Group Ex-Schedule
Zumba
Multi-Purpose RoomJoin Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels, whether you're a seasoned dancer or just looking for a fun way to stay active. Savannah's enthusiastic teaching style […]
Cycling-w/Michelle McDonald
Cycling RoomFirst come. First served.
Tai-Chi
Ballet RoomInstructor: Haiyan Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.
Cycle Strong
Cycling RoomZumba
Multi-Purpose RoomInstructor: Erica Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Dance/Zumba classes are often called exercise in disguise. Super […]
SilverSneakers Classic
Multi-Purpose RoomInstructor: Hannah Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.