We offer a range of programs to keep you moving and connected to the community, including group exercise classes, private swimming lessons, karate, water fitness, and certifications.
If you’re looking to tone and tighten while feeling the burn this routine provides it all! This workout combines the benefits of both barre and pilates, which are designed to straighten, define, lift, and elongate muscles while providing a total body workout. These classes will also build strength, improve flexibility, stability, and build a stronger core PLUS burn A TON of calories! I promise if you stick with it that these simple yet effective moves with have you seeing results quickly!
Children develop respectful behavior and basic karate hand and foot techniques. Optional parent participation is encouraged to support a shy child.
Low-Rank Kids Karate (1st-7th Grade)
Member: $45 Non-Member: $90
This class will teach basic karate stances, hand defense, kicking, punching, sparing, and Bo Staff, emphasizing self-discipline, respect for others, and karate for self-defense only. Students with the proper rank and maturity refine their skills and develop a deeper understanding of karate while preparing for adult classes.
High-Rank Class (Grades 1st-7th)
Member: $45 Non-Member: $90
Students with the proper rank and maturity refine their skills and develop a deeper understanding of karate while preparing for adult classes.
Adult Karate Class (Ages 12 and up)
Member: $50 Non-Member: $100
Training includes stances, punching, kicking, blocking, breathing, katas self-defense, and body conditioning. As students progress, weaponry and advanced techniques are added. All grades below the black belt and black-belt degrees can be earned. Promotional certification seminars for degree advancement are available. The cost of each certificate is $35.00 with the exception of black belts.
Staying fit throughout adulthood is key to a longer, healthier, and more fulfilling life. We offer a range of programs to keep you moving and connected to the community, including group exercise classes, private swimming lessons, karate, water fitness, and certifications.
Benefit from the motivation, feedback, and accountability provided by a professional trainer. Register for individual or tandem training sessions, or meet with a consultant to design a fitness schedule best suited to your schedule and needs.
Strengthen your mind, body, and spirit with SilverSneakers, a group exercise program developed especially for seniors. We look forward to meeting you and getting fit together!
Think your insurance may cover your Y membership? First, check your eligibility status, get your confirmation code, and then head to the Y to get started.
The SilverSneakers® Fitness Program is offered in partnership with select health plans at no additional cost to the eligible members ages 65 years and older. Any eligible participant is entitled to a basic membership to the Ashland Family YMCA. This membership includes participation in the SilverSneakers® classes, other classes offered by the YMCA, guidance from qualified instructors and the use of the YMCA facilities.
Achieve your fitness goals with confidence through personalized, one-on-one training. Our certified personal trainers design safe, customized programs tailored to your needs, helping you build strength, endurance, balance, and flexibility.
What is a Personal Trainer?
A personal trainer is a certified fitness professional who creates and guides individualized exercise programs. Whether you’re new to fitness or pursuing specific goals, our trainers provide expert guidance, motivation, and accountability.
Every training plan starts with a comprehensive assessment, which may include:
Posture and movement analysis
Flexibility and balance testing
Core function evaluation
Cardiovascular fitness checks
Biometric screenings (blood pressure, heart rate, body composition)
These insights help create a safe, goal-oriented fitness plan.
Why work with a Personal Trainer?
Personal trainers help you:
Break through fitness plateaus
Set and reach realistic goals
Stay motivated and accountable
Build sustainable fitness habits
Rates
60 Minute Sessions:
Sessions
Member
Community
1
$35.00
$50.00
5
$165.00
$240.00
10
$310.00
$460.00
20
$540.00
$840.00
30 Minute Sessions:
Sessions
Member
Community
1
$21.00
$29.00
5
$100.00
$140.00
10
$200.00
$280.00
20
$380.00
$540.00
Tandem Training
Train with a friend or partner and enjoy shared motivation with personal attention.
YMCA Members: $30.00/Person
Community Members: $45.00/Person
Fitness Consultation (30 Minutes)
Perfect for a quick refresh or expert input on your current routine.
Refine your workout plan
Learn proper exercise technique
Get a time-efficient program tailored to your goals
