Tai Chi
Multi-Purpose RoomInstructor: Haiyan Fillutzy
Instructor: Haiyan Fillutzy
Instructor: Louise Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
6 Tables 1 cake table 1 food table rental agreement sent 12/04/25
10 tables 1 cake table 1 food table
6 tables 1 cake table 1 food table
Class with Terrence Webb
Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.