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YOGA

July 13 @ 9:00 am - 10:00 am

Instructor: Louise 

Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Details

Date:
July 13
Time:
9:00 am - 10:00 am
Event Category: