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Adult Wellness

Staying fit throughout adulthood is key to a longer, healthier, and more fulfilling life. We offer a range of programs to keep you moving and connected to the community, including group exercise classes, private swimming lessons, karate, water fitness, and certifications.

Check out our Adult Wellness Schedules here.

Fitness Orientation Form

 

Personal Training

Benefit from the motivation, feedback, and accountability provided by a professional trainer. Register for individual or tandem training sessions, or meet with a consultant to design a fitness schedule best suited to your schedule and needs.

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active seniors, silver sneakers, ashland ymca
Active Seniors

Have fun, make friends, and stay fit with programs tailored to your lifestyle, including social outings and our Silver Sneakers classes.

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Orientation Form

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Prepare to begin your fitness journey with us at the YMCA! Simply complete the form below to get started. We understand that stepping into a wellness center can feel overwhelming, with all the different equipment and options available. That's why we're here to lend a hand! In just 30 minutes, we'll guide you through an orientation, teaching you how to use some of our cardiovascular and strength machines. Our goal is to help you boost your overall health and well-being.

If you need more time to get acquainted with our fitness equipment or to create a personalized wellness plan, don't worry! Our trainers are here to help. They'll be happy to discuss all the personal training options we offer, ensuring you get the support and guidance you need to reach your goals.

Join us today and unlock your full wellness potential at the Y!

Name
Wellness Goals
Are you interested in Personal Training?
Do you have any health conditions?