Personal Training
Achieve your fitness goals with confidence through personalized, one-on-one training. Our certified personal trainers design safe, customized programs tailored to your needs, helping you build strength, endurance, balance, and flexibility.
What is a Personal Trainer?
A personal trainer is a certified fitness professional who creates and guides individualized exercise programs. Whether you’re new to fitness or pursuing specific goals, our trainers provide expert guidance, motivation, and accountability.
Every training plan starts with a comprehensive assessment, which may include:
- Posture and movement analysis
- Flexibility and balance testing
- Core function evaluation
- Cardiovascular fitness checks
- Biometric screenings (blood pressure, heart rate, body composition)
These insights help create a safe, goal-oriented fitness plan.
Why work with a Personal Trainer?
Personal trainers help you:
- Break through fitness plateaus
- Set and reach realistic goals
- Stay motivated and accountable
- Build sustainable fitness habits
Rates
60 Minute Sessions:
| Sessions |
Member |
Community |
| 1 |
$35.00 |
$50.00 |
| 5 |
$165.00 |
$240.00 |
| 10 |
$310.00 |
$460.00 |
| 20 |
$540.00 |
$840.00 |
30 Minute Sessions:
| Sessions |
Member |
Community |
| 1 |
$21.00 |
$29.00 |
| 5 |
$100.00 |
$140.00 |
| 10 |
$200.00 |
$280.00 |
| 20 |
$380.00 |
$540.00 |
Tandem Training
Train with a friend or partner and enjoy shared motivation with personal attention.
- YMCA Members: $30.00/Person
- Community Members: $45.00/Person
Fitness Consultation (30 Minutes)
Perfect for a quick refresh or expert input on your current routine.
- Refine your workout plan
- Learn proper exercise technique
- Get a time-efficient program tailored to your goals
