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Strength Circuit

September 13 @ 8:30 am - 9:45 am

Instructor: Clay

Description: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.


September 13
8:30 am - 9:45 am
Event Category: