
DTSTAMP:20260424T042319
CREATED:20240412T155903Z
LAST-MODIFIED:20240615T000922Z
UID:10000695-1718442000-1718445600@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240614T100000
DTEND;TZID=America/New_York:20240614T110000
DTSTAMP:20260424T042319
CREATED:20240412T155902Z
LAST-MODIFIED:20240613T233938Z
UID:10000694-1718359200-1718362800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T100000
DTEND;TZID=America/New_York:20240613T110000
DTSTAMP:20260424T042319
CREATED:20240412T070522Z
LAST-MODIFIED:20240611T230941Z
UID:10000688-1718272800-1718276400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T083000
DTEND;TZID=America/New_York:20240613T093000
DTSTAMP:20260424T042319
CREATED:20240411T025534Z
LAST-MODIFIED:20240611T230940Z
UID:10000678-1718267400-1718271000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T100000
DTEND;TZID=America/New_York:20240612T110000
DTSTAMP:20260424T042319
CREATED:20240411T025531Z
LAST-MODIFIED:20240611T230939Z
UID:10000674-1718186400-1718190000@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T091000
DTEND;TZID=America/New_York:20240612T094500
DTSTAMP:20260424T042319
CREATED:20240411T025531Z
LAST-MODIFIED:20240611T230939Z
UID:10000673-1718183400-1718185500@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T083000
DTEND;TZID=America/New_York:20240612T091500
DTSTAMP:20260424T042319
CREATED:20240411T025530Z
LAST-MODIFIED:20240507T160853Z
UID:10000672-1718181000-1718183700@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-12/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T173000
DTEND;TZID=America/New_York:20240611T183000
DTSTAMP:20260424T042319
CREATED:20240409T172023Z
LAST-MODIFIED:20240507T160839Z
UID:10000664-1718127000-1718130600@www.ashlandy.org
SUMMARY:Zumba Toning
DESCRIPTION:Instructor: Erica \nDescription: Follow the same party-inspired principles of an original Zumba class\, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class you’ll use very lightweight maraca-style shaker hand weights called Zumba toning sticks.
URL:https://www.ashlandy.org/event/zumba-toning-10/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T110000
DTSTAMP:20260424T042319
CREATED:20240409T172022Z
LAST-MODIFIED:20240610T223938Z
UID:10000662-1718100000-1718103600@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-10/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR