Active Seniors

Strengthen your mind, body, and spirit with SilverSneakers, a group exercise program developed especially for seniors. To become an active member, attend one of our orientation meetings on Wednesdays at 10 a.m. We look forward to meeting you and getting fit together!

Think your insurance may cover your Y SilverSneakers membership? Check eligibility status, renew membership or get started in SilverSneakers! 

SilverSneakers Resources

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SILVERSNEAKERS STABILITY

The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

SILVERSNEAKERS YOGA

A complete series of seated and standing yoga poses increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation reduces stress and improves mental clarity.

SILVERSNEAKERS CIRCUIT

Increase cardiovascular and muscular strength with a standing circuit workout. Hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. Use a chair for support, stretching, and relaxation.

SILVERSNEAKERS CLASSIC

Exercises increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, balls, and chairs are used.


Ashland YMCA, Ashland, Ohio
The Ashland YMCA ™ 
207 Miller Street,
Ashland, OH 44805
(419) 289-0626

Facility Hours:

Mon.-Thu.: 5:15 a.m.-9 p.m.
Fri.: 5:15 a.m.-7 p.m.
Sat.: 7 a.m.-5 p.m.
Sun.: closed
Child Watch Hours:
*subject to change*
Mon.: 8:30-11 a.m. & 5-7:30 p.m.
Tues.: 8:30-11 a.m. & 5-7:30 p.m.
Wed.: 8:30-11 a.m. & 4-7:30 p.m.
Thu.: 8:30-11 a.m. & 5-7:30 p.m.
Fri.: 8:30-11 a.m.
Sat.: 8:30-10:00 a.m. 
Members: FREE
Non-Members: $3

Stay Informed

Copyright © 2019 The Ashland YMCA™. All rights reserved.
The Ashland Area YMCA is a 501(c) 3 Nonprofit Organization Looking to Serve Our Community
United Way of Ashland County