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3.3. Strength-w/Clay Funk

August 20 @ 9:00 am - 9:30 am

Instructor: Clay 
Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.


August 20
9:00 am - 9:30 am
Event Category: