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3.3. Strength-w/Clay Funk

September 17 @ 9:00 am - 9:30 am

Instructor: Clay 
Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.


September 17
9:00 am - 9:30 am
Event Category: