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Fundamental Lift

June 25 @ 6:00 pm - 6:45 pm

Instructor: Clay

Description: This class will focus on the three main lifts bench press, deadlift, and squats, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.

Details

Date:
June 25
Time:
6:00 pm - 6:45 pm
Event Category:

Venue

Fitness Room